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T'ai Chi Chih, Joy Thru Movement: Beginners Level 1   

T'ai Chi Chih (pronounced Tie Chee Chuh) is a contemporary Qigong set of 19 gentle movements. T'ai Chi Chih is a gentle approach to health and well-being that can bring many benefits to those who practice regularly. Students will learn the first 10 of the 19 movement form and receive information so they can practice what they learn in class. T'ai Chi Chih can be considered a moving meditation, bringing Joy thru Movement!

 

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