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Online Course Catalog Registration is now available for the MTP Fall 2025 catalog. Any adult aged 18 and older is eligible to register for classes. Permission must be granted by MTP prior to registration for younger participants for all classes, except Ageless Adventures. ADVANCED SEARCH SIGN IN OR CREATE AN ACCOUNT > Health & Wellness > Stress, Coping and Life Transitions

Stress, Coping and Life Transitions   

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Information related to the experience of stress and how to alleviate or manage it, and courses that cover strategies and actions for dealing with the passage of major life events

Coping with Loss & Grief (Surviving Loss)

All losses lead to grieving.  What can we do to help ourselves and others at these difficult times?  What does "normal" grieving look like? How do we cope with the pain? Join us for this enlightening workshop.

Instructor: Janice Sandefur, LCSW, ACSW Members: $5; General Public: $10
Course #: TRA101 | Room: Room 3
Day of Week | Date | Time: M  10/13/2025  1:30 PM - 3:00 PM
Seats Available: 14
 
 

Understanding Medicare

This class will explore Original Medicare, Medicare Advantage Plans, Medigap Plans (Supplements), Prescription Drug Plans and Low Income benefits. This course will reduce confusion about this very complex issue, and will explain all the options available to make an informed decision about healthcare. Those who are new to Medicare, or are existing Medicare beneficiaries, can have their questions answered.

Instructor: Ruth Santman Members: Free; General Public: Free
Course #: TRA167 | Room: Room 3
Day of Week | Date | Time: W  10/15/2025  10:00 AM - 11:30 AM
Seats Available: 7
 
 

Hospice Comfort at End of Life

This course provides a comprehensive understanding of the care and services offered during hospice care, with a focus on compassionate end-of-life support. Participants will learn how to recognize when hospice care is appropriate, how to address the unique needs of individuals and their families during this time, and how to honor end-of-life preferences.

Instructor: Beverly Lafferty Members: Free; General Public: Free
Course #: TRA161 | Room: Room 3
Day of Week | Date | Time: Tu  10/21/2025  10:00 AM - 11:00 AM
Seats Available: 13
 
 

Caring for the Caregiver

This course equips caregivers with essential skills and techniques to manage stress, reduce anxiety, and maintain their well-being while providing care. Participants will explore practical strategies for self-care, emotional resilience, and work-life balance, all designed to enhance their caregiving experience. By fostering a healthier mindset and developing coping mechanisms, caregivers can not only support their loved ones more effectively but also ensure their own personal health and fulfillment.

Instructor: Beverly Lafferty Members: Free; General Public: Free
Course #: TRA233 | Room: Room 3
Day of Week | Date | Time: Tu  11/4/2025  10:00 AM - 11:00 AM
Seats Available: 10
 
 

Past Family Generations DO Impact Us Today (Generational Family Patterns: Identifying & Reconciling Trauma)

We begin our life journey through the nature and nurture of our family. Before our time, multiple generations have passed down strengths, sorrows, beliefs and stories that impact our thinking and behavior even today. Learn how to identity helpful and hurtful family patterns using a Genogram in this workshop.

Instructor: Janice Sandefur, LCSW, ACSW Members: $5; General Public: $10
Course #: TRA105 | Room: Room 3
Day of Week | Date | Time: M  11/10/2025  1:30 PM - 3:00 PM
Seats Available: 15
 
 

Understanding Medicare

This class will explore Original Medicare, Medicare Advantage Plans, Medigap Plans (Supplements), Prescription Drug Plans and Low Income benefits. This course will reduce confusion about this very complex issue, and will explain all the options available to make an informed decision about healthcare. Those who are new to Medicare, or are existing Medicare beneficiaries, can have their questions answered.

Instructor: Ruth Santman Members: Free; General Public: Free
Course #: TRA167 | Room: Room 3
Day of Week | Date | Time: W  11/19/2025  10:00 AM - 11:30 AM
Seats Available: 7
 
 

Coping with Loss & Grief (Surviving Loss)

All losses lead to grieving.  What can we do to help ourselves and others at these difficult times?  What does "normal" grieving look like? How do we cope with the pain? Join us for this enlightening workshop.

Instructor: Janice Sandefur, LCSW, ACSW Members: $5; General Public: $10
Course #: TRA101 | Room: Room 3
Day of Week | Date | Time: M  12/8/2025  1:30 PM - 3:00 PM
Seats Available: 13
 
 

Understanding Medicare

This class will explore Original Medicare, Medicare Advantage Plans, Medigap Plans (Supplements), Prescription Drug Plans and Low Income benefits. This course will reduce confusion about this very complex issue, and will explain all the options available to make an informed decision about healthcare. Those who are new to Medicare, or are existing Medicare beneficiaries, can have their questions answered.

Instructor: Ruth Santman Members: Free; General Public: Free
Course #: TRA167 | Room: Room 3
Day of Week | Date | Time: W  12/17/2025  10:00 AM - 11:30 AM
Seats Available: 10
 
 

Mind and Motion - Parkinson's Education and Support for Patients and Caregivers

This monthly class can help anyone diagnosed with Parkinson's disease and the loved ones that assist with care. The class emphasizes education, fitness and support. Sessions alternate monthly between presentations and support discussions. Educational sessions are led by professionals covering Parkinson's resources, research and symptom management. Includes support sessions for both people with Parkinson's and care givers.
We also cover trending topics and may include gentle exercises specific to Parkinson's.

