Self Care   

How can sound or "the practice of vibrational medicine" stimulate healing and wellbeing? Join the instructor on Earth Day 2022 for a introduction to sound, instruments of healing, sound bath, and planetary meditation.

Kai Chi Do is a method for personal growth and fitness using breath, simple movements and music. It is both exercise & meditation which can be adapted for all ages & fitness levels. The purpose of Kai Chi Do is release & connection - to our source (whatever that may be to each individual), our self and to others. We go beyond all of our differences, to experience a feeling of unity in community. In this course you will learn the fundamental components of the practice, it's history and you will have a better understanding of the benefits.

Kai Chi Do is a method for personal growth and fitness using breath, simple movements and music. The purpose of Kai Chi Do is release & connection – to our source, our self and to others. We go beyond all of our differences, to experience a feeling of unity in community. During these sessions we will enjoy the practice outdoors.

Through this course participants will learn how to tap back into the movement system of their youth, their original operating system, the one that first gave them the strength to lift and keep their head up as a toddler, to roll, to crawl and to feel amazing. We will learn several simple movements and exercises designed to restore mobility, reduce chronic pain, improve vestibular health, re-establish good posture, improve breathing and tap into our original strength!

Through this course participants will learn how to tap back into the movement system of their youth, their original operating system, the one that first gave them the strength to lift and keep their head up as a toddler, to roll, to crawl and to feel amazing. We will learn several simple movements and exercises designed to restore mobility, reduce chronic pain, improve vestibular health, re-establish good posture, improve breathing and tap into our original strength!

Many people have a thyroid that is not working properly. We will review symptoms of overactive as well as underactive thyroid & review the different types of Thyroid dysfunctions. We will also review what thyroid tests should be done & the various treatment options that are available.

Have you ever had IBS type symptoms like gas, bloating, burping and intestinal discomfort? Is it IBS, IBD, Food allergies or Leaky Gut (intestinal permeability)? We will discuss natural treatments, elimination diets, eating habits and if a detox is right for you. So many people experience GI disturbances - but we usually keep the symptoms to ourselves. Don't let the symptoms disrupt your activities any longer. This is the opportunity to learn more about various root causes of your symptoms. You will receive tips and ideas to try at home.

We all know that it is possible to shorten your life and thus decrease longevity, poor nutrition, bad habits, no exercise, stress, etc. The instructor will offer some "blue zone" steps to increase longevity from our Center for Longevity Studies. Plus, since laughter is good for you, promise a solid hour of laughter with his "Signs along the Highways of Life."

Join us and experience a spa-like atmosphere using all-natural homemade toxin-free products. Each student will have an opportunity to experience natural, organic cosmetic products for the face, neck and shoulders. Each student will also take home a small bar of charcoal soap, a face mask, a face scrub, a skin toner, a neck/shoulder wrap and a moisturizing cream. Note: Please do not wear make-up to class. Essential oils/fragrances will be used in class. There is a $20 supply fee payable to the instructor the day of class.

Join us and experience a spa-like atmosphere using all-natural homemade toxin-free products. Each student will have an opportunity to experience natural, organic cosmetic products for the face, neck and shoulders. Each student will also take home a small bar of charcoal soap, a face mask, a face scrub, a skin toner, a neck/shoulder wrap and a moisturizing cream. Note: Please do not wear make-up to class. Essential oils/fragrances will be used in class. There is a $20 supply fee payable to the instructor the day of class.

Essential oils can enhance so many areas of daily life. They're often used for immune support, relaxation and sleep, stress relief, emotional balance, skin care, respiratory health, green cleaning, and even muscle tension and pain.

In this class, participants will learn about the history of essential oils, how essential oils are produced, how to use essential oils safely, and common methods of use. Participants will also learn how to create a more natural, healthy lifestyle with essential oils.

Do you love to cook? Are you looking for new and exciting ways to spice up your favorite recipes? Why not take a look at what essential oils can add to your next creation? While adding essential oils to your favorite food or drink can provide tremendous flavor and benefits for your body, not all oils are safe to ingest. We invite you to join us in learning which oils are safe for consumption, how to properly use them and explore the culinary benefits in various recipes. When we are finished you will be ready to confidently cook with essential oils in the comfort of your own kitchen.

Note: There is a $13 ingredients fee payable to the instructor the day of class.

