Diet & Nutrition

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Brain-Boosting Nutrition: Foods for Memory and Cognition NEW!

Cover key nutrients that support cognitive health (omega-3s, B vitamins, antioxidants). Discuss the Mediterranean diet and brain-healthy meal planning. Include a hands-on activity like making a simple brain-boosting snack.

Instructor: Devin Breedon RD, LD/N Members: $20; General Public: $25

Course #: MED214 | Room: Room 4

Day of Week | Date | Time: Th | 9/25/2025 | 10:00 AM - 11:30 AM
Seats Available: 10

Strength and Bone Health: Eating To Stay Active NEW!

Learn about calcium, vitamin D, protein, and other key nutrients for muscle and bone health. Discuss fall-friendly protein sources like lentils, nuts, and lean meats. Study strategies to prevent falls through diet and hydration.

Instructor: Devin Breedon RD, LD/N Members: $20; General Public: $25

Course #: MED215 | Room: Room 4

Day of Week | Date | Time: Tu | 10/7/2025 | 10:00 AM - 11:30 AM
Seats Available: 16

Are You Experiencing Digestive Problems?

Have you experienced heartburn, acid reflux, bloating or GERD? Did you know that 80-94% of GERD sufferers have hernias? Reflux of acid can cause chest pains that mimic a heart attack or gall bladder disease. Symptoms of GERD can be extremely irritating to the esophagus lining. GERD that persists for an extended period of time can cause changes in the esophageal lining which can lead to a pre-cancerous condition called Barrett's esophagus. All of these health issues are treatable naturally.

Instructor: Dr. Pedro A Orta Members: $5; General Public: $10

Course #: WEL138 | Room: Room 3

Day of Week | Date | Time: W | 10/15/2025 | 1:00 PM - 2:00 PM
Seats Available: 8

Digestive Wellness: Gut Health As We Age NEW!

Explain how digestion changes with age and how to maintain gut health. Cover fiber, probiotics, and hydration tips. Offer a taste test of fermented foods like yogurt and kefir.

Instructor: Devin Breedon RD, LD/N Members: $20; General Public: $25

Course #: MED216 | Room: Room 1

Day of Week | Date | Time: Tu | 10/21/2025 | 10:00 AM - 11:30 AM
Seats Available: 13

Lose for Life

Detox 101 NEW!

Discover the power of detoxing and how it can transform your health. In this class, participants will learn:

Juicing – The benefits of juicing and how to do it right.
Smoothies – Key differences between juices and smoothies and why it matters.
Food Combining – How to optimize digestion for more energy.
Bonus - Includes a live demonstration session on these topics.

Follow these principles to reset your system, boost vitality, and feel amazing.

Instructor: Lillian Grajeda
Course #: WEL289 | Room: Room 3
Day of Week | Date | Time: Th | 10/2/2025 - 11/6/2025 | 12:00 PM - 1:00 PM
Note: Students are not charged when placed on a waiting list, and will be notified by MTP staff if a seat becomes available.

By registering, I agree to INDEMNIFY AND HOLD HARMLESS Master the Possibilities, Inc., Sidney Colen & Associates, Ltd., On Top of the World Communities, Inc., Horticultural Arts & Park Institute, Inc., Bay Laurel Community Development District, and any of their agents, directors, officers, representatives, volunteers and employees from any and all loss, damage, injury, action or cause of action resulting from the classes, events, or trips and/or equipment owned or operated or permitted to be used or operated or is used or operated. This Release Waiver and Hold Harmless Agreement includes those classes, events, or trips inside or outside of Master the Possibilities, Inc. For the full waiver, visit https://www.masterthepossibilities.org/sites/default/files/PDF/WaiverofLiability.pdf .

If class is cancelled by the participant because of COVID positive results, there will still be a processing fee incurred by the participant.

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