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Catch More Zzzzzz's: Simple Steps for Better Sleep   

If you are like many Americans, you spend some nights tossing and turning. Next thing you know, the sun is up and you have not had enough sleep.

A good night's sleep is crucial to your health and well-being. Common problems associated with sleep deprivation include weight gain, impulsive behavior, emotional distress, poor memory, inability to concentrate, impaired motor function and a compromised immune system.

Fortunately, there are things you can do to improve the quantity and quality of your sleep. Enroll in this class and learn simple and easy techniques to help you catch more zzz's.

 

Catch More Zzzzzz's: Simple Steps for Better Sleep  
Course #: WEL120
Instructor: Tracy Ryzan Ross
Available on:  1/1/2022  Until:  6/24/2022
Time: Available 24/7

Members: $18; Non-Members: $23

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By registering, I agree to INDEMNIFY AND HOLD HARMLESS Master the Possibilities, Inc., Sidney Colen & Associates, Ltd., On Top of the World Communities, Inc., Horticultural Arts & Park Institute, Inc., Bay Laurel Community Development District, and any of their agents, directors, officers, representatives, volunteers and employees from any and all loss, damage, injury, action or cause of action resulting from the classes, events, or trips and/or equipment owned or operated or permitted to be used or operated or is used or operated. This Release Waiver and Hold Harmless Agreement includes those classes, events, or trips inside or outside of Master the Possibilities, Inc. For the full waiver, visit  https://www.masterthepossibilities.org/sites/default/files/PDF/WaiverofLiability.pdf .

Masks and social distancing are recommended in all indoor areas. COVID-19 is an extremely contagious disease that can lead to severe illness and death.  According to the Centers for Disease Control and Prevention, senior citizens and guests with  underlying medical conditions are especially vulnerable. COVID-19 is believed to spread mainly through person-to-person contact. You may have a risk of contracting the virus simply by being present at this facility. By entering, utilizing or participating in any activity in or at this facility, you are agreeing to assume all risks including personal injury, illness, disability, or death related to exposure to COVID-19. Do not use this facility if you have symptoms of, are diagnosed with, or have been exposed to COVID-19. You hereby release, covenant not to sue, discharge, and hold harmless Master the Possibilities and On Top of the World Communities, LLC, Sidney Colen and Associates, Ltd., their agents, servants, and employees, and any other interested parties from all Claims, including all liabilities, claims, actions, damages, costs or expenses of any kind arising out of or relating thereto.

If class is cancelled by the participant because of COVID positive results, there will still be a processing fee incurred by the participant.