Online Course Catalog
Registration is now available for the MTP Fall 2025 catalog.
Any adult aged 18 and older is eligible to register for classes. Permission must be granted by MTP prior to registration for younger participants for all classes, except Ageless Adventures.
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Health & Wellness
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Self Care
Pressing Reset: Unlocking Your Original Strength
Through this course participants will learn how to tap back into the movement system of their youth, their original operating system, the one that first gave them the strength to lift and keep their head up as a toddler, to roll, to crawl and to feel amazing. We will learn several simple movements and exercises designed to restore mobility, reduce chronic pain, improve vestibular health, re-establish good posture, improve breathing and tap into our original strength!
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