Going to a yoga class can be intimidating - especially if you are new to yoga, have physical limitations, or aren't the most coordinated person around. This class is designed specifically for the true beginner.
Every pose is broken down step-by-step from body alignment, to gaze, to breath. Hand's-on adjustments and demonstrations of modification of poses, as well as using tools, props, blankets, etc., can make every pose accessible to every type of body.
NOTE: Please bring a yoga mat, hand towel and bottle of water to class. As part of this class, participants will receive access to a series of practice videos to help build their knowledge and confidence.