Self Care   

Have you lost your energy, has your "get up and go" gotten up and gone? Have you lost the wind in your sails? There are many reasons why our energy levels may drop and most of them are correctable in relatively short time, if addressed appropriately.

Are dreams significant to your well-being? What type of dreams are you having? Prophetic?  House cleaning? Teaching? Following the Betty Bethards' dream interpretation, you will learn how to unlock your dream's messages.

Mindfulness can positively and profoundly affect your ability to reduce stress, pain, illness, and medical symptoms while learning to live life more fully. Based on Jon Kabat-Zinn's "Full Catastrophe Living. Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness" participants will receive an orientation to the philosophy, attitudes and specifics of mindfulness. You will learn how to reduce stress and increase relaxation, connect more to your environment as well as your own mental and spiritual internal world. Wear comfortable loose-fitting clothing.

What does it truly mean to feel well, not just “okay,” but energized, resilient, and fully alive? In this course, you’ll discover how to move beyond simply getting by and step into a state of genuine well-being. We’ll examine modern health challenges and introduce the core pillars of health, including nourishment, movement, and the mind-body connection. Participants will also be introduced to healthy approaches to stress management and consider the role of community in supporting well-being. The session concludes with an opportunity to set a personal goal and take a first step toward action.

Do you self-criticize? Ever wonder why things are not going as you wish? Do you have unwanted patterns you wish to change? If so, this course is for you. Come learn how the negative "truths" we hold stop us from leading a happy and joyful life. Learn how your own way of expression and your conscious awareness takes you to a different understanding of yourself. This course is fun and interactive.

Give the brain a boost while having a blast in this lively, interactive course. Just as the body needs regular exercise, the mind thrives on stimulation, and participants will enjoy fun, challenging games designed to improve memory, focus, problem-solving, and mental agility. Studies show that engaging in brain-training activities can strengthen neural connections, enhance cognitive function, and even support long-term brain health.

Adults who regularly challenge their minds demonstrate sharper memory, faster thinking, and greater mental flexibility, all while reducing the risk of cognitive decline. This class combines laughter, learning, and friendly competition, offering an enjoyable way to keep the mind sharp, boost everyday brain function, and experience the benefits of social engagement. All in a high-energy, playful setting.

With so much chaos happening in the world today, have you felt like it's been harder or just not possible for you to experience true happiness? Maybe you felt happy for a while, but couldn't sustain it, or you worried that it was selfish to be happy while others around you were suffering. Have you ever wondered why some people seem to be happy for no apparent reason? If so, you're not alone. These are challenging times for many.

In this interactive fun class, the instructor will share some exciting findings in happiness research and more importantly, suggested tips to apply right away to be happier. Learn about 4 key things to do everyday to increase and support your happiness.

Aging is a process not a problem. Flip the switch on anti-aging rhetoric and thinking, which is misleading and harmful. The World Health Organization describes agism as; "prevalent, deeply ingrained and more socially accepted that other forms of bias."

The consumer market is flooded with 'anti-aging' labels to sell us stuff. This ubiquitous phrase reinforces that aging is something to fight rather than accept. Explore the dangers of ageist thinking and embrace a mind-set that views aging as a time of growth and opportunity.

Re-direct your perceptions of aging! Pro-aging wellness is rooted in six pillars of health: physical activity, nutrition, restorative sleep, stress management, social connection and avoidance of risky substances. Join the 'pro-aging' wellness movement and allow yourself to live life to the fullest at any age.

The SHINE (Serving Health Insurance Needs of Elders) Program provides free and unbiased health insurance counseling to elders and individuals with disabilities, their families, and caregivers. SHINE wants to remind you about the importance of planning for long-term care. Researching your options, choosing the type of care desired, preparing financially and informing/involving your loved ones will make your transition much more smoothly. Long-term care services involves skilled nursing, custodial and hospice or palliative care. Did you know that long-term care activities of daily living in a home, community, or facility will not be covered by Medicare?

Having a great checklist is helpful; and understanding all of the resources available will be key to the planning process. Did you know there are Federal or State programs such as: VA, Federal & Uniformed Services; the CARES, Ombudsman, and partnership programs; along with other resources that can guide a beneficiary and loved ones through the process. There is a self-assessment guide, a consumer guide; steps on choosing a nursing home or other long-term care providers, a shoppers guide for choosing long term care insurance and ideas on how to use your home to stay at home. It is also important to share your wishes with family members about future medical care, therefore, having advance directives, living wills, health care proxies, Five Wishes, and POA's in place are key to preparing for future health care needs.

Resources are available at your fingertips, all you need to know is where to find it. Let us be your resource connection!

Reflexology works by stimulating the thousands of nerve endings and nearly 70 acupuncture points in the hands and feet, supporting the body’s natural balance. By targeting specific zones, it can improve overall well-being, enhance sleep, reduce stress, and promote both physical and mental health.