Due to facility requirements, registration for patients and caregivers are required for each date.  Please note that there is a maximum enrollment for this support group.  If you have registered and you realize you will be unable to attend please contact MTP to have your name removed from the roster so that your seat is available to another attendee.  If the maximum enrollment is reached and you are not registered, you will not be allowed to attend. 

 

Course #: TRA132 | Room: Live Oak Hall
Day of Week | Date | Time: F  9/26/2025  10:30 AM - 12:30 PM
Seats Available: 11
 
 

Dementia: Seeing, Hearing, and Communicating

In this presentation, you'll gain a better understanding of dementia, the different forms, the challenges caregivers face and how best to cope.

Instructor:  Beverly Lafferty, Empath Hospice of Marion County
Course #:
TRA210 | Room: Room 3
Day of Week | Date | Time: Tu   9/23/2025 - 9/23/2025   10:00 AM - 11:00 AM
Note: Students are not charged when placed on a waiting list, and will be notified by MTP staff if a seat becomes available.

 

Dementia Caregiver Training Class

Are you caring for a loved one with dementia? Our Dementia Caregiver workshops are here to support you with expert advice, practical strategies and resources to help you navigate the challenges of caregiving. Learn from professionals and connect with others who understand your journey.  You will have an opportunity to participate in the Virtual Dementia Tour.  This is an immersive experience that will help you understand the challenges faced by someone living with Dementia.

Instructor:  Empath Hospice of Marion County, Liz Santini, RN
Course #:
TRA196 | Room: Cypress Hall
Day of Week | Date | Time: Th   10/9/2025 - 10/9/2025   1:00 PM - 4:00 PM
Note: Students are not charged when placed on a waiting list, and will be notified by MTP staff if a seat becomes available.

 

Mind and Motion - Parkinson's Education and Support for Patients and Caregivers

This monthly class can help anyone diagnosed with Parkinson's disease and the loved ones that assist with care. The class emphasizes education, fitness and support. Sessions alternate monthly between presentations and support discussions. Educational sessions are led by professionals covering Parkinson's resources, research and symptom management. Includes support sessions for both people with Parkinson's and care givers.
We also cover trending topics and may include gentle exercises specific to Parkinson's.

Due to facility requirements, registration for patients and caregivers are required for each date.  Please note that there is a maximum enrollment for this support group.  If you have registered and you realize you will be unable to attend please contact MTP to have your name removed from the roster so that your seat is available to another attendee.  If the maximum enrollment is reached and you are not registered, you will not be allowed to attend. 

 

Instructor:  Cammy Dennis, Peter Wood, Neuro Challenge Foundation for Parkinson's, Sue Lassiter
Course #:
TRA132 | Room: Live Oak Hall
Day of Week | Date | Time: F   10/24/2025 - 10/24/2025   10:30 AM - 12:30 PM
Note: Students are not charged when placed on a waiting list, and will be notified by MTP staff if a seat becomes available.

 

Mind and Motion - Parkinson's Education and Support for Patients and Caregivers

This monthly class can help anyone diagnosed with Parkinson's disease and the loved ones that assist with care. The class emphasizes education, fitness and support. Sessions alternate monthly between presentations and support discussions. Educational sessions are led by professionals covering Parkinson's resources, research and symptom management. Includes support sessions for both people with Parkinson's and care givers.
We also cover trending topics and may include gentle exercises specific to Parkinson's.

Due to facility requirements, registration for patients and caregivers are required for each date.  Please note that there is a maximum enrollment for this support group.  If you have registered and you realize you will be unable to attend please contact MTP to have your name removed from the roster so that your seat is available to another attendee.  If the maximum enrollment is reached and you are not registered, you will not be allowed to attend. 

 

Instructor:  Cammy Dennis, Peter Wood, Neuro Challenge Foundation for Parkinson's, Sue Lassiter
Course #:
TRA132 | Room: Live Oak Hall
Day of Week | Date | Time: F   11/21/2025 - 11/21/2025   10:30 AM - 12:30 PM
Note: Students are not charged when placed on a waiting list, and will be notified by MTP staff if a seat becomes available.

 

By registering, I agree to INDEMNIFY AND HOLD HARMLESS Master the Possibilities, Inc., Sidney Colen & Associates, Ltd., On Top of the World Communities, Inc., Horticultural Arts & Park Institute, Inc., Bay Laurel Community Development District, and any of their agents, directors, officers, representatives, volunteers and employees from any and all loss, damage, injury, action or cause of action resulting from the classes, events, or trips and/or equipment owned or operated or permitted to be used or operated or is used or operated. This Release Waiver and Hold Harmless Agreement includes those classes, events, or trips inside or outside of Master the Possibilities, Inc. For the full waiver, visit  https://www.masterthepossibilities.org/sites/default/files/PDF/WaiverofLiability.pdf .

If class is cancelled by the participant because of COVID positive results, there will still be a processing fee incurred by the participant.

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