Online Course Catalog

Self Care With Trese   

Trese Ryzan Ross presents a comprehensive collection of recordings designed to help participants manage and reduce pain naturally. This collection features Tame Your Pain, which provides practical strategies to understand and calm pain, and Self Massage: Rub Those Aches Away, teaching simple, effective techniques to relieve tension and discomfort at home.

For those whose daily lives are affected by pain or who have stopped doing activities they love, this class offers a natural, empowering approach. Participants will learn self-applied techniques to reduce pain, increase mobility, and improve overall quality of life.

The class is available 24/7, from registration through the end of the term, allowing participants to learn at their own pace and revisit the techniques whenever needed.
Self Care With Trese
Pre-recorded courses are published online. After registering for the class, students receive login information to view the course recording at any time from a web browser via the internet. Students may watch the recording any number of times until the expiration date of the course (usually at the end of the term). Instructor handouts, when provided, may be downloaded from the recording playback. Instructors may also opt to provide for questions to be submitted and answered by email. This course is delivered via the Internet. The course link and instructions will appear on the order receipt. An electronic device with internet connection is required.

Trese Ryzan Ross presents a comprehensive collection of recordings designed to help participants manage and reduce pain naturally. This collection features Tame Your Pain, which provides practical strategies to understand and calm pain, and Self Massage: Rub Those Aches Away, teaching simple, effective techniques to relieve tension and discomfort at home.

For those whose daily lives are affected by pain or who have stopped doing activities they love, this class offers a natural, empowering approach. Participants will learn self-applied techniques to reduce pain, increase mobility, and improve overall quality of life.

The class is available 24/7, from registration through the end of the term, allowing participants to learn at their own pace and revisit the techniques whenever needed.


Instructor:  Trese Ryzan RossMembers: $40; General Public: $45
Course #: WEL704
Available 24/7 Beginning: 1/1/2026 Until: 6/28/2026
 

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