In this hands-on class, students learn the basics of reflexology, including the zones of the hands and feet, the body regions they correspond to, and techniques for self-care.

Participants should be able to lean forward toward their feet or sit upright and bring an ankle to the thigh.

This hands-on, interactive class teaches couples the art of massage while strengthening their connection. Participants learn step-by-step techniques- from applying oils and warming muscles to relieving tension and mastering deep tissue methods. The routine is broken down into easy-to-follow steps, so everyone leaves feeling confident and ready to give a soothing, professional-quality massage.

Ideal for couples or friends, the class not only deepens bonds but also promotes relaxation, reduces stress, eases muscle tension, and supports overall well-being. Both participants must register, as the experience is designed to be enjoyed together.

With so much chaos happening in the world today, have you felt like it's been harder or just not possible for you to experience true happiness? Maybe you felt happy for a while, but couldn't sustain it, or you worried that it was selfish to be happy while others around you were suffering. Have you ever wondered why some people seem to be happy for no apparent reason? If so, you're not alone. These are challenging times for many.

In this interactive fun class, the instructor will share some exciting findings in happiness research and more importantly, suggested tips to apply right away to be happier. Learn about 4 key things to do everyday to increase and support your happiness.

Have you ever had IBS type symptoms like gas, bloating, burping and intestinal discomfort? Is it IBS, IBD, Food allergies or Leaky Gut (intestinal permeability)? We will discuss natural treatments, elimination diets, eating habits and if a detox is right for you. So many people experience GI disturbances - but we usually keep the symptoms to ourselves. Don't let the symptoms disrupt your activities any longer. This is the opportunity to learn more about various root causes of your symptoms. You will receive tips and ideas to try at home.

Numerology is the art and science of the vibration of numbers. All letters have a numerical value. A person's name on a birth certificate shows the way they appear to others, what they desire and what this person is destined to create in this life. This course is very easy to learn!  When you understand the energy of  your name, you are empowered to improve your life. This course will help participants understand the relationships they have with others, whether it is friction or fun! Once the code is cracked, participants can work to the higher vibration of the numbers to change life emotionally, mentally and spiritually. Learn the vibration of a business name, pet, or how vibration changes with a marriage name. Crack your code and change your life.

For class, participants will need: Your Full Name on your birth certificate and a calculator. 

Learn about Insulin Resistance and it's impact on your body. Insulin Resistance is the root cause of most major diseases including diabetes, neuropathy, NAFLD, obesity, heart disease, IBS, Skin Tags, Migraines/headaches, brain fog, high cholesterol and high blood pressure. Learn some measures to help control your insulin resistance.

Have you felt it’s been harder or just not possible to experience true lasting happiness? Or have you wondered why some people seem to be happy for no apparent reason? Well, for the first time in history, science has cracked the happiness code – we actually know what it takes to be happy! This workshop will share exciting findings in happiness research and also explain and practice 21 happiness habits and associated tools that will support and increase happiness.
Covering 21 Happiness Habits may seem like a lot and reinforcing new habits takes time, so let’s spread the fun over 4 weekly sessions. Each week we’ll cover a few new habits and select some tools for practice that week. Come to learn, have fun, and be prepared to leave happier.

Meditation can feel mysterious or even intimidating, especially in the Western world, where misconceptions and conflicting ideas often surround it. In reality, meditation is a simple practice of mental focus that can bring profound benefits to your everyday life. Join this class to explore practical tools, tips, and techniques to start, or sustain, a meditation practice that fits your lifestyle and supports your well-being.

Have you lost your energy, has your "get up and go" gotten up and gone? Have you lost the wind in your sails? There are many reasons why our energy levels may drop and most of them are correctable in relatively short time, if addressed appropriately.

Reflexology works by stimulating the thousands of nerve endings and nearly 70 acupuncture points in the hands and feet, supporting the body’s natural balance. By targeting specific zones, it can improve overall well-being, enhance sleep, reduce stress, and promote both physical and mental health.

In this hands-on class, students learn the basics of reflexology, including the zones of the hands and feet, the body regions they correspond to, and techniques for self-care.

Participants should be able to lean forward toward their feet or sit upright and bring an ankle to the thigh.

Most people understand the transformative power of an "attitude of gratitude," yet the demands of daily life often leave appreciation on the back burner. This inspiring class invites participants to pause, reflect, and rediscover the simple yet profound practice of gratitude, demonstrating how small shifts can create meaningful change.

Backed by research, cultivating gratitude has been shown to strengthen relationships, elevate happiness, improve health, and even enhance productivity. Through engaging discussion and hands-on techniques, participants will enjoy a revitalizing “gratitude adjustment” and leave equipped to make gratitude a lasting, life-enriching habit.

This course is for those who are dealing with allergies or sensitivities to the environment and would like to loosen the grip and take back the driver's seat when dealing with allergies and reactions.