If you are like many Americans, you spend some nights tossing and turning. Next thing you know, the sun is up and you have not had enough sleep.
A good night's sleep is crucial to your health and well-being. Common problems associated with sleep deprivation include weight gain, impulsive behavior, emotional distress, poor memory, inability to concentrate, impaired motor function and a compromised immune system.
Fortunately, there are things you can do to improve the quantity and quality of your sleep. Enroll in this class and learn simple and easy techniques to help you catch more zzz's.