Caring for the Caregiver   

This course equips caregivers with essential skills and techniques to manage stress, reduce anxiety, and maintain their well-being while providing care. Participants will explore practical strategies for self-care, emotional resilience, and work-life balance, all designed to enhance their caregiving experience. By fostering a healthier mindset and developing coping mechanisms, caregivers can not only support their loved ones more effectively but also ensure their own personal health and fulfillment.