Online Course Catalog
Registration is now available for the MTP Fall 2025 catalog.
Any adult aged 18 and older is eligible to register for classes. Permission must be granted by MTP prior to registration for younger participants for all classes, except Ageless Adventures.
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Health & Wellness
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Keeping Fit
Secure the Structure!
Your lean body mass is the weight of your muscles and bones and is foundation of all mobility. Scientific studies reveal that we are losing 8 lbs of lean body mass per decade in the aging process and this accelerates over the age of 60.
This results in a number of health and mobility challenges. We need to secure the structure! In this course you will learn what your personal lean body mass is and how it affects your energy, strength, immune system, metabolic rate and overall vitality and what you can do to keep it! Course includes body composition analysis and calculations based on your information.
Participants should bring a calculator.
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