Online Course Catalog
Registration is now available for the MTP Fall 2025 catalog.
Any adult aged 18 and older is eligible to register for classes. Permission must be granted by MTP prior to registration for younger participants for all classes, except Ageless Adventures.
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Health & Wellness
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Diet & Nutrition
Eat, Play, Love
The three pillars of successful weight maintenance are nutrition (Eat), exercise (Play) and healthy behaviors (Love Yourself). Shift your mindset from dieting to healthy living. This discussion will focus on what it takes to manage sustainable changes that lead to better health and happiness. No more dieting! Make permanent changes that help you to embrace eating, playing and loving yourself.
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