Diet & Nutrition   

This six-week course will help participants build sustainable healthy habits to successfully lose weight and/or maintain a healthy weight. No scale, no weigh-ins, just plenty of evidence-based information to keep you motivated and on track to achieve your goals.

Have you ever had IBS type symptoms like gas, bloating, burping and intestinal discomfort? Is it IBS, IBD, Food allergies or Leaky Gut (intestinal permeability)? We will discuss natural treatments, elimination diets, eating habits and if a detox is right for you. So many people experience GI disturbances - but we usually keep the symptoms to ourselves. Don't let the symptoms disrupt your activities any longer. This is the opportunity to learn more about various root causes of your symptoms. You will receive tips and ideas to try at home.