Online Course Catalog
Registration is now available for the MTP Fall 2025 catalog.
Any adult aged 18 and older is eligible to register for classes. Permission must be granted by MTP prior to registration for younger participants for all classes, except Ageless Adventures.
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Pre-Recorded Classes
Taking a Deep Breath: Pranayama Breathing Exercises and Guided Meditation
Simply put, breath is life! Most of us are shallow breathers which robs our bodies of the massive benefits of having ample oxygen and strong lungs.
Breathing is also one of the easiest ways to quiet the mind and calm the body. Enroll in this class to learn and practice the ancient science of Pranayama breathing exercises and then with a quiet mind and calm body enjoy a guided meditation to bring a full sense of deep relaxation and peace.
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