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Course Catalog --> Course Catalog > Health & Wellness > Keeping Fit

Secure the Structure!   

Your lean body mass is the weight of your muscles and bones and is foundation of all mobility. Scientific studies reveal that we are losing 8 lbs of lean body mass per decade in the aging process and this accelerates over the age of 60.

This results in a number of health and mobility challenges. We need to secure the structure! In this course you will learn what your personal lean body mass is and how it affects your energy, strength, immune system, metabolic rate and overall vitality and what you can do to keep it! Course includes body composition analysis and calculations based on your information.

Participants should bring a calculator.


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