Self Care   

Our hands and feet are home to literally thousands of nerve endings and almost 70 acupuncture points, which is why Reflexology is so effective. By massaging and stimulating specific areas on the soles of our feet and palms of our hands we can provide general support for our entire body, improve sleep patterns, and increase physical and mental well being. In this class and you will learn the basics of Reflexology including the zones in the hands and feet, what regions in the body they represent, and techniques to work on your own hands and feet.

There is a $5 supply fee for the couple payable to the instructor the day of class.

Join this fun-filled, giant circuit of brain games and activities. Exercise is important for our bodies but it is just as important for our brains.  A key element of optimal brain aging is to engage in novel stimulation.  The Brain Fair will provide a host of challenges including cognitive, sensory, motor skill and lateral thinking.  A cerebral celebration that will get your brain cells fire up! 

For centuries humans used the plants to ease pain and help their bodies heal.  As chemical pharmaceuticals became popular, we lost the knowledge of these plants.  They can be a beautiful and easy to grow addition to any garden, both in ground and container.  Come learn about some of these wonderful plants and how they were used.

Beauty isn’t something you put on; it's something you bring out. To bring out your true beauty, you don't need a TV makeover show, a panel of fashion experts or a large budget. A few simple changes can make a huge difference. True Radiance can help you to make changes that will create harmony between your inner truth and your outer appearance. Enroll in this 3 day exploratory and experiential workshop and learn how you can use colors, design lines, textures, shapes and fabrication to express your true self and your inner beauty.

Planning with Advance Directives is ensuring that you will feel as well as possible as long as possible. Come and learn about National Healthcare Decision Day (NHDD) and the plans at Hospice of Marion County for this community initiative. Every year NHDD is on April 16, and we want you to have the information early.

Explore the realms of dream states and learn how your dreams can effect your waking life. How does symbology affect dream interpretations? Is lucid dreaming different than precognitive dreams? What happens in the hypnogogic state just before you fall asleep? Learn how to keep a dream journal and have fun delving into your own subconscious universe.

Many people have a thyroid that is not working properly. We will review symptoms of overactive as well as underactive thyroid & review the different types of Thyroid dysfunctions. We will also review what thyroid tests should be done & the various treatment options that are available.

With so much chaos happening in the world today, have you felt like it's been harder or just not possible for you to experience true happiness? Maybe you felt happy for a while, but couldn't sustain it, or you worried that it was selfish to be happy while others around you were suffering. Have you ever wondered why some people seem to be happy for no apparent reason? If so, you're not alone. These are challenging times for many.

In this interactive fun class, the instructor will share some exciting findings in happiness research and more importantly, suggested tips to apply right away to be happier. Learn about 4 key things to do everyday to increase and support your happiness.

Come share your experiences keeping a dream journal with other students. Did you recall any dreams? Did you remember to write them down? What worked? What didn't? Got tips, ideas, or insights into your process? Let's talk!

Using tools developed by Opus Peace and its Soul Injury program, we'll discuss how we respond to anxiety, hopelessness and trauma can affect us emotionally, professionally and spiritually.