This series of classes is designed to progress students in their yoga practice from an ultra-beginner's basic level to a more intermediate level of ultra-beginners yoga. Students will continue to build a solid foundation on breath work, meditation, alignment, postures and sequences with lots of personalized attention and assistance.
The goal being to help each student feel confident in their yoga practice. Tools for practice such as blocks, knee pads and straps will be provided to ensure ease in modifying poses.
Please bring a yoga mat, hand towel and water. Note: In order to register for this class, you must have already completed Taking it to the Mat: Ultra Beginners Yoga Series Level 1