Yoga Nidra: Full Guided Relaxation Mediation   

Yoga Nidra, known as yogic sleep, is a systematic form of guided relaxation that is done for 40 minutes lying down and induces total physical, mental and emotional relaxation. This ancient form of both meditation and body-mind therapy can create a profound sense of joy and well-being. Whether you want to deepen your yoga practice or just find a way to effectively manage stress come join this class. 

Students Need to Bring: 2 bed sized or larger pillows, a yoga mat and a blanket. If you have a zero gravity chair or a portable reclining chair you’re welcome to bring it and still bring a blanket and pillow.