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Online Course Catalog Registration is now available for the MTP Fall 2025 catalog. Any adult aged 18 and older is eligible to register for classes. Permission must be granted by MTP prior to registration for younger participants for all classes, except Ageless Adventures. ADVANCED SEARCH SIGN IN OR CREATE AN ACCOUNT > Health & Wellness > Stress, Coping and Life Transitions

Stress, Coping and Life Transitions   

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Information related to the experience of stress and how to alleviate or manage it, and courses that cover strategies and actions for dealing with the passage of major life events

Understanding Medicare

This class will explore Original Medicare, Medicare Advantage Plans, Medigap Plans (Supplements), Prescription Drug Plans and Low Income benefits. This course will reduce confusion about this very complex issue, and will explain all the options available to make an informed decision about healthcare. Those who are new to Medicare, or are existing Medicare beneficiaries, can have their questions answered.

Instructor: Ruth Santman Members: Free; General Public: Free
 
Course #: TRA167 | Room: Room 3
Day of Week | Date | Time: W   7/23/2025   10:00 AM - 11:30 AM
Seats Available: 1
 

Understanding Medicare

This class will explore Original Medicare, Medicare Advantage Plans, Medigap Plans (Supplements), Prescription Drug Plans and Low Income benefits. This course will reduce confusion about this very complex issue, and will explain all the options available to make an informed decision about healthcare. Those who are new to Medicare, or are existing Medicare beneficiaries, can have their questions answered.

Instructor: Ruth Santman Members: Free; General Public: Free
 
Course #: TRA167 | Room: Room 3
Day of Week | Date | Time: W   8/20/2025   10:00 AM - 11:30 AM
Seats Available: 5
 

Is Neuropathy Ruining Your Life?

More than 20 million Americans suffer from peripheral neuropathy, a problem caused by damage to the nerves that supply your arms and legs. This painful condition interferes with your body's ability to transmit messages to your muscles, skin, joints, or internal organs. If left ignored or mistreated, neuropathy can lead to irreversible health conditions.

Instructor: Dr. Pedro A Orta Members: $5; General Public: $10
 
Course #: WEL110 | Room: Room 1
Day of Week | Date | Time: W   9/10/2025   1:00 PM - 2:00 PM
Seats Available: 9
 

Past Family Generations DO Impact Us Today (Generational Family Patterns: Identifying & Reconciling Trauma)

We begin our life journey through the nature and nurture of our family. Before our time, multiple generations have passed down strengths, sorrows, beliefs and stories that impact our thinking and behavior even today. Learn how to identity helpful and hurtful family patterns using a Genogram in this workshop.

Instructor: Janice Sandefur, LCSW, ACSW Members: $5; General Public: $10
 
Course #: TRA105 | Room: Room 3
Day of Week | Date | Time: M   9/15/2025   1:30 PM - 3:00 PM
Seats Available: 12
 

Understanding Medicare

This class will explore Original Medicare, Medicare Advantage Plans, Medigap Plans (Supplements), Prescription Drug Plans and Low Income benefits. This course will reduce confusion about this very complex issue, and will explain all the options available to make an informed decision about healthcare. Those who are new to Medicare, or are existing Medicare beneficiaries, can have their questions answered.

Instructor: Ruth Santman Members: Free; General Public: Free
 
Course #: TRA167 | Room: Room 3
Day of Week | Date | Time: W   9/17/2025   10:00 AM - 11:30 AM
Seats Available: 8
 

Dementia: Seeing, Hearing, and Communicating

In this presentation, you'll gain a better understanding of dementia, the different forms, the challenges caregivers face and how best to cope.

