Nature Fit Pacing at Sholom Park    NEW!

An energizing combination of walking and stopping for functional movement and light exercise at regular intervals. The park experience will allow the participant to enjoy outdoor elements like fresh air, sunshine, and the social aspect of group activities in a beautiful park setting.    Note: Class will meet at the pavilion. Please bring a bottle of water and comfortable shoes.

1st Week : Warm-up full body strech, walk as a group for 1/4 mile at a moderate pace. Add fuctional movements. 

2nd Week: Walk another 1/4 mile and add some boxing movements. 

3rd Week: Walk another 1/4 mile while doing the Indian Walk and various movements.

4th Week: Will be a combination of cones, colored discs on the grass, with a progressively harder combination to work on brain power.