Diet & Nutrition   

Did you know that your blood type could indicate the foods and lifestyle choices most compatible for you? Different blood types react differently to certain substances in food. One man's food can be another man's poison. Blood type can be a valuable clue for understanding your own uniqueness.

Enroll in this class and learn more about the history, theory and principles of the Blood Type Diet.

Gluten-free can be a great first step for some people. It can bring relief to many health issues. However, also changing to grain free adds a whole new level.

People have reported amazing results from a grain-free diet. For example, it may help in controlling or reversing type 2 diabetes, shedding layers of dangerous visceral body fat, overcoming anxiety and depression, and provide relief from chronic pain and/or IBS. Enroll in this class and learn more about the grain-free lifestyle and its many benefits.

The three pillars of successful weight loss are nutrition, exercise and behavior modification. ‘Ditch the Diet’ will help you evaluate and manage all three. This discussion will focus on what it takes to manage sustainable, lifestyle changes that lead to better health. No more dieting! Make permanent changes that help you to achieve your weight loss goal and stay there.

Have you experienced heartburn, acid reflux, bloating or GERD? Did you know that 80-94% of GERD sufferers have hernias? Reflux of acid can cause chest pains that mimic a heart attack or gall bladder disease. Symptoms of GERD can be extremely irritating to the esophagus lining. GERD that persists for an extended period of time can cause changes in the esophageal lining which can lead to a pre-cancerous condition called Barrett's esophagus. All of these health issues are treatable naturally.

Toxic chemicals accumulate in our bodies every day which may result in immune deficiency, lowered mental performance, and life-threatening disease. Many chemical/toxins enter the body, but have no easy way out. They disrupt our cell membranes; cause inflammation, interfere with hormones and our body's enzyme production.

In this class you will learn ways rid your body of accumulated toxins and simple steps you can take to dramatically reduce your toxic exposure without having to move to a remote mountain top or live in a bubble.

Are you new to the gluten-free lifestyle? Are you feeling lost and overwhelmed by all the changes involved? This class is designed to provide you with the information, tools, tips and strategies you will need as you embark upon a gluten free journey. If you have been recommended to go on a gluten-free diet and are feeling overwhelmed, this class will help you.

This transition can be the start of a personal evolution in health and well-being like nothing you have ever experienced before.