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Catch More Zzzzzz's: Simple Steps for Better Sleep   

If you are like many Americans, you spend some nights tossing and turning. Next thing you know, the sun is up and you have not had enough sleep.

A good night's sleep is crucial to your health and well-being. Common problems associated with sleep deprivation include weight gain, impulsive behavior, emotional distress, poor memory, inability to concentrate, impaired motor function and a compromised immune system.

Fortunately, there are things you can do to improve the quantity and quality of your sleep. Enroll in this class and learn simple and easy techniques to help you catch more zzz's.


Catch More Zzzzzz's: Simple Steps for Better Sleep

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Instructor: Tracy Ryzan Ross Members: $20; General Public: $25
Course #: WEL120 | Room: Room 3
Day of Week | Date | Time: Th   11/16/2023   11:00 AM - 1:00 PM
Seats Available: 20

By registering, I agree to INDEMNIFY AND HOLD HARMLESS Master the Possibilities, Inc., Sidney Colen & Associates, Ltd., On Top of the World Communities, Inc., Horticultural Arts & Park Institute, Inc., Bay Laurel Community Development District, and any of their agents, directors, officers, representatives, volunteers and employees from any and all loss, damage, injury, action or cause of action resulting from the classes, events, or trips and/or equipment owned or operated or permitted to be used or operated or is used or operated. This Release Waiver and Hold Harmless Agreement includes those classes, events, or trips inside or outside of Master the Possibilities, Inc. For the full waiver, visit .

If class is cancelled by the participant because of COVID positive results, there will still be a processing fee incurred by the participant.

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