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Course Catalog --> Course Catalog > Health & Wellness > Diet & Nutrition

Get Healthy for Life    NEW!

This is an evidence-based course developed by the American Heart Association and Aramark that teaches participants practical ways they can improve their health.
Topics covered are:
- How to excercise within reach: The elderly and individuals with less mobility learn practical excercises they can do at home. Participants have the chance to exercise during the session.
- Eating a rainbow of colors: Dive into the world of colors in foods and what each color mean to our health!
- Mindful eating: Using mindfulness for consuming your food! Expand your mind, not your waistline!

Get Healthy for Life   NEW!
Instructor:  Rebecca Elliott
Course #: WEL240
Time: 11:00 AM - 12:00 PM
This class meets 3 times:
M W F, 10/24/2022 - 10/28/2022

Members: $3; Non-Members: $8

Room: Cypress Hall
Seats Available: 26

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By registering, I agree to INDEMNIFY AND HOLD HARMLESS Master the Possibilities, Inc., Sidney Colen & Associates, Ltd., On Top of the World Communities, Inc., Horticultural Arts & Park Institute, Inc., Bay Laurel Community Development District, and any of their agents, directors, officers, representatives, volunteers and employees from any and all loss, damage, injury, action or cause of action resulting from the classes, events, or trips and/or equipment owned or operated or permitted to be used or operated or is used or operated. This Release Waiver and Hold Harmless Agreement includes those classes, events, or trips inside or outside of Master the Possibilities, Inc. For the full waiver, visit .

Masks and social distancing are recommended in all indoor areas. COVID-19 is an extremely contagious disease that can lead to severe illness and death.  According to the Centers for Disease Control and Prevention, senior citizens and guests with  underlying medical conditions are especially vulnerable. COVID-19 is believed to spread mainly through person-to-person contact. You may have a risk of contracting the virus simply by being present at this facility. By entering, utilizing or participating in any activity in or at this facility, you are agreeing to assume all risks including personal injury, illness, disability, or death related to exposure to COVID-19. Do not use this facility if you have symptoms of, are diagnosed with, or have been exposed to COVID-19. You hereby release, covenant not to sue, discharge, and hold harmless Master the Possibilities and On Top of the World Communities, LLC, Sidney Colen and Associates, Ltd., their agents, servants, and employees, and any other interested parties from all Claims, including all liabilities, claims, actions, damages, costs or expenses of any kind arising out of or relating thereto.

If class is cancelled by the participant because of COVID positive results, there will still be a processing fee incurred by the participant.