R&R Restorative Yoga   

Restorative yoga is for everyone, no matter what state of fitness your body is in. You don't have to be strong or flexible. This style of yoga encourages deep physical, mental, and emotional relaxation. We start with a few very gentle movements and stretches to release stuck energy, so you can get the most benefit from the restorative poses, which are all about completely letting go. You also get a "musical massage," with some beautiful music--songs chosen especially to open the heart and touch the soul. Come rest, renew, reconnect, recharge, reboot, rejuvenate, and rejoice taking a mini retreat yourself.

Students Need to Bring: 2 bed sized or larger pillows, a yoga mat and a blanket.