Online Course Catalog

Just Breathe

Discover the power of your breath with this convenient online series of pre-recorded videos by Trese Ryzan Ross. Learn practical breathing techniques and experience their benefits at your own pace.

The series includes Taking a Deep Breath: Pranayama Breathing Exercises & Guided Meditation and Continuing to Take a Deep Breath: Breathing Practice for Daily Relaxation.

These recordings are available 24/7 from the date of registration through the end of the term, allowing students to practice, revisit, and integrate the techniques into daily life whenever it's most convenient.

Just Breathe

Pre-recorded courses are published online. After registering for the class, students receive login information to view the course recording at any time from a web browser via the internet. Students may watch the recording any number of times until the expiration date of the course (usually at the end of the term). Instructor handouts, when provided, may be downloaded from the recording playback. Instructors may also opt to provide for questions to be submitted and answered by email. This course is delivered via the Internet. The course link and instructions will appear on the order receipt. An electronic device with internet connection is required.

Discover the power of your breath with this convenient online series of pre-recorded videos by Trese Ryzan Ross. Learn practical breathing techniques and experience their benefits at your own pace.

The series includes Taking a Deep Breath: Pranayama Breathing Exercises & Guided Meditation and Continuing to Take a Deep Breath: Breathing Practice for Daily Relaxation.

Instructor: Trese Ryzan RossMembers: $46; General Public: $51
Course #: WEL701
Available 24/7 Beginning: 7/1/2026 Until: 12/13/2026

Just Breathe

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