Instructor: Beverly Lafferty, Empath Hospice of Marion County Members: Free; General Public: Free
 
Course #: TRA210 | Room: Room 3
Day of Week | Date | Time: Tu   9/23/2025   10:00 AM - 11:00 AM
Seats Available: 11
 

Dementia Caregiver Training Class

Are you caring for a loved one with dementia? Our Dementia Caregiver workshops are here to support you with expert advice, practical strategies and resources to help you navigate the challenges of caregiving. Learn from professionals and connect with others who understand your journey.  You will have an opportunity to participate in the Virtual Dementia Tour.  This is an immersive experience that will help you understand the challenges faced by someone living with Dementia.

Instructor: Empath Hospice of Marion County, Liz Santini, RN Members: Free; General Public: Free
 
Course #: TRA196 | Room: Cypress Hall
Day of Week | Date | Time: Th   10/9/2025   1:00 PM - 4:00 PM
Seats Available: 10
 

Coping with Loss & Grief (Surviving Loss)

All losses lead to grieving.  What can we do to help ourselves and others at these difficult times?  What does "normal" grieving look like? How do we cope with the pain? Join us for this enlightening workshop.

Instructor: Janice Sandefur, LCSW, ACSW Members: $5; General Public: $10
 
Course #: TRA101 | Room: Room 3
Day of Week | Date | Time: M   10/13/2025   1:30 PM - 3:00 PM
Seats Available: 15
 

Understanding Medicare

This class will explore Original Medicare, Medicare Advantage Plans, Medigap Plans (Supplements), Prescription Drug Plans and Low Income benefits. This course will reduce confusion about this very complex issue, and will explain all the options available to make an informed decision about healthcare. Those who are new to Medicare, or are existing Medicare beneficiaries, can have their questions answered.

Instructor: Ruth Santman Members: Free; General Public: Free
 
Course #: TRA167 | Room: Room 3
Day of Week | Date | Time: W   10/15/2025   10:00 AM - 11:30 AM
Seats Available: 8
 

Hospice Comfort at End of Life

This course provides a comprehensive understanding of the care and services offered during hospice care, with a focus on compassionate end-of-life support. Participants will learn how to recognize when hospice care is appropriate, how to address the unique needs of individuals and their families during this time, and how to honor end-of-life preferences.

Instructor: Beverly Lafferty Members: Free; General Public: Free
 
Course #: TRA161 | Room: Room 3
Day of Week | Date | Time: Tu   10/21/2025   10:00 AM - 11:00 AM
Seats Available: 13
 

Caring for the Caregiver

This course equips caregivers with essential skills and techniques to manage stress, reduce anxiety, and maintain their well-being while providing care. Participants will explore practical strategies for self-care, emotional resilience, and work-life balance, all designed to enhance their caregiving experience. By fostering a healthier mindset and developing coping mechanisms, caregivers can not only support their loved ones more effectively but also ensure their own personal health and fulfillment.

Instructor: Beverly Lafferty Members: Free; General Public: Free
 
Course #: TRA233 | Room: Room 3
Day of Week | Date | Time: Tu   11/4/2025   10:00 AM - 11:00 AM
Seats Available: 14
 

Past Family Generations DO Impact Us Today (Generational Family Patterns: Identifying & Reconciling Trauma)

We begin our life journey through the nature and nurture of our family. Before our time, multiple generations have passed down strengths, sorrows, beliefs and stories that impact our thinking and behavior even today. Learn how to identity helpful and hurtful family patterns using a Genogram in this workshop.

Instructor: Janice Sandefur, LCSW, ACSW Members: $5; General Public: $10
 
Course #: TRA105 | Room: Room 3
Day of Week | Date | Time: M   11/10/2025   1:30 PM - 3:00 PM
Seats Available: 15
 

Understanding Medicare

This class will explore Original Medicare, Medicare Advantage Plans, Medigap Plans (Supplements), Prescription Drug Plans and Low Income benefits. This course will reduce confusion about this very complex issue, and will explain all the options available to make an informed decision about healthcare. Those who are new to Medicare, or are existing Medicare beneficiaries, can have their questions answered.

