T'ai Chi Chih, Joy Thru Movement: Beginners Level 1   

T’ai Chi Chih (pronounced Tie Chee Chuh) is a contemporary form of Qigong consisting of 19 gentle, flowing movements designed to cultivate balance, relaxation, and overall well-being. Often described as a moving meditation, T’ai Chi Chih emphasizes ease, mindfulness, and "Joy through Movement."

In this course, students will learn the first 10 movements of the 19-movement form and receive guidance on how to practice safely and confidently on their own. Suitable for all fitness levels, T’ai Chi Chih offers a calm, accessible way to reduce stress, improve focus, and support physical and emotional health through simple, intentional motion.