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Big Balance Theory   

Many think that falling is something we need to accept as part of the aging process, this is not true. Although falls are due to a set of risk factors that increase with age, we have control over these factors and can significantly reduce our risk of falling. Join us for a discussion on managing both internal and external fall risk factors, along with a demonstration of simple exercises to you can do at home to improve your strength, balance and confidence.

 

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