Instructor: Ruth Santman Members: Free; General Public: Free
 
Course #: TRA167 | Room: Room 3
Day of Week | Date | Time: W   11/19/2025   10:00 AM - 11:30 AM
Seats Available: 10
 

Coping with Loss & Grief (Surviving Loss)

All losses lead to grieving.  What can we do to help ourselves and others at these difficult times?  What does "normal" grieving look like? How do we cope with the pain? Join us for this enlightening workshop.

Instructor: Janice Sandefur, LCSW, ACSW Members: $5; General Public: $10
 
Course #: TRA101 | Room: Room 3
Day of Week | Date | Time: M   12/8/2025   1:30 PM - 3:00 PM
Seats Available: 16
 

Understanding Medicare

This class will explore Original Medicare, Medicare Advantage Plans, Medigap Plans (Supplements), Prescription Drug Plans and Low Income benefits. This course will reduce confusion about this very complex issue, and will explain all the options available to make an informed decision about healthcare. Those who are new to Medicare, or are existing Medicare beneficiaries, can have their questions answered.

Instructor: Ruth Santman Members: Free; General Public: Free
 
Course #: TRA167 | Room: Room 3
Day of Week | Date | Time: W   12/17/2025   10:00 AM - 11:30 AM
Seats Available: 11
 

Dementia Caregivers' Education and Support

Caring for a loved one with dementia won't be as overwhelming if you are prepared and have support. Our Dementia Caregivers' Education and Support classes offer you the tools, tips and techniques you need to improve your caregiving skills and strengthen your relationship with your loved one. Whether you're dealing with Alzheimer's, Vascular Dementia, or other forms of dementia like Lewy Body or Parkinson's, you'll gain an understanding of the condition and learn how to make the best choices for you and your family.

Through a series of related but independent classes, you'll learn to understand what is happening, how to manage inappropriate behaviors that may manifest, how caregivers can avoid burnout, and what essential community resources are available. You’ll also learn about the legal, financial, and medical steps you can take now to avoid future problems. Each class stands alone, but taking them all provides a comprehensive view that will empower you to support your loved one safely and effectively. The classes and materials are free, so don't miss this opportunity to gain valuable experience-based insights that can make all the difference in your caregiving journey. 

Instructor: Mark Croft Members: Free; General Public: Free
 
Course #: TRA133 | Room: Room 5
Day of Week | Date | Time: M   7/14/2025   10:30 AM - 12:00 PM
Seats Available: 10
 

Dementia Caregivers' Education and Support

Caring for a loved one with dementia won't be as overwhelming if you are prepared and have support. Our Dementia Caregivers' Education and Support classes offer you the tools, tips and techniques you need to improve your caregiving skills and strengthen your relationship with your loved one. Whether you're dealing with Alzheimer's, Vascular Dementia, or other forms of dementia like Lewy Body or Parkinson's, you'll gain an understanding of the condition and learn how to make the best choices for you and your family.

Through a series of related but independent classes, you'll learn to understand what is happening, how to manage inappropriate behaviors that may manifest, how caregivers can avoid burnout, and what essential community resources are available. You’ll also learn about the legal, financial, and medical steps you can take now to avoid future problems. Each class stands alone, but taking them all provides a comprehensive view that will empower you to support your loved one safely and effectively. The classes and materials are free, so don't miss this opportunity to gain valuable experience-based insights that can make all the difference in your caregiving journey. 

Instructor: Mark Croft Members: Free; General Public: Free
 
Course #: TRA133 | Room: Room 5
Day of Week | Date | Time: M   7/21/2025   10:30 AM - 12:00 PM
Seats Available: 18
 

Dementia Caregivers' Education and Support

Caring for a loved one with dementia won't be as overwhelming if you are prepared and have support. Our Dementia Caregivers' Education and Support classes offer you the tools, tips and techniques you need to improve your caregiving skills and strengthen your relationship with your loved one. Whether you're dealing with Alzheimer's, Vascular Dementia, or other forms of dementia like Lewy Body or Parkinson's, you'll gain an understanding of the condition and learn how to make the best choices for you and your family.

