Online Course Catalog
Registration is now available for the MTP Fall 2025 catalog.
Any adult aged 18 and older is eligible to register for classes. Permission must be granted by MTP prior to registration for younger participants for all classes, except Ageless Adventures.
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Self Care
Kai Chi Do Basics
Kai Chi Do is a method for personal growth and fitness using breath, simple movements and music. It is both exercise & meditation which can be adapted for all ages & fitness levels. The purpose of Kai Chi Do is release & connection - to our source (whatever that may be to each individual), our self and to others. We go beyond all of our differences, to experience a feeling of unity in community. In this course you will learn the fundamental components of the practice, it's history and you will have a better understanding of the benefits.
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