Stress, Coping and Life Transitions   

This course equips caregivers with essential skills and techniques to manage stress, reduce anxiety, and maintain their well-being while providing care. Participants will explore practical strategies for self-care, emotional resilience, and work-life balance, all designed to enhance their caregiving experience. By fostering a healthier mindset and developing coping mechanisms, caregivers can not only support their loved ones more effectively but also ensure their own personal health and fulfillment.

We begin our life journey through the nature and nurture of our family. Before our time, multiple generations have passed down strengths, sorrows, beliefs and stories that impact our thinking and behavior even today. Learn how to identity helpful and hurtful family patterns using a Genogram in this workshop.

This class will explore Original Medicare, Medicare Advantage Plans, Medigap Plans (Supplements), Prescription Drug Plans and Low Income benefits. This course will reduce confusion about this very complex issue, and will explain all the options available to make an informed decision about healthcare. Those who are new to Medicare, or are existing Medicare beneficiaries, can have their questions answered.

All losses lead to grieving.  What can we do to help ourselves and others at these difficult times?  What does "normal" grieving look like? How do we cope with the pain? Join us for this enlightening workshop.

This class will explore Original Medicare, Medicare Advantage Plans, Medigap Plans (Supplements), Prescription Drug Plans and Low Income benefits. This course will reduce confusion about this very complex issue, and will explain all the options available to make an informed decision about healthcare. Those who are new to Medicare, or are existing Medicare beneficiaries, can have their questions answered.