Through a series of related but independent classes, you'll learn to understand what is happening, how to manage inappropriate behaviors that may manifest, how caregivers can avoid burnout, and what essential community resources are available. You’ll also learn about the legal, financial, and medical steps you can take now to avoid future problems. Each class stands alone, but taking them all provides a comprehensive view that will empower you to support your loved one safely and effectively. The classes and materials are free, so don't miss this opportunity to gain valuable experience-based insights that can make all the difference in your caregiving journey. 

Instructor: Mark Croft Members: Free; General Public: Free
 
Course #: TRA133 | Room: Room 5
Day of Week | Date | Time: M   7/28/2025   10:30 AM - 12:00 PM
Seats Available: 20
 

Dementia Caregivers' Education and Support
In this class learn many of the legal, financial and medical steps to take now so that your future is less troublesome. You will receive a list of 76 documents and topics you may need to discuss with your family for taking appropriate actions. Learn which documents can be shredded and which ones to retain and even pass to the next generation. This class has a "Caregiver Orientation" but is useful to all in considering the practical matters in their future.

Caring for a loved one with dementia won't be as overwhelming if you are prepared and have support. Our Dementia Caregivers' Education and Support classes offer you the tools, tips and techniques you need to improve your caregiving skills and strengthen your relationship with your loved one. Whether you're dealing with Alzheimer's, Vascular Dementia, or other forms of dementia like Lewy Body or Parkinson's, you'll gain an understanding of the condition and learn how to make the best choices for you and your family.

Through a series of related but independent classes, you'll learn to understand what is happening, how to manage inappropriate behaviors that may manifest, how caregivers can avoid burnout, and what essential community resources are available. You’ll also learn about the legal, financial, and medical steps you can take now to avoid future problems. Each class stands alone, but taking them all provides a comprehensive view that will empower you to support your loved one safely and effectively. The classes and materials are free, so don't miss this opportunity to gain valuable experience-based insights that can make all the difference in your caregiving journey. 

Instructor: Mark Croft Members: Free; General Public: Free
 
Course #: TRA133 | Room: Room 5
Day of Week | Date | Time: M   9/8/2025   10:30 AM - 12:00 PM
Seats Available: 28
 

Dementia Caregivers' Education and Support
Receive tips for knowing when it's time to engage help, review different payment methods, learn the 25 questions to ask before you sign on the dotted line, receive a list of community resources available and I will address your questions about long term care. This class has a "Caregiver Orientation" but is useful to all in considering Long Term Care.

Caring for a loved one with dementia won't be as overwhelming if you are prepared and have support. Our Dementia Caregivers' Education and Support classes offer you the tools, tips and techniques you need to improve your caregiving skills and strengthen your relationship with your loved one. Whether you're dealing with Alzheimer's, Vascular Dementia, or other forms of dementia like Lewy Body or Parkinson's, you'll gain an understanding of the condition and learn how to make the best choices for you and your family.

Through a series of related but independent classes, you'll learn to understand what is happening, how to manage inappropriate behaviors that may manifest, how caregivers can avoid burnout, and what essential community resources are available. You’ll also learn about the legal, financial, and medical steps you can take now to avoid future problems. Each class stands alone, but taking them all provides a comprehensive view that will empower you to support your loved one safely and effectively. The classes and materials are free, so don't miss this opportunity to gain valuable experience-based insights that can make all the difference in your caregiving journey. 

Instructor: Mark Croft Members: Free; General Public: Free
 
Course #: TRA133 | Room: Room 5
Day of Week | Date | Time: M   9/15/2025   10:30 AM - 12:00 PM
Seats Available: 28
 

Mind and Motion - Parkinson's Education and Support for Patients and Caregivers

This monthly class can help anyone diagnosed with Parkinson's disease and the loved ones that assist with care. The class emphasizes education, fitness and support. Sessions alternate monthly between presentations and support discussions. Educational sessions are led by professionals covering Parkinson's resources, research and symptom management. Includes support sessions for both people with Parkinson's and care givers.
We also cover trending topics and may include gentle exercises specific to Parkinson's.

