Online Course Catalog
Registration for Winter 2025 Classes is Happening Now.
Stop by the Main Office for a copy of the new Print Catalog.
ADVANCED SEARCH SIGN IN OR CREATE AN ACCOUNT
Improve Your Balance in the Water NEW!
Every 20 minutes a person dies from a fall. If you are 70 years of age or older, you are four times more likely to fall than the population as a whole. The water is a great environment to improve strength and to improve your balance. The class targets stabilizing muscles which will help keep you on your feet. The class starts with basic simple balance exercises and slowly progresses to more challenging movements. It is held in the indoor pool at The Ranch. No swimming skills necessary.
Note: Students need to bring a bathing suit, change of clothes and towel for class. This class is being held at The Ranch Fitness Center & Spa.
|
|||
|
|||
|
By registering, I agree to INDEMNIFY AND HOLD HARMLESS Master the Possibilities, Inc., Sidney Colen & Associates, Ltd., On Top of the World Communities, Inc., Horticultural Arts & Park Institute, Inc., Bay Laurel Community Development District, and any of their agents, directors, officers, representatives, volunteers and employees from any and all loss, damage, injury, action or cause of action resulting from the classes, events, or trips and/or equipment owned or operated or permitted to be used or operated or is used or operated. This Release Waiver and Hold Harmless Agreement includes those classes, events, or trips inside or outside of Master the Possibilities, Inc. For the full waiver, visit https://www.masterthepossibilities.org/sites/default/files/PDF/WaiverofLiability.pdf .
If class is cancelled by the participant because of COVID positive results, there will still be a processing fee incurred by the participant.
Some Title
