Diet & Nutrition   

Join AdventHealth's diabetes educator as she discusses the importance of healthy eating. Learn how to fuel your body by making the right choices.

We know that what's good for the heart is good for the brain. Join us to learn science-based recommendations for taking care of our brains and bodies and tips on how to make small changes to build healthier habits. Learn practical tips that can be implemented to boost brain health and reduce the chances of developing cognitive decline. Learn about the role of nutrition, physical activity, and other habits that can protect against cognitive decline.

Are you new to the gluten-free lifestyle? Are you feeling lost and overwhelmed by all the changes involved? This class is designed to provide you with the information, tools, tips and strategies you will need as you embark upon a gluten free journey. If you have been recommended to go on a gluten-free diet and are feeling overwhelmed, this class will help you.

This transition can be the start of a personal evolution in health and well-being like nothing you have ever experienced before.

A comprehensive, 6-week course to help you manage a healthy weight for life! This education and support group meets weekly to address topics such as; nutrition, exercise and sustainable lifestyle change. 'Lose for Life' will provide you with the information and tools you need to successfully lose weight and/or maintain a healthy weight. It is well documented that support groups can help you to stay motivated, accountable and on track to achieve your goal!

Gluten-free can be a great first step for some people. It can bring relief to many health issues. However, also changing to grain free adds a whole new level.

People have reported amazing results from a grain-free diet. For example, it may help in controlling or reversing type 2 diabetes, shedding layers of dangerous visceral body fat, overcoming anxiety and depression, and provide relief from chronic pain and/or IBS. Enroll in this class and learn more about the grain-free lifestyle and its many benefits.

Have you experienced heartburn, acid reflux, bloating or GERD? Did you know that 80-94% of GERD sufferers have hernias? Reflux of acid can cause chest pains that mimic a heart attack or gall bladder disease. Symptoms of GERD can be extremely irritating to the esophagus lining. GERD that persists for an extended period of time can cause changes in the esophageal lining which can lead to a pre-cancerous condition called Barrett's esophagus. All of these health issues are treatable naturally.

As we age, our nutrition must change in order to increase health and wellness. Join Amber, a certified Nutrition Coach, to learn what foods are most important for a healthy active aging diet.  You'll learn how to eat to increase energy, control your waistline and be vibrant and healthy.

 

Did you know that your blood type could indicate the foods and lifestyle choices most compatible for you? Different blood types react differently to certain substances in food. One man's food can be another man's poison. Blood type can be a valuable clue for understanding your own uniqueness. Enroll in this class and learn more about the history, theory and principles of the Blood Type Diet.

 

Toxic chemicals accumulate in our bodies every day which may result in immune deficiency, lowered mental performance, and life-threatening disease. Many chemical/toxins enter the body, but have no easy way out. They disrupt our cell membranes; cause inflammation, interfere with hormones and our body's enzyme production.

In this class you will learn ways rid your body of accumulated toxins and simple steps you can take to dramatically reduce your toxic exposure without having to move to a remote mountain top or live in a bubble.

The three pillars of successful weight maintenance are nutrition (Eat), exercise (Play) and healthy behaviors (Love Yourself). Shift your mindset from dieting to healthy living. This discussion will focus on what it takes to manage sustainable changes that lead to better health and happiness. No more dieting! Make permanent changes that help you to embrace eating, playing and loving yourself.