Self Care   

Are dreams significant to your well-being? What type of dreams are you having? Prophetic?  House cleaning? Teaching? Following the Betty Bethards' dream interpretation, you will learn how to unlock your dream's messages.

With so much chaos happening in the world today, have you felt like it's been harder or just not possible for you to experience true happiness? Maybe you felt happy for a while, but couldn't sustain it, or you worried that it was selfish to be happy while others around you were suffering. Have you ever wondered why some people seem to be happy for no apparent reason? If so, you're not alone. These are challenging times for many.

In this interactive fun class, the instructor will share some exciting findings in happiness research and more importantly, suggested tips to apply right away to be happier. Learn about 4 key things to do everyday to increase and support your happiness.

Our hands and feet are home to literally thousands of nerve endings and almost 70 acupuncture points, which is why Reflexology is so effective. By massaging and stimulating specific areas on the soles of our feet and palms of our hands we can provide general support for our entire body, improve sleep patterns, and increase physical and mental well being. In this class and you will learn the basics of Reflexology including the zones in the hands and feet, what regions in the body they represent, and techniques to work on your own hands and feet.

Note: There is a $8 supply fee payable to the instructor the day of class. Students must be able to lean forward towards their feet or sit upright and bring their ankle to their thigh.

Do you self-criticize? Ever wonder why things are not going as you wish? Do you have unwanted patterns you wish to change? If so, this course is for you. Come learn how the negative "truths" we hold stop us from leading a happy and joyful life. Learn how your own way of expression and your conscious awareness takes you to a different understanding of yourself. This course is fun and interactive.

Learn about Insulin Resistance and it's impact on your body. Insulin Resistance is the root cause of most major diseases including diabetes, neuropathy, NAFLD, obesity, heart disease, IBS, Skin Tags, Migraines/headaches, brain fog, high cholesterol and high blood pressure. Learn some measures to help control your insulin resistance.

Meditation is a mystery to many in the western world. It's common for people to have a wide range of ideas, opinions, and misconceptions related to meditation that can make it seem difficult and unapproachable.

Meditation is a simple mental focus exercise that can have powerful effects in your daily life. Enroll in this class and learn practical tools, tips, and techniques to start and/or maintain a meditation practice that works for you.

With so much chaos happening in the world today, have you felt like it's been harder or just not possible for you to experience true happiness? Maybe you felt happy for a while, but couldn't sustain it, or you worried that it was selfish to be happy while others around you were suffering. Have you ever wondered why some people seem to be happy for no apparent reason? If so, you're not alone. These are challenging times for many.

In this interactive fun class, the instructor will share some exciting findings in happiness research and more importantly, suggested tips to apply right away to be happier. Learn about 4 key things to do everyday to increase and support your happiness.

This course is an introduction to couple's massage. You will learn technique-by-technique how to massage, starting with applying oil or lotion and warming up muscles, to working out knots and deep tissue massage. In this interactive class, the massage routine is broken into various steps to make it easy to grasp. A partner is required for this class (both participants must register and pay for the course).

This is great class for couples and even friends who could benefit from a good back and neck rub. 

Note: Please bring (1) bed-sized pillow per couple to class. Participants are encouraged to wear comfortable clothing that is soft to the touch since you will be using your hands to massage over clothing.

Join us for a fun, hands-on workshop where you'll learn to create your own luxurious whipped body butter - a creamy, fluffy moisturizer made from pure, chemical-free ingredients. This deeply nourishing blend is perfect for all skin types, rich in vitamins, minerals, and antioxidants to soften, hydrate, and protect the skin naturally. Scented with natural essential oils and made entirely from skin-loving butters and oils, this product rivals high-end store brands that can cost $30-$50 per jar - but here, you'll learn the process once and be able to make it yourself at home anytime for a fraction of the price.