Due to facility requirements, registration for patients and caregivers are required for each date.  Please note that there is a maximum enrollment for this support group.  If you have registered and you realize you will be unable to attend please contact MTP to have your name removed from the roster so that your seat is available to another attendee.  If the maximum enrollment is reached and you are not registered, you will not be allowed to attend. 

 

Instructor: Cammy Dennis, Peter Wood, Neuro Challenge Foundation for Parkinson's, Sue Lassiter Members: Free; General Public: Free
 
Course #: TRA132 | Room: Live Oak Hall
Day of Week | Date | Time: F   8/22/2025   10:30 AM - 12:30 PM
Seats Available: 3
 

Mind and Motion - Parkinson's Education and Support for Patients and Caregivers

This monthly class can help anyone diagnosed with Parkinson's disease and the loved ones that assist with care. The class emphasizes education, fitness and support. Sessions alternate monthly between presentations and support discussions. Educational sessions are led by professionals covering Parkinson's resources, research and symptom management. Includes support sessions for both people with Parkinson's and care givers.
We also cover trending topics and may include gentle exercises specific to Parkinson's.

Due to facility requirements, registration for patients and caregivers are required for each date.  Please note that there is a maximum enrollment for this support group.  If you have registered and you realize you will be unable to attend please contact MTP to have your name removed from the roster so that your seat is available to another attendee.  If the maximum enrollment is reached and you are not registered, you will not be allowed to attend. 

 

Instructor: Cammy Dennis, Peter Wood, Neuro Challenge Foundation for Parkinson's, Sue Lassiter Members: Free; General Public: Free
 
Course #: TRA132 | Room: Live Oak Hall
Day of Week | Date | Time: F   9/26/2025   10:30 AM - 12:30 PM
Seats Available: 3
 

Mind and Motion - Parkinson's Education and Support for Patients and Caregivers

This monthly class can help anyone diagnosed with Parkinson's disease and the loved ones that assist with care. The class emphasizes education, fitness and support. Sessions alternate monthly between presentations and support discussions. Educational sessions are led by professionals covering Parkinson's resources, research and symptom management. Includes support sessions for both people with Parkinson's and care givers.
We also cover trending topics and may include gentle exercises specific to Parkinson's.

Due to facility requirements, registration for patients and caregivers are required for each date.  Please note that there is a maximum enrollment for this support group.  If you have registered and you realize you will be unable to attend please contact MTP to have your name removed from the roster so that your seat is available to another attendee.  If the maximum enrollment is reached and you are not registered, you will not be allowed to attend. 

 

Instructor: Cammy Dennis, Peter Wood, Neuro Challenge Foundation for Parkinson's, Sue Lassiter Members: Free; General Public: Free
 
Course #: TRA132 | Room: Live Oak Hall
Day of Week | Date | Time: F   10/24/2025   10:30 AM - 12:30 PM
Seats Available: 3
 

Mind and Motion - Parkinson's Education and Support for Patients and Caregivers

This monthly class can help anyone diagnosed with Parkinson's disease and the loved ones that assist with care. The class emphasizes education, fitness and support. Sessions alternate monthly between presentations and support discussions. Educational sessions are led by professionals covering Parkinson's resources, research and symptom management. Includes support sessions for both people with Parkinson's and care givers.
We also cover trending topics and may include gentle exercises specific to Parkinson's.

Due to facility requirements, registration for patients and caregivers are required for each date.  Please note that there is a maximum enrollment for this support group.  If you have registered and you realize you will be unable to attend please contact MTP to have your name removed from the roster so that your seat is available to another attendee.  If the maximum enrollment is reached and you are not registered, you will not be allowed to attend. 

