Self Care   

The SHINE (Serving Health Insurance Needs of Elders) Program provides free and unbiased health insurance counseling to elders and individuals with disabilities, their families, and caregivers. SHINE wants to remind you about the importance of planning for long-term care. Researching your options, choosing the type of care desired, preparing financially and informing/involving your loved ones will make your transition much more smoothly. Long-term care services involves skilled nursing, custodial and hospice or palliative care. Did you know that long-term care activities of daily living in a home, community, or facility will not be covered by Medicare?

Having a great checklist is helpful; and understanding all of the resources available will be key to the planning process. Did you know there are Federal or State programs such as: VA, Federal & Uniformed Services; the CARES, Ombudsman, and partnership programs; along with other resources that can guide a beneficiary and loved ones through the process. There is a self-assessment guide, a consumer guide; steps on choosing a nursing home or other long-term care providers, a shoppers guide for choosing long term care insurance and ideas on how to use your home to stay at home. It is also important to share your wishes with family members about future medical care, therefore, having advance directives, living wills, health care proxies, Five Wishes, and POA's in place are key to preparing for future health care needs.

Resources are available at your fingertips, all you need to know is where to find it. Let us be your resource connection!

Aging is a process not a problem. Flip the switch on anti-aging rhetoric and thinking, which is misleading and harmful. The World Health Organization describes agism as; "prevalent, deeply ingrained and more socially accepted that other forms of bias."

The consumer market is flooded with 'anti-aging' labels to sell us stuff. This ubiquitous phrase reinforces that aging is something to fight rather than accept. Explore the dangers of ageist thinking and embrace a mind-set that views aging as a time of growth and opportunity.

Re-direct your perceptions of aging! Pro-aging wellness is rooted in six pillars of health: physical activity, nutrition, restorative sleep, stress management, social connection and avoidance of risky substances. Join the 'pro-aging' wellness movement and allow yourself to live life to the fullest at any age.

Numerology is the art and science of the vibration of numbers. All letters have a numerical value. A person's name on a birth certificate shows the way they appear to others, what they desire and what this person is destined to create in this life. This course is very easy to learn!  When you understand the energy of  your name, you are empowered to improve your life. This course will help participants understand the relationships they have with others, whether it is friction or fun! Once the code is cracked, participants can work to the higher vibration of the numbers to change life emotionally, mentally and spiritually. Learn the vibration of a business name, pet, or how vibration changes with a marriage name. Crack your code and change your life.

For class, participants will need: Your Full Name on your birth certificate and a calculator. 

Give the brain a boost while having a blast in this lively, interactive course. Just as the body needs regular exercise, the mind thrives on stimulation, and participants will enjoy fun, challenging games designed to improve memory, focus, problem-solving, and mental agility. Studies show that engaging in brain-training activities can strengthen neural connections, enhance cognitive function, and even support long-term brain health.

Adults who regularly challenge their minds demonstrate sharper memory, faster thinking, and greater mental flexibility, all while reducing the risk of cognitive decline. This class combines laughter, learning, and friendly competition, offering an enjoyable way to keep the mind sharp, boost everyday brain function, and experience the benefits of social engagement. All in a high-energy, playful setting.

Discover how to keep your heart strong and healthy as you age. This class explores key risk factors for heart disease, lifestyle habits that promote cardiovascular wellness, and the latest in prevention and treatment strategies. Learn practical tips for nutrition, exercise, stress management, and medical screenings that support long-term heart health. Gain the knowledge you need to protect your heart and improve overall well-being.

Reflexology works by stimulating the thousands of nerve endings and nearly 70 acupuncture points in the hands and feet, supporting the body’s natural balance. By targeting specific zones, it can improve overall well-being, enhance sleep, reduce stress, and promote both physical and mental health.

In this hands-on class, students learn the basics of reflexology, including the zones of the hands and feet, the body regions they correspond to, and techniques for self-care.

Participants should be able to lean forward toward their feet or sit upright and bring an ankle to the thigh.

Have you felt it’s been harder or just not possible to experience true lasting happiness? Or have you wondered why some people seem to be happy for no apparent reason? Well, for the first time in history, science has cracked the happiness code – we actually know what it takes to be happy! This workshop will share exciting findings in happiness research and also explain and practice 21 happiness habits and associated tools that will support and increase happiness.
Covering 21 Happiness Habits may seem like a lot and reinforcing new habits takes time, so let’s spread the fun over 4 weekly sessions. Each week we’ll cover a few new habits and select some tools for practice that week. Come to learn, have fun, and be prepared to leave happier.

Most people understand the transformative power of an "attitude of gratitude," yet the demands of daily life often leave appreciation on the back burner. This inspiring class invites participants to pause, reflect, and rediscover the simple yet profound practice of gratitude, demonstrating how small shifts can create meaningful change.

Backed by research, cultivating gratitude has been shown to strengthen relationships, elevate happiness, improve health, and even enhance productivity. Through engaging discussion and hands-on techniques, participants will enjoy a revitalizing “gratitude adjustment” and leave equipped to make gratitude a lasting, life-enriching habit.

Meditation can feel mysterious or even intimidating, especially in the Western world, where misconceptions and conflicting ideas often surround it. In reality, meditation is a simple practice of mental focus that can bring profound benefits to your everyday life. Join this class to explore practical tools, tips, and techniques to start, or sustain, a meditation practice that fits your lifestyle and supports your well-being.

Movement is essential to maintaining strength, flexibility, balance, and independence as we age. This class explores why staying active supports not only physical health, but also mental well-being and quality of life. Learn simple, practical ways to incorporate movement into daily routines, reduce risk of injury, and keep your body strong and resilient for years to come.

The SHINE (Serving Health Insurance Needs of Elders) Program provides free and unbiased health insurance counseling to elders and individuals with disabilities, their families, and caregivers. SHINE wants to remind you about the importance of planning for long-term care. Researching your options, choosing the type of care desired, preparing financially and informing/involving your loved ones will make your transition much more smoothly. Long-term care services involves skilled nursing, custodial and hospice or palliative care. Did you know that long-term care activities of daily living in a home, community, or facility will not be covered by Medicare?

Having a great checklist is helpful; and understanding all of the resources available will be key to the planning process. Did you know there are Federal or State programs such as: VA, Federal & Uniformed Services; the CARES, Ombudsman, and partnership programs; along with other resources that can guide a beneficiary and loved ones through the process. There is a self-assessment guide, a consumer guide; steps on choosing a nursing home or other long-term care providers, a shoppers guide for choosing long term care insurance and ideas on how to use your home to stay at home. It is also important to share your wishes with family members about future medical care, therefore, having advance directives, living wills, health care proxies, Five Wishes, and POA's in place are key to preparing for future health care needs.

Resources are available at your fingertips, all you need to know is where to find it. Let us be your resource connection!

Have you lost your energy, has your "get up and go" gotten up and gone? Have you lost the wind in your sails? There are many reasons why our energy levels may drop and most of them are correctable in relatively short time, if addressed appropriately.