Online Course Catalog
Registration is now available for the MTP Fall 2025 catalog.
Any adult aged 18 and older is eligible to register for classes. Permission must be granted by MTP prior to registration for younger participants for all classes, except Ageless Adventures.
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Pre-Recorded Classes
Manage Stress with Everyday Mindfulness
Stress is a part of everyone's life. You cannot control the amount of things, people or situations that cause stress, however, you can learn to manage it. Having easy and accessible stress-management tools and skills allows you to live in the present moment with the ability to cope with stressful situations in effective ways.
Enroll in this class and you will learn practical skills for living mindfully and intentionally, reducing stress, and cultivating peace and well-being. In other words, stress less.
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