 

Instructor: Cammy Dennis, Peter Wood, Neuro Challenge Foundation for Parkinson's, Sue Lassiter Members: Free; General Public: Free
 
Course #: TRA132 | Room: Live Oak Hall
Day of Week | Date | Time: F   11/21/2025   10:30 AM - 12:30 PM
Seats Available: 3
 

Long-Term Care Planning and Resources

The SHINE (Serving Health Insurance Needs of Elders) Program provides free and unbiased health insurance counseling to elders and individuals with disabilities, their families, and caregivers. SHINE wants to remind you about the importance of planning for long-term care. Researching your options, choosing the type of care desired, preparing financially and informing/involving your loved ones will make your transition much more smoothly. Long-term care services involves skilled nursing, custodial and hospice or palliative care. Did you know that long-term care activities of daily living in a home, community, or facility will not be covered by Medicare?

Having a great checklist is helpful; and understanding all of the resources available will be key to the planning process. Did you know there are Federal or State programs such as: VA, Federal & Uniformed Services; the CARES, Ombudsman, and partnership programs; along with other resources that can guide a beneficiary and loved ones through the process. There is a self-assessment guide, a consumer guide; steps on choosing a nursing home or other long-term care providers, a shoppers guide for choosing long term care insurance and ideas on how to use your home to stay at home. It is also important to share your wishes with family members about future medical care, therefore, having advance directives, living wills, health care proxies, Five Wishes, and POA's in place are key to preparing for future health care needs.

Resources are available at your fingertips, all you need to know is where to find it. Let us be your resource connection!

Instructor:  SHINE, Kristina Young
Course #:
BUS121 | Room: Room 4
Day of Week | Date | Time: Tu   8/26/2025 - 8/26/2025   10:00 AM - 12:00 PM
Note: Students are not charged when placed on a waiting list, and will be notified by MTP staff if a seat becomes available.

 

Mind and Motion - Parkinson's Education and Support for Patients and Caregivers

This monthly class can help anyone diagnosed with Parkinson's disease and the loved ones that assist with care. The class emphasizes education, fitness and support. Sessions alternate monthly between presentations and support discussions. Educational sessions are led by professionals covering Parkinson's resources, research and symptom management. Includes support sessions for both people with Parkinson's and care givers.
We also cover trending topics and may include gentle exercises specific to Parkinson's.

Due to facility requirements, registration for patients and caregivers are required for each date.  Please note that there is a maximum enrollment for this support group.  If you have registered and you realize you will be unable to attend please contact MTP to have your name removed from the roster so that your seat is available to another attendee.  If the maximum enrollment is reached and you are not registered, you will not be allowed to attend. 

 

Instructor:  Cammy Dennis, Peter Wood, Neuro Challenge Foundation for Parkinson's, Sue Lassiter
Course #:
TRA132 | Room: Live Oak Hall
Day of Week | Date | Time: F   7/25/2025 - 7/25/2025   10:30 AM - 12:30 PM
Note: Students are not charged when placed on a waiting list, and will be notified by MTP staff if a seat becomes available.

 

By registering, I agree to INDEMNIFY AND HOLD HARMLESS Master the Possibilities, Inc., Sidney Colen & Associates, Ltd., On Top of the World Communities, Inc., Horticultural Arts & Park Institute, Inc., Bay Laurel Community Development District, and any of their agents, directors, officers, representatives, volunteers and employees from any and all loss, damage, injury, action or cause of action resulting from the classes, events, or trips and/or equipment owned or operated or permitted to be used or operated or is used or operated. This Release Waiver and Hold Harmless Agreement includes those classes, events, or trips inside or outside of Master the Possibilities, Inc. For the full waiver, visit  https://www.masterthepossibilities.org/sites/default/files/PDF/WaiverofLiability.pdf .

If class is cancelled by the participant because of COVID positive results, there will still be a processing fee incurred by the participant.

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