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Online Course Catalog Registration is now available for the MTP Fall 2025 catalog. Any adult aged 18 and older is eligible to register for classes. Permission must be granted by MTP prior to registration for younger participants for all classes, except Ageless Adventures. ADVANCED SEARCH SIGN IN OR CREATE AN ACCOUNT

Self Care   

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Body Wellness
Pre-recorded courses are published online. After registering for the class, students receive login information to view the course recording at any time from a web browser via the internet. Students may watch the recording any number of times until the expiration date of the course (usually at the end of the term). Instructor handouts, when provided, may be downloaded from the recording playback. Instructors may also opt to provide for questions to be submitted and answered by email. This course is delivered via the Internet. The course link and instructions will appear on the order receipt. An electronic device with internet connection is required.

This course is a collection of recorded lectures from Trese Ryzan Ross about healthy practices to maintain body wellness. Recordings include:
Hydrate! Your Body's Main Cries for Water AND Catch More Zzz's: Simple Tips for Better Sleep.


Instructor:  Trese Ryzan RossMembers: $42; General Public: $47
Course #: WEL703
Available 24/7 Beginning: 7/1/2025 Until: 12/20/2025
 

Just Breathe
Pre-recorded courses are published online. After registering for the class, students receive login information to view the course recording at any time from a web browser via the internet. Students may watch the recording any number of times until the expiration date of the course (usually at the end of the term). Instructor handouts, when provided, may be downloaded from the recording playback. Instructors may also opt to provide for questions to be submitted and answered by email. This course is delivered via the Internet. The course link and instructions will appear on the order receipt. An electronic device with internet connection is required.

This course is a set of pre-recorded videos from Trese Ryzan Ross about the practice and benefits of a breath regimen. Recordings include:
Taking a Deep Breath: Pranayama Breathing Exercises & Guided Meditation AND Continuing to Take a Deep Breath: Breathing Practice for Daily Relaxation


Instructor:  Trese Ryzan RossMembers: $32; General Public: $37
Course #: WEL701
Available 24/7 Beginning: 7/1/2025 Until: 12/20/2025
 

Self Care With Trese
Pre-recorded courses are published online. After registering for the class, students receive login information to view the course recording at any time from a web browser via the internet. Students may watch the recording any number of times until the expiration date of the course (usually at the end of the term). Instructor handouts, when provided, may be downloaded from the recording playback. Instructors may also opt to provide for questions to be submitted and answered by email. This course is delivered via the Internet. The course link and instructions will appear on the order receipt. An electronic device with internet connection is required.

Trese Ryzan Ross presents several comprehensive recordings designed to help you use techniques to deal with pain. This recording collection includes Tame Your Pain videos and Self Massage: Rub Those Aches Away.


Instructor:  Trese Ryzan RossMembers: $32; General Public: $37
Course #: WEL704
Available 24/7 Beginning: 7/1/2025 Until: 12/20/2025
 

Stress Buster
Pre-recorded courses are published online. After registering for the class, students receive login information to view the course recording at any time from a web browser via the internet. Students may watch the recording any number of times until the expiration date of the course (usually at the end of the term). Instructor handouts, when provided, may be downloaded from the recording playback. Instructors may also opt to provide for questions to be submitted and answered by email. This course is delivered via the Internet. The course link and instructions will appear on the order receipt. An electronic device with internet connection is required.

This course is a collection of recorded lectures from Trese Ryzan Ross about managing stress with mindfulness through meditation. Recordings include: Manage Stress with Everyday Mindfulness AND Meditation Demystified: Practicing Inner Stillness.


Instructor:  Trese Ryzan RossMembers: $42; General Public: $47
Course #: WEL702
Available 24/7 Beginning: 7/1/2025 Until: 12/20/2025
 

Self Reflexology for Hands and Feet

Our hands and feet are home to literally thousands of nerve endings and almost 70 acupuncture points, which is why Reflexology is so effective. By massaging and stimulating specific areas on the soles of our feet and palms of our hands we can provide general support for our entire body, improve sleep patterns, and increase physical and mental well being. In this class and you will learn the basics of Reflexology including the zones in the hands and feet, what regions in the body they represent, and techniques to work on your own hands and feet.