Under the guidance of Clara, an experienced natural living educator, you'll discover the benefits of each ingredient, how to achieve the perfect whipped texture, and tips for customizing scents and blends for your skins unique needs. During class, you'll melt, chill, whip, and package your creation, designing your own label for a personal touch. By the end, you'll go home with your own jar of freshly made whipped body butter - ready to use or gift - and the knowledge to recreate it for years to come.

The SHINE (Serving Health Insurance Needs of Elders) Program provides free and unbiased health insurance counseling to elders and individuals with disabilities, their families, and caregivers. SHINE wants to remind you about the importance of planning for long-term care. Researching your options, choosing the type of care desired, preparing financially and informing/involving your loved ones will make your transition much more smoothly. Long-term care services involves skilled nursing, custodial and hospice or palliative care. Did you know that long-term care activities of daily living in a home, community, or facility will not be covered by Medicare?

Having a great checklist is helpful; and understanding all of the resources available will be key to the planning process. Did you know there are Federal or State programs such as: VA, Federal & Uniformed Services; the CARES, Ombudsman, and partnership programs; along with other resources that can guide a beneficiary and loved ones through the process. There is a self-assessment guide, a consumer guide; steps on choosing a nursing home or other long-term care providers, a shoppers guide for choosing long term care insurance and ideas on how to use your home to stay at home. It is also important to share your wishes with family members about future medical care, therefore, having advance directives, living wills, health care proxies, Five Wishes, and POA's in place are key to preparing for future health care needs.

Resources are available at your fingertips, all you need to know is where to find it. Let us be your resource connection!

Aging is a process not a problem. Flip the switch on anti-aging rhetoric and thinking, which is misleading and harmful. The World Health Organization describes agism as; "prevalent, deeply ingrained and more socially accepted that other forms of bias."

The consumer market is flooded with 'anti-aging' labels to sell us stuff. This ubiquitous phrase reinforces that aging is something to fight rather than accept. Explore the dangers of ageist thinking and embrace a mind-set that views aging as a time of growth and opportunity.

Re-direct your perceptions of aging! Pro-aging wellness is rooted in six pillars of health: physical activity, nutrition, restorative sleep, stress management, social connection and avoidance of risky substances. Join the 'pro-aging' wellness movement and allow yourself to live life to the fullest at any age.

Numerology is the art and science of the vibration of numbers. All letters have a numerical value. A person's name on a birth certificate shows the way they appear to others, what they desire and what this person is destined to create in this life. This course is very easy to learn!  When you understand the energy of  your name, you are empowered to improve your life. This course will help participants understand the relationships they have with others, whether it is friction or fun! Once the code is cracked, participants can work to the higher vibration of the numbers to change life emotionally, mentally and spiritually. Learn the vibration of a business name, pet, or how vibration changes with a marriage name. Crack your code and change your life.

For class, participants will need: Your Full Name on your birth certificate and a calculator. 

Give the brain a boost while having a blast. Just like the body needs regular exercise, the mind thrives on stimulation. In this upbeat and interactive class, participants will engage in fun and challenging games designed to enhance memory, focus, problem-solving, and mental agility. There are no boring drills: just laughter, learning, and a great mental workout. It's a fun and effective way to keep the brain in top shape.

Discover how to keep your heart strong and healthy as you age. This class explores key risk factors for heart disease, lifestyle habits that promote cardiovascular wellness, and the latest in prevention and treatment strategies. Learn practical tips for nutrition, exercise, stress management, and medical screenings that support long-term heart health. Gain the knowledge you need to protect your heart and improve overall well-being.

Our hands and feet are home to literally thousands of nerve endings and almost 70 acupuncture points, which is why Reflexology is so effective. By massaging and stimulating specific areas on the soles of our feet and palms of our hands we can provide general support for our entire body, improve sleep patterns, and increase physical and mental well being. In this class and you will learn the basics of Reflexology including the zones in the hands and feet, what regions in the body they represent, and techniques to work on your own hands and feet.

Note: There is a $8 supply fee payable to the instructor the day of class. Students must be able to lean forward towards their feet or sit upright and bring their ankle to their thigh.

