Online Course Catalog
Keep Your Joints Happy
In this lecture and interactive class, you'll learn what causes our joints to become stiff, painful and limited and techniques you can use to combat these issues. You'll practice a routine that you can easily repeat at home and be introduced to equipment that helps facilitate better movement in your body. Discover how great your joints can feel with just a little mobility work, stretching and Self Myofascial Release. Please wear comfortable clothing that allows you to freely move.
Some Title
