Self Care   

With so much chaos happening in the world today, have you felt like it's been harder or just not possible for you to experience true happiness? Maybe you felt happy for a while, but couldn't sustain it, or you worried that it was selfish to be happy while others around you were suffering. Have you ever wondered why some people seem to be happy for no apparent reason? If so, you're not alone. These are challenging times for many.

In this interactive fun class, the instructor will share some exciting findings in happiness research and more importantly, suggested tips to apply right away to be happier. Learn about 4 key things to do everyday to increase and support your happiness.

Many people have a thyroid that is not working properly. We will review symptoms of overactive as well as underactive thyroid & review the different types of Thyroid dysfunctions. We will also review what thyroid tests should be done & the various treatment options that are available.

 

Learn about Insulin Resistance and it's impact on your body. Insulin Resistance is the root cause of most major diseases including diabetes, neuropathy, NAFLD, obesity, heart disease, IBS, Skin Tags, Migraines/headaches, brain fog, high cholesterol and high blood pressure. Learn some measures to help control your insulin resistance.

Our hands and feet are home to literally thousands of nerve endings and almost 70 acupuncture points, which is why Reflexology is so effective. By massaging and stimulating specific areas on the soles of our feet and palms of our hands we can provide general support for our entire body, improve sleep patterns, and increase physical and mental well being. In this class and you will learn the basics of Reflexology including the zones in the hands and feet, what regions in the body they represent, and techniques to work on your own hands and feet.

Note: There is a $8 supply fee payable to the instructor the day of class. Students must be able to lean forward towards their feet or sit upright and bring their ankle to their thigh.

Are dreams significant to your well-being? What type of dreams are you having? Prophetic?  House cleaning? Teaching? Following the Betty Bethards' dream interpretation, you will learn how to unlock your dream's messages.

With so much chaos happening in the world today, have you felt like it's been harder or just not possible for you to experience true happiness? Maybe you felt happy for a while, but couldn't sustain it, or you worried that it was selfish to be happy while others around you were suffering. Have you ever wondered why some people seem to be happy for no apparent reason? If so, you're not alone. These are challenging times for many.

In this interactive fun class, the instructor will share some exciting findings in happiness research and more importantly, suggested tips to apply right away to be happier. Learn about 4 key things to do everyday to increase and support your happiness.

This course is an introduction to couple's massage. You will learn technique-by-technique how to massage, starting with applying oil or lotion and warming up muscles, to working out knots and deep tissue massage. In this interactive class, the massage routine is broken into various steps to make it easy to grasp. A partner is required for this class (both participants must register and pay for the course).

This is great class for couples and even friends who could benefit from a good back and neck rub. 

Note: Please bring (1) bed-sized pillow per couple to class. Participants are encouraged to wear comfortable clothing that is soft to the touch since you will be using your hands to massage over clothing.

Join Vanessa Fuller-Brown in this two-session guided mindful art practice exploring the psychological color wheel and the emotional impact of color. This course is an introduction to expressive art techniques and the use of emotional color. It is a guided therapeutic, meditative and intuitive creative process. No art experience is required and supplies are included.

Numerology is the art and science of the vibration of numbers. All letters have a numerical value. A person's name on a birth certificate shows the way they appear to others, what they desire and what this person is destined to create in this life. This course is very easy to learn!  When you understand the energy of  your name, you are empowered to improve your life. This course will help participants understand the relationships they have with others, whether it is friction or fun! Once the code is cracked, participants can work to the higher vibration of the numbers to change life emotionally, mentally and spiritually. Learn the vibration of a business name, pet, or how vibration changes with a marriage name. Crack your code and change your life.

For class, participants will need: Your Full Name on your birth certificate and a calculator. 

Have you felt it’s been harder or just not possible to experience true lasting happiness? Or have you wondered why some people seem to be happy for no apparent reason? Well, for the first time in history, science has cracked the happiness code – we actually know what it takes to be happy! This workshop will share exciting findings in happiness research and also explain and practice 21 happiness habits and associated tools that will support and increase happiness.
Covering 21 Happiness Habits may seem like a lot and reinforcing new habits takes time, so let’s spread the fun over 4 weekly sessions. Each week we’ll cover a few new habits and select some tools for practice that week. Come to learn, have fun, and be prepared to leave happier.

Numerology is the art and science of the vibration of numbers. All letters have a numerical value. A person's name on a birth certificate shows the way they appear to others, what they desire and what this person is destined to create in this life. This course is very easy to learn!  When you understand the energy of  your name, you are empowered to improve your life. This course will help participants understand the relationships they have with others, whether it is friction or fun! Once the code is cracked, participants can work to the higher vibration of the numbers to change life emotionally, mentally and spiritually. Learn the vibration of a business name, pet, or how vibration changes with a marriage name. Crack your code and change your life.

For class, participants will need: Your Full Name on your birth certificate and a calculator. 

Dive into this discussion on health span, and discover how you can live 'boldly ever after.' Explore the multi-dimensions of wellness, and discover how they profoundly affect our bodies, brains and spirit. There is exciting evidence that physical, intellectual and social stimulus are key ingredients for the many facets of health. Come away with wellness tips that will boost health, stimulate the brain and inspire your spirit.

Meditation is a mystery to many in the western world. It's common for people to have a wide range of ideas, opinions, and misconceptions related to meditation that can make it seem difficult and unapproachable.

Meditation is a simple mental focus exercise that can have powerful effects in your daily life. Enroll in this class and learn practical tools, tips, and techniques to start and/or maintain a meditation practice that works for you.

Our hands and feet are home to literally thousands of nerve endings and almost 70 acupuncture points, which is why Reflexology is so effective. By massaging and stimulating specific areas on the soles of our feet and palms of our hands we can provide general support for our entire body, improve sleep patterns, and increase physical and mental well being. In this class and you will learn the basics of Reflexology including the zones in the hands and feet, what regions in the body they represent, and techniques to work on your own hands and feet.

Note: There is a $8 supply fee payable to the instructor the day of class. Students must be able to lean forward towards their feet or sit upright and bring their ankle to their thigh.

Are dreams significant to your well-being? What type of dreams are you having? Prophetic?  House cleaning? Teaching? Following the Betty Bethards' dream interpretation, you will learn how to unlock your dream's messages.

Vibrational Medicine is an ancient therapeutic practice, 'bathing' the listener in sound waves and vibrations produced by various instruments. Gong Flow, Rhythm Harps, Healing Drums, Tibetan Bowls, Vocals and various acoustics. The program will conclude with a group planetary meditation.  Note: Please bring a yoga mat, blanket or meditation cushion.

Have you lost your energy, has your "get up and go" gotten up and gone? Have you lost the wind in your sails? There are many reasons why our energy levels may drop and most of them are correctable in relatively short time, if addressed appropriately.