Gratitude Adjustment   

Most people understand the transformative power of an "attitude of gratitude," yet the demands of daily life often leave appreciation on the back burner. This inspiring class invites participants to pause, reflect, and rediscover the simple yet profound practice of gratitude, demonstrating how small shifts can create meaningful change.

Backed by research, cultivating gratitude has been shown to strengthen relationships, elevate happiness, improve health, and even enhance productivity. Through engaging discussion and hands-on techniques, participants will enjoy a revitalizing “gratitude adjustment” and leave equipped to make gratitude a lasting, life-enriching habit.