Splash! The Benefits of Aqua Exercise    NEW!

The benefits of shallow and deep water exercise are numerous. The aqua environment is perfect for improving cardiovascular health, strength and balance. Go ‘deep’ and discover how training in a suspended state provides a very unique opportunity to eliminate all impact. A ‘shallow’ look at pool exercise reveals that the properties of water aid the exercise participant in many ways, especially decreasing impact. If you suffer from joint pain or struggle with exercising on land aqua fitness is a great option. Discover how making a ‘splash’ can be extremely beneficial to your health!