Online Course Catalog

Just Breathe   

This course is a set of pre-recorded videos from Trese Ryzan Ross about the practice and benefits of a breath regimen. Recordings include:
Taking a Deep Breath: Pranayama Breathing Exercises & Guided Meditation AND Continuing to Take a Deep Breath: Breathing Practice for Daily Relaxation
Just Breathe
Pre-recorded courses are published online. After registering for the class, students receive login information to view the course recording at any time from a web browser via the internet. Students may watch the recording any number of times until the expiration date of the course (usually at the end of the term). Instructor handouts, when provided, may be downloaded from the recording playback. Instructors may also opt to provide for questions to be submitted and answered by email. This course is delivered via the Internet. The course link and instructions will appear on the order receipt. An electronic device with internet connection is required.

This course is a set of pre-recorded videos from Trese Ryzan Ross about the practice and benefits of a breath regimen. Recordings include:
Taking a Deep Breath: Pranayama Breathing Exercises & Guided Meditation AND Continuing to Take a Deep Breath: Breathing Practice for Daily Relaxation


Instructor:  Trese Ryzan RossMembers: $40; General Public: $45
Course #: WEL701
Available 24/7 Beginning: 1/1/2026 Until: 6/28/2026
 

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