Kai Chi Do Basics    NEW!

Kai Chi Do is a method for personal growth and fitness using breath, simple movements and music. It is both exercise & meditation which can be adapted for all ages & fitness levels. The purpose of Kai Chi Do is release & connection - to our source (whatever that may be to each individual), our self and to others. We go beyond all of our differences, to experience a feeling of unity in community. In this course you will learn the fundamental components of the practice, it's history and you will have a better understanding of the benefits.