Diet & Nutrition   

Have you experienced heartburn, acid reflux, bloating or GERD? Did you know that 80-94% of GERD sufferers have hernias? Reflux of acid can cause chest pains that mimic a heart attack or gall bladder disease. Symptoms of GERD can be extremely irritating to the esophagus lining. GERD that persists for an extended period of time can cause changes in the esophageal lining which can lead to a pre-cancerous condition called Barrett's esophagus. All of these health issues are treatable naturally.

As we age, our nutrition must change in order to increase health and wellness. Join Amber, a certified Nutrition Coach, to learn what foods are most important for a healthy active aging diet.  You'll learn how to eat to increase energy, control your waistline and be vibrant and healthy.

Did you know that your blood type could indicate the foods and lifestyle choices most compatible for you? Different blood types react differently to certain substances in food. One man's food can be another man's poison. Blood type can be a valuable clue for understanding your own uniqueness. Enroll in this class and learn more about the history, theory and principles of the Blood Type Diet.

Toxic chemicals accumulate in our bodies every day which may result in immune deficiency, lowered mental performance, and life-threatening disease. Many chemical/toxins enter the body, but have no easy way out. They disrupt our cell membranes; cause inflammation, interfere with hormones and our body's enzyme production.

In this class you will learn ways rid your body of accumulated toxins and simple steps you can take to dramatically reduce your toxic exposure without having to move to a remote mountain top or live in a bubble.

The three pillars of successful weight maintenance are nutrition (Eat), exercise (Play) and healthy behaviors (Love Yourself). Shift your mindset from dieting to healthy living. This discussion will focus on what it takes to manage sustainable changes that lead to better health and happiness. No more dieting! Make permanent changes that help you to embrace eating, playing and loving yourself.

Are you ready to transform your health through the power of nutrition? In this dynamic session, Dr. Yousef Elyaman will reveal how the foods you choose can be your greatest allies in preventing and managing chronic diseases. Forget the one-size-fits-all approach; this lecture will provide you with personalized insights into using food as medicine. Learn about nutrient-dense diets, anti-inflammatory foods, and practical meal-planning tips that can revolutionize your health. Join us to discover how to nourish your body and reclaim your vitality through the art of mindful eating!