Online Course Catalog
Registration is now available for the MTP Fall 2025 catalog.
Any adult aged 18 and older is eligible to register for classes. Permission must be granted by MTP prior to registration for younger participants for all classes, except Ageless Adventures.
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Health & Wellness
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Self Care
Big Balance Theory
Many think that falling is something we need to accept as part of the aging process, this is not true. Although falls are due to a set of risk factors that increase with age, we have control over these factors and can significantly reduce our risk of falling. Join us for a discussion on managing both internal and external fall risk factors, along with a demonstration of simple exercises to you can do at home to improve your strength, balance and confidence.
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