Online Course Catalog
Registration is now available for the MTP Fall 2025 catalog.
Any adult aged 18 and older is eligible to register for classes. Permission must be granted by MTP prior to registration for younger participants for all classes, except Ageless Adventures.
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Aqua Tabata Class
Aqua Tabata is a high intensity interval training (HIIT) class. The workout has timed intervals and short recovery time. The Tabata formula created by Isumi Tabata from Japan is: 20-seconds work and 10-seconds recovery time utilizing a four minute cycle. Each cycle includes four exercises which will be repeated twice for the four minute format. A total of six cycles will be worked in the class. The workout goal is to improve cardiovascular fitness and build muscle strength. The class will be held at the indoor pool at The Ranch. No swimming skills necessary.
Note: Students need to bring a bathing suit, change of clothes and towel for class. This class is being held at The Ranch Fitness Center & Spa.
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