Online Course Catalog

Meditation Demystified: Practicing Inner Stillness   

Meditation is a mystery to many in the western world. It's common for people to have a wide range of ideas, opinions, and misconceptions related to meditation that can make it seem difficult and unapproachable.

Meditation is a simple mental focus exercise that can have powerful effects in your daily life. Enroll in this class and learn practical tools, tips, and techniques to start and/or maintain a meditation practice that works for you.

Meditation Demystified: Practicing Inner Stillness

Meditation is a mystery to many in the western world. It's common for people to have a wide range of ideas, opinions, and misconceptions related to meditation that can make it seem difficult and unapproachable.

Meditation is a simple mental focus exercise that can have powerful effects in your daily life. Enroll in this class and learn practical tools, tips, and techniques to start and/or maintain a meditation practice that works for you.

Instructor: Trese Ryzan Ross Members: $30; General Public: $35
Course #: WEL204 | Room: Room 4
Day of Week | Date | Time: Th  | 2/5/2026  | 11:00 AM - 12:45 PM
Seats Available: 28
 
 

Meditation Demystified: Practicing Inner Stillness

Meditation is a mystery to many in the western world. It's common for people to have a wide range of ideas, opinions, and misconceptions related to meditation that can make it seem difficult and unapproachable.

Meditation is a simple mental focus exercise that can have powerful effects in your daily life. Enroll in this class and learn practical tools, tips, and techniques to start and/or maintain a meditation practice that works for you.

Instructor: Trese Ryzan Ross Members: $30; General Public: $35
Course #: WEL204 | Room: Room 4
Day of Week | Date | Time: Th  | 4/2/2026  | 11:00 AM - 12:45 PM
Seats Available: 30
 
 

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