Online Course Catalog

Body Wellness   

This on-demand course features recorded lectures by Trese Ryzan Ross on practical ways to maintain overall body wellness. In Hydrate! Your Body’s Main Cries for Water, students learn how water supports every cell, organ, and tissue in the body, regulating temperature and essential functions. Chronic dehydration can contribute to conditions such as asthma, allergies, arthritis, migraines, hypertension, and depression. The lecture teaches how to recognize the body’s water needs and respond effectively with nature’s miracle medicine: water.

In Catch More Zzz’s: Simple Tips for Better Sleep, Ross explores the critical role of sleep in health and well-being. Sleep deprivation can lead to weight gain, memory problems, emotional distress, impaired focus, and a weakened immune system. Participants discover simple strategies to improve both the quality and quantity of their sleep.

These recorded lectures offer insights and tools to support lifelong wellness, all available 24/7 from registration until the end of the term.
Body Wellness
Pre-recorded courses are published online. After registering for the class, students receive login information to view the course recording at any time from a web browser via the internet. Students may watch the recording any number of times until the expiration date of the course (usually at the end of the term). Instructor handouts, when provided, may be downloaded from the recording playback. Instructors may also opt to provide for questions to be submitted and answered by email. This course is delivered via the Internet. The course link and instructions will appear on the order receipt. An electronic device with internet connection is required.

This on-demand course features recorded lectures by Trese Ryzan Ross on practical ways to maintain overall body wellness. In Hydrate! Your Body’s Main Cries for Water, students learn how water supports every cell, organ, and tissue in the body, regulating temperature and essential functions. Chronic dehydration can contribute to conditions such as asthma, allergies, arthritis, migraines, hypertension, and depression. The lecture teaches how to recognize the body’s water needs and respond effectively with nature’s miracle medicine: water.

In Catch More Zzz’s: Simple Tips for Better Sleep, Ross explores the critical role of sleep in health and well-being. Sleep deprivation can lead to weight gain, memory problems, emotional distress, impaired focus, and a weakened immune system. Participants discover simple strategies to improve both the quality and quantity of their sleep.

These recorded lectures offer insights and tools to support lifelong wellness, all available 24/7 from registration until the end of the term.


Instructor:  Trese Ryzan RossMembers: $50; General Public: $55
Course #: WEL703
Available 24/7 Beginning: 1/1/2026 Until: 6/28/2026
 

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