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Course Catalog --> Online Course Catalog Register for July through December 2024 classes now. For registration assistance, call our Main Office Monday through Friday 9am-4pm at (352) 861-9751. ADVANCED SEARCH SIGN IN OR CREATE AN ACCOUNT

Easy Tai Chi and Qi Gong Level 1   

Tai Chi and Qi Gong are gentle forms of exercise that help improve health and overall well-being. The exercises involve gentle, rhythmic movements that mirror movements found in nature. These exercises teach us to move our bodies in a fluid motion, minimizing the risk of injury, while maintaining balance and focus. In this 3-class series, you will learn deep breathing techniques, focus, and concentration and easy moves that stretch and strengthen muscles.

Students should wear comfortable clothing that allows for movement.

 

Easy Tai Chi and Qi Gong Level 1

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Instructor: Colleen Griffin Members: $32; General Public: $37
 
Course #: FIT134 | Room: Room 5
Day of Week | Date | Time: Th   9/12/2024 - 9/26/2024   10:30 AM - 11:45 AM
This class meets 3 times
Seats Available: 10
 

Easy Tai Chi and Qi Gong Level 1

 Show Course Description

Instructor: Colleen Griffin Members: $32; General Public: $37
 
Course #: FIT134 | Room: Room 5
Day of Week | Date | Time: Th   10/10/2024 - 10/24/2024   12:00 PM - 1:15 PM
This class meets 3 times
Seats Available: 10
 

Easy Tai Chi and Qi Gong Level 1

 Show Course Description

Instructor: Colleen Griffin Members: $32; General Public: $37
 
Course #: FIT134 | Room: Room 5
Day of Week | Date | Time: Th   11/7/2024 - 11/21/2024   10:30 AM - 11:45 AM
This class meets 3 times
Seats Available: 10
 

Easy Tai Chi and Qi Gong Level 1

Instructor:  Colleen Griffin
Course #:
FIT134 | Room: Room 5
Day of Week | Start Date | Time:  
Th   8/15/2024   12:00 PM - 1:15 PM

 

By registering, I agree to INDEMNIFY AND HOLD HARMLESS Master the Possibilities, Inc., Sidney Colen & Associates, Ltd., On Top of the World Communities, Inc., Horticultural Arts & Park Institute, Inc., Bay Laurel Community Development District, and any of their agents, directors, officers, representatives, volunteers and employees from any and all loss, damage, injury, action or cause of action resulting from the classes, events, or trips and/or equipment owned or operated or permitted to be used or operated or is used or operated. This Release Waiver and Hold Harmless Agreement includes those classes, events, or trips inside or outside of Master the Possibilities, Inc. For the full waiver, visit  https://www.masterthepossibilities.org/sites/default/files/PDF/WaiverofLiability.pdf .

If class is cancelled by the participant because of COVID positive results, there will still be a processing fee incurred by the participant.

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