Many people have strange and misguided ideas about hypnosis. Stage shows, media coverage, and a lot of ignorance are responsible for the apprehensions many people have about hypnosis.

During this fun and interactive presentation, you will learn what hypnosis is and isn't, the history of hypnosis, and how hypnosis can be used to solve many common problems.

If you are like many Americans, you spend some nights tossing and turning. Next thing you know, the sun is up and you have not had enough sleep.

A good night's sleep is crucial to your health and well-being. Common problems associated with sleep deprivation include weight gain, impulsive behavior, emotional distress, poor memory, inability to concentrate, impaired motor function and a compromised immune system.

Fortunately, there are things you can do to improve the quantity and quality of your sleep. Enroll in this class and learn simple and easy techniques to help you catch more zzz's.

Is pain impacting your daily life? Have you stopped doing things you love because of pain? Are you wanting a natural approach that puts you in control and tames your pain? Then enroll in this class to learn practical tools and skills that can be self-applied to gain more control over your pain, increase your activity levels and improve your quality of life.

Is pain impacting your daily life? Have you stopped doing things you love because of pain? Are you wanting a natural approach that puts you in control and tames your pain? Then enroll in this class to learn practical tools and skills that can be self-applied to gain more control over your pain, increase your activity levels and improve your quality of life.

Just like you work to stay physically healthy, its important to work to keep your mind sharp. But when it comes to brain work, it doesn't have to be all work and no play. Your brain actually benefits and is stimulated, when you're playing and having fun. Enroll in this class and give your brain a workout by playing fun games that sharpen your mind.

Meditation is a mystery to many in the western world. It's common for people to have a wide range of ideas, opinions, and misconceptions related to meditation that can make it seem difficult and unapproachable.

Meditation is a simple mental focus exercise that can have powerful effects in your daily life. Enroll in this class and learn practical tools, tips, and techniques to start and/or maintain a meditation practice that works for you. 

 

Do you experience aching and sore muscles? Do your neck, shoulders, back or even your feet hurt? Do you wish you could have someone massage those areas to take those aches away?

Good news! You can be that person. In this class you will learn simple and effective ways to massage your body using your hands, and/or other easily founds tools to rub those aches away.

Enroll in this hands-on class and experience how a little self-massage goes a long way to keep you feeling happy and healthy!

Many think that falling is something we need to accept as part of the aging process, this is not true. Although falls are due to a set of risk factors that increase with age, we have control over these factors and can significantly reduce our risk of falling. Join us for a discussion on managing both internal and external fall risk factors, along with a demonstration of simple exercises to you can do at home to improve your strength, balance and confidence.

This course is an introduction to couple's massage. You will learn technique-by-technique how to massage, starting with applying oil or lotion and warming up muscles, to working out knots and deep tissue massage.

In this interactive class, the massage routine is broken into various steps to make it easy to grasp. A partner is required for this class (both participants must register and pay for the course).

This is great class for couples and even friends who could benefit from a good back and neck rub.

Please bring (1) bed-sized pillow per couple to class.

Our hands and feet are home to literally thousands of nerve endings and almost 70 acupuncture points, which is why Reflexology is so effective. By massaging and stimulating specific areas on the soles of our feet and palms of our hands we can provide general support for our entire body, improve sleep patterns, and increase physical and mental well being.

In this class and you will learn the basics of Reflexology including the zones in the hands and feet, what regions in the body they represent, and techniques to work on your own hands and feet.

There is a $5 supply fee for the couple payable to the instructor the day of class.

Our hands and feet are home to literally thousands of nerve endings and almost 70 acupuncture points, which is why Reflexology is so effective. By massaging and stimulating specific areas on the soles of our feet and palms of our hands we can provide general support for our entire body, improve sleep patterns, and increase physical and mental well being.

In this class and you will learn the basics of Reflexology including the zones in the hands and feet, what regions in the body they represent, and techniques to work on your own hands and feet.

There is a $5 supply fee for the couple payable to the instructor the day of class.

Meridian Tapping is a combination of ancient Chinese acupressure and modern energy psychology that has been successfully used to provide relief from chronic pain, fears, phobias, insomnia, addictions, cravings, grief, anxiety, limiting beliefs and PTSD.

Meridian Tapping is easy to learn and can be self applied anytime and anywhere. Enroll in this class and tap into the amazing power of self-healing that is literally at your fingertips. We will learn this powerful healing technique and apply Meridian Tapping to a variety of issues.