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Hydrate! Your Body's Many Cries for Water   

Your body uses water in all its cells, organs and tissues to help regulate its temperature and maintain other bodily functions. Because your body loses water through breathing, sweating and digestion, it is important to stay hydrated by drinking fluids and eating foods that contain water.

Chronic dehydration can lead to many conditions including asthma, allergies, arthritis, migraine headaches, hypertension, depression and possibly even diabetes. Remember that a dry mouth is not a reliable indicator of your body's water needs.Enroll in this class and learn how to identify when your body needs water and how to answer its calling with nature's miracle medicine: water.



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