Detox 101   

This three-week, hands-on class offers a guided introduction to cleansing and detoxification, including juicing, smoothies, whole foods, hydration, and other practices that can support a healthy lifestyle.

During the first session, attendees will learn the fundamentals of a gentle cleanse and work with the instructor to develop a personalized two week wellness protocol based on individual goals, preferences, and lifestyle. Over the following two weeks, they will put their plans into practice with group support, guidance, and opportunities to ask questions, share experiences, and make adjustments.

The class focuses on practical ways to incorporate healthier choices into everyday routines while providing accountability and connection with others along the journey.