Note: There is a $5 supply fee payable to the instructor the day of class. Students must be able to lean forward towards their feet or sit upright and bring their ankle to their thigh.

Instructor: Trese Ryzan Ross Members: $20; General Public: $25
Course #: NAT125 | Room: Live Oak Hall
Day of Week | Date | Time: Th  | 11/6/2025  | 11:00 AM - 1:00 PM
Seats Available: 6
Supply Fee: $5. All fees payable to the instructor on the first date of class.
 
 

Interpreting Your Dreams NEW!

Are dreams significant to your well-being? What type of dreams are you having? Prophetic?  House cleaning? Teaching? Following the Betty Bethards' dream interpretation, you will learn how to unlock your dream's messages.

Instructor: Genoveva Bueno Members: $20; General Public: $25
Course #: PAR116 | Room: Room 3
Day of Week | Date | Time: Th  | 11/6/2025  | 4:00 PM - 5:30 PM
Seats Available: 15
 
 

Boldly Ever After NEW!

Dive into this discussion on health span, and discover how you can live 'boldly ever after.' Explore the multi-dimensions of wellness, and discover how they profoundly affect our bodies, brains and spirit. There is exciting evidence that physical, intellectual and social stimulus are key ingredients for the many facets of health. Come away with wellness tips that will boost health, stimulate the brain and inspire your spirit.
Instructor: Cammy Dennis Members: $5; General Public: $10
Course #: WEL284 | Room: Live Oak Hall
Day of Week | Date | Time: M  | 11/10/2025  | 3:00 PM - 4:00 PM
Seats Available: 46
 
 

Seasonal Candlelight Sound Bath: Meditative Sound In A Relaxed Listening Experience

Vibrational Medicine is an ancient therapeutic practice, 'bathing' the listener in sound waves and vibrations produced by various instruments. Gong Flow, Rhythm Harps, Healing Drums, Tibetan Bowls, Vocals and various acoustics. The program will conclude with a group planetary meditation.  Note: Please bring a yoga mat, blanket or meditation cushion.

Instructor: Vanessa Fuller-Brown Members: $34; General Public: $39
Course #: WEL251 | Room: Live Oak Hall
Day of Week | Date | Time: M  | 12/8/2025  | 3:30 PM - 4:45 PM
Seats Available: 28
 
 

Regain Your Energy

Have you lost your energy, has your "get up and go" gotten up and gone? Have you lost the wind in your sails? There are many reasons why our energy levels may drop and most of them are correctable in relatively short time, if addressed appropriately.

Instructor: Dr. Pedro A Orta Members: $5; General Public: $10
Course #: WEL175 | Room: Room 3
Day of Week | Date | Time: W  | 12/10/2025  | 1:00 PM - 2:00 PM
Seats Available: 6
 
 

30 Days to Being Happier

Instructor:  Ellen Wiss
Course #: WEL293 | Room: Room 2
Day of Week | Start Date | Time:   W  |  10/15/2025  |  1:30 PM - 3:30 PM
 

By registering, I agree to INDEMNIFY AND HOLD HARMLESS Master the Possibilities, Inc., Sidney Colen & Associates, Ltd., On Top of the World Communities, Inc., Horticultural Arts & Park Institute, Inc., Bay Laurel Community Development District, and any of their agents, directors, officers, representatives, volunteers and employees from any and all loss, damage, injury, action or cause of action resulting from the classes, events, or trips and/or equipment owned or operated or permitted to be used or operated or is used or operated. This Release Waiver and Hold Harmless Agreement includes those classes, events, or trips inside or outside of Master the Possibilities, Inc. For the full waiver, visit  https://www.masterthepossibilities.org/sites/default/files/PDF/WaiverofLiability.pdf .

If class is cancelled by the participant because of COVID positive results, there will still be a processing fee incurred by the participant.

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