Online Course Catalog
Registration is now available for the MTP Fall 2025 catalog.
Any adult aged 18 and older is eligible to register for classes. Permission must be granted by MTP prior to registration for younger participants for all classes, except Ageless Adventures.
ADVANCED SEARCH SIGN IN OR CREATE AN ACCOUNT
>
Health & Wellness
>
Diet & Nutrition
Get Healthy for Life
This is an evidence-based course developed by the American Heart Association and Aramark that teaches participants practical ways they can improve their health.
Topics covered are:
- How to excercise within reach: The elderly and individuals with less mobility learn practical excercises they can do at home. Participants have the chance to exercise during the session.
- Eating a rainbow of colors: Dive into the world of colors in foods and what each color mean to our health!
- Mindful eating: Using mindfulness for consuming your food! Expand your mind, not your waistline!
Some Title
