This comprehensive six-week course is designed to help you manage a healthy weight for life. Lose for Life is both an educational and support-focused program that meets weekly to explore key topics such as nutrition, exercise, and sustainable lifestyle changes. You'll gain the information, tools, and encouragement needed to lose weight and/or maintain a healthy weight. Research shows that support groups can significantly boost motivation, accountability, and long-term success—helping you stay on track and reach your goals.
The class includes: a Microgreens grow kit (to include tray, soil, and seeds), step by step instructions, education on the health benefits of, practical ways to incorporate them into daily meals, fun recipes, with a post class follow up email with more goodies. I also allow time for a Q & A session as well as a taste test!
Day of Week | Date | Time: W | 1/14/2026 | 2:00 PM - 3:30 PM Seats Available:10 Supply Fee: $40. All fees payable to the instructor on the first date of class.
Discover the power of detoxing and how it can transform your health. In this class, participants will learn:
Juicing – The benefits of juicing and how to do it right. Smoothies – Key differences between juices and smoothies and why it matters. Food Combining – How to optimize digestion for more energy. Bonus - Includes a live demonstration session on these topics.
Follow these principles to reset your system, boost vitality, and feel amazing.
The class includes: a Microgreens grow kit (to include tray, soil, and seeds), step by step instructions, education on the health benefits of, practical ways to incorporate them into daily meals, fun recipes, with a post class follow up email with more goodies. I also allow time for a Q & A session as well as a taste test!
Day of Week | Date | Time: W | 2/11/2026 | 2:00 PM - 3:30 PM Seats Available:10 Supply Fee: $40. All fees payable to the instructor on the first date of class.
The class includes: a Microgreens grow kit (to include tray, soil, and seeds), step by step instructions, education on the health benefits of, practical ways to incorporate them into daily meals, fun recipes, with a post class follow up email with more goodies. I also allow time for a Q & A session as well as a taste test!
Day of Week | Date | Time: Tu | 3/10/2026 | 2:00 PM - 3:30 PM Seats Available:10 Supply Fee: $40. All fees payable to the instructor on the first date of class.
Have you experienced heartburn, acid reflux, bloating or GERD? Did you know that 80-94% of GERD sufferers have hernias? Reflux of acid can cause chest pains that mimic a heart attack or gall bladder disease. Symptoms of GERD can be extremely irritating to the esophagus lining. GERD that persists for an extended period of time can cause changes in the esophageal lining which can lead to a pre-cancerous condition called Barrett's esophagus. All of these health issues are treatable naturally.
The class includes: a Microgreens grow kit (to include tray, soil, and seeds), step by step instructions, education on the health benefits of, practical ways to incorporate them into daily meals, fun recipes, with a post class follow up email with more goodies. I also allow time for a Q & A session as well as a taste test!
Day of Week | Date | Time: Tu | 4/7/2026 | 11:00 AM - 12:30 PM Seats Available:9 Supply Fee: $40. All fees payable to the instructor on the first date of class.
The class includes: a Microgreens grow kit (to include tray, soil, and seeds), step by step instructions, education on the health benefits of, practical ways to incorporate them into daily meals, fun recipes, with a post class follow up email with more goodies. I also allow time for a Q & A session as well as a taste test!
Day of Week | Date | Time: W | 5/13/2026 | 2:00 PM - 3:30 PM Seats Available:10 Supply Fee: $40. All fees payable to the instructor on the first date of class.
The class includes: a Microgreens grow kit (to include tray, soil, and seeds), step by step instructions, education on the health benefits of, practical ways to incorporate them into daily meals, fun recipes, with a post class follow up email with more goodies. I also allow time for a Q & A session as well as a taste test!
Day of Week | Date | Time: Tu | 6/9/2026 | 11:00 AM - 12:30 PM Seats Available:10 Supply Fee: $40. All fees payable to the instructor on the first date of class.
Have you experienced heartburn, acid reflux, bloating or GERD? Did you know that 80-94% of GERD sufferers have hernias? Reflux of acid can cause chest pains that mimic a heart attack or gall bladder disease. Symptoms of GERD can be extremely irritating to the esophagus lining. GERD that persists for an extended period of time can cause changes in the esophageal lining which can lead to a pre-cancerous condition called Barrett's esophagus. All of these health issues are treatable naturally.
