Improve Your Balance in the Water   

The water is a great environment to improve your strength and balance.  The class targets stabilizing muscles that help keep you on your feet.  It starts with simple balance exercises and slowly progresses to more challenging movements.  It is held in the warm water indoor pool at the The Ranch.  No swimming skill required as this is a shallow water class.

Note: Students need to bring a bathing suit, change of clothes and towel for class. This class is being held at The Ranch Fitness Center & Spa.