Stress is a part of everyone's life. You cannot control the amount of things, people or situations that cause stress, however, you can learn to manage it. Having easy and accessible stress-management tools and skills allows you to live in the present moment with the ability to cope with stressful situations in effective ways.
Enroll in this class and you will learn practical skills for living mindfully and intentionally, reducing stress, and cultivating peace and well-being. In other words, stress less.