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Course Catalog --> Course Catalog ADVANCED SEARCH > Health & Wellness > Self Care

Self-Massage: Rub Those Aches Away   

Do you experience aching and sore muscles? Do your neck, shoulders, back or even your feet hurt? Do you wish you could have someone massage those areas to take those aches away?

Good news! You can be that person. In this class you will learn simple and effective ways to massage your body using your hands, and/or other easily founds tools to rub those aches away.

Enroll in this hands-on class and experience how a little self-massage goes a long way to keep you feeling happy and healthy!


Self-Massage: Rub Those Aches Away

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Instructor: Tracy Ryzan Ross Members: $20; General Public: $25
Course #: NAT114 | Room: Room 4
Day of Week | Date | Time: Th   10/19/2023   11:00 AM - 1:00 PM
Seats Available: 18

By registering, I agree to INDEMNIFY AND HOLD HARMLESS Master the Possibilities, Inc., Sidney Colen & Associates, Ltd., On Top of the World Communities, Inc., Horticultural Arts & Park Institute, Inc., Bay Laurel Community Development District, and any of their agents, directors, officers, representatives, volunteers and employees from any and all loss, damage, injury, action or cause of action resulting from the classes, events, or trips and/or equipment owned or operated or permitted to be used or operated or is used or operated. This Release Waiver and Hold Harmless Agreement includes those classes, events, or trips inside or outside of Master the Possibilities, Inc. For the full waiver, visit .

If class is cancelled by the participant because of COVID positive results, there will still be a processing fee incurred by the participant.

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