Online Course Catalog
Registration is now available for the MTP Fall 2025 catalog.
Any adult aged 18 and older is eligible to register for classes. Permission must be granted by MTP prior to registration for younger participants for all classes, except Ageless Adventures.
ADVANCED SEARCH SIGN IN OR CREATE AN ACCOUNT
Keep Your Joints Happy
In this lecture and interactive class, you'll learn what causes our joints to become stiff, painful and limited and techniques you can use to combat these issues. You'll practice a routine that you can easily repeat at home and be introduced to equipment that helps facilitate better movement in your body. Discover how great your joints can feel with just a little mobility work, stretching and Self Myofascial Release. Please wear comfortable clothing that allows you to freely move.
Some Title