Have you felt it’s been harder or just not possible to experience true lasting happiness? Or have you wondered why some people seem to be happy for no apparent reason? Well, for the first time in history, science has cracked the happiness code – we actually know what it takes to be happy! This workshop will share exciting findings in happiness research and also explain and practice 21 happiness habits and associated tools that will support and increase happiness.
Covering 21 Happiness Habits may seem like a lot and reinforcing new habits takes time, so let’s spread the fun over 4 weekly sessions. Each week we’ll cover a few new habits and select some tools for practice that week. Come to learn, have fun, and be prepared to leave happier.

Join us for a fun, hands-on workshop where you'll learn to create your own luxurious whipped body butter - a creamy, fluffy moisturizer made from pure, chemical-free ingredients. This deeply nourishing blend is perfect for all skin types, rich in vitamins, minerals, and antioxidants to soften, hydrate, and protect the skin naturally. Scented with natural essential oils and made entirely from skin-loving butters and oils, this product rivals high-end store brands that can cost $30-$50 per jar - but here, you'll learn the process once and be able to make it yourself at home anytime for a fraction of the price.

Under the guidance of Clara, an experienced natural living educator, you'll discover the benefits of each ingredient, how to achieve the perfect whipped texture, and tips for customizing scents and blends for your skins unique needs. During class, you'll melt, chill, whip, and package your creation, designing your own label for a personal touch. By the end, you'll go home with your own jar of freshly made whipped body butter - ready to use or gift - and the knowledge to recreate it for years to come.

Most people recognize the power of an "attitude of gratitude," yet the hustle of daily life often pushes appreciation to the back burner. This uplifting class invites participants to pause and reconnect with the simple practice of gratitude, showing that a small shift can yield big results.

Research shows that cultivating gratitude can strengthen relationships, boost happiness, enhance health, and even improve productivity. Through engaging discussion and practical techniques, participants will experience a refreshing "gratitude adjustment" and learn how to make gratitude a lasting part of everyday life.

Meditation is a mystery to many in the western world. It's common for people to have a wide range of ideas, opinions, and misconceptions related to meditation that can make it seem difficult and unapproachable.

Meditation is a simple mental focus exercise that can have powerful effects in your daily life. Enroll in this class and learn practical tools, tips, and techniques to start and/or maintain a meditation practice that works for you.

Movement is essential to maintaining strength, flexibility, balance, and independence as we age. This class explores why staying active supports not only physical health, but also mental well-being and quality of life. Learn simple, practical ways to incorporate movement into daily routines, reduce risk of injury, and keep your body strong and resilient for years to come.

The SHINE (Serving Health Insurance Needs of Elders) Program provides free and unbiased health insurance counseling to elders and individuals with disabilities, their families, and caregivers. SHINE wants to remind you about the importance of planning for long-term care. Researching your options, choosing the type of care desired, preparing financially and informing/involving your loved ones will make your transition much more smoothly. Long-term care services involves skilled nursing, custodial and hospice or palliative care. Did you know that long-term care activities of daily living in a home, community, or facility will not be covered by Medicare?

Having a great checklist is helpful; and understanding all of the resources available will be key to the planning process. Did you know there are Federal or State programs such as: VA, Federal & Uniformed Services; the CARES, Ombudsman, and partnership programs; along with other resources that can guide a beneficiary and loved ones through the process. There is a self-assessment guide, a consumer guide; steps on choosing a nursing home or other long-term care providers, a shoppers guide for choosing long term care insurance and ideas on how to use your home to stay at home. It is also important to share your wishes with family members about future medical care, therefore, having advance directives, living wills, health care proxies, Five Wishes, and POA's in place are key to preparing for future health care needs.

Resources are available at your fingertips, all you need to know is where to find it. Let us be your resource connection!

Have you lost your energy, has your "get up and go" gotten up and gone? Have you lost the wind in your sails? There are many reasons why our energy levels may drop and most of them are correctable in relatively short time, if addressed appropriately.