Diet & Nutrition   

Learn how to maintain energy and vitality through proper nutrition. This course covers essential nutrients, hydration, meal planning, and portion control. Gain practical tips for incorporating protein, calcium, vitamin D, fiber, and omega-3s into your diet to enhance your well-being.

This course will explore the limitations of traditional weight loss diets and provide insights into creating a more balanced and sustainable approach to health. We will discuss the impact of diet culture on mental and physical well-being and offer practical tips for fostering a healthier relationship with food and your body.

Discover how to manage diabetes, heart disease, and hypertension with nutrition. This course offers practical dietary advice, including low glycemic foods, heart-healthy eating, and sodium reduction. Learn to make informed dietary choices to improve your health and quality of life.

Explore simple, nutritious recipes and tips for enhancing flavor without extra calories. Learn about safe food handling and kitchen safety. This course aims to make cooking enjoyable and healthy, providing practical tips and delicious recipes for older adults.

This course will explore the limitations of traditional weight loss diets and provide insights into creating a more balanced and sustainable approach to health. We will discuss the impact of diet culture on mental and physical well-being and offer practical tips for fostering a healthier relationship with food and your body.

Understand the importance of gut health and how to support it through diet. This course covers probiotics, prebiotics, fiber, and tips for managing digestive issues. Learn about gut-friendly foods and recipes to maintain a healthy digestive system.

Explore the connection between diet and brain health. This course highlights nutrients supporting cognitive function, like omega-3s and antioxidants. Learn about brain-boosting foods and lifestyle practices to enhance memory and mental clarity through nutrition.

 

Have you experienced heartburn, acid reflux, bloating or GERD? Did you know that 80-94% of GERD sufferers have hernias? Reflux of acid can cause chest pains that mimic a heart attack or gall bladder disease. Symptoms of GERD can be extremely irritating to the esophagus lining. GERD that persists for an extended period of time can cause changes in the esophageal lining which can lead to a pre-cancerous condition called Barrett's esophagus. All of these health issues are treatable naturally.

Learn the fundamentals of managing diabetes through nutrition. This course covers basic concepts like understanding blood sugar levels, identifying low glycemic foods, and meal planning. Gain practical tips for making healthy food choices and maintaining balanced meals to manage diabetes effectively.

Have you ever had IBS type symptoms like gas, bloating, burping and intestinal discomfort? Is it IBS, IBD, Food allergies or Leaky Gut (intestinal permeability)? We will discuss natural treatments, elimination diets, eating habits and if a detox is right for you. So many people experience GI disturbances - but we usually keep the symptoms to ourselves. Don't let the symptoms disrupt your activities any longer. This is the opportunity to learn more about various root causes of your symptoms. You will receive tips and ideas to try at home.

Delve deeper into diabetes nutrition with advanced strategies for optimizing your diet. This course covers detailed topics like carb counting, insulin management, and the impact of different macronutrients on blood sugar. Learn to tailor your diet for improved glycemic control and overall health.

Learn practical tips for maintaining a healthy diet while traveling. This course covers planning meals and snacks, choosing nutritious options on the road, and managing dietary needs away from home. Gain strategies to stay healthy and enjoy your travels.