Online Course Catalog

Stress Buster   

This course is a collection of recorded lectures from Trese Ryzan Ross about managing stress with mindfulness through meditation. Recordings include: Manage Stress with Everyday Mindfulness AND Meditation Demystified: Practicing Inner Stillness.
Stress Buster
Pre-recorded courses are published online. After registering for the class, students receive login information to view the course recording at any time from a web browser via the internet. Students may watch the recording any number of times until the expiration date of the course (usually at the end of the term). Instructor handouts, when provided, may be downloaded from the recording playback. Instructors may also opt to provide for questions to be submitted and answered by email. This course is delivered via the Internet. The course link and instructions will appear on the order receipt. An electronic device with internet connection is required.

This course is a collection of recorded lectures from Trese Ryzan Ross about managing stress with mindfulness through meditation. Recordings include: Manage Stress with Everyday Mindfulness AND Meditation Demystified: Practicing Inner Stillness.


Instructor:  Trese Ryzan RossMembers: $50; General Public: $55
Course #: WEL702
Available 24/7 Beginning: 1/1/2026 Until: 6/28/2026
 

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