Self Care   

Have you ever had IBS type symptoms like gas, bloating, burping and intestinal discomfort? Is it IBS, IBD, Food allergies or Leaky Gut (intestinal permeability)? We will discuss natural treatments, elimination diets, eating habits and if a detox is right for you. So many people experience GI disturbances - but we usually keep the symptoms to ourselves. Don't let the symptoms disrupt your activities any longer. This is the opportunity to learn more about various root causes of your symptoms. You will receive tips and ideas to try at home.

Meridian Tapping is a combination of ancient Chinese acupressure and modern energy psychology that has been successfully used to provide relief from chronic pain, fears, phobias, insomnia, addictions, cravings, grief, anxiety, limiting beliefs and PTSD.

Meridian Tapping is easy to learn and can be self applied anytime and anywhere. Enroll in this class and tap into the amazing power of self-healing that is literally at your fingertips. We will learn this powerful healing technique and apply Meridian Tapping to a variety of issues.

Just like you work to stay physically healthy, its important to work to keep your mind sharp. But when it comes to brain work, it doesn't have to be all work and no play. Your brain actually benefits and is stimulated, when you're playing and having fun. Enroll in this class and give your brain a workout by playing fun games that sharpen your mind.

Have you lost your energy, has your "get up and go" gotten up and gone? Have you lost the wind in your sails? There are many reasons why our energy levels may drop and most of them are correctable in relatively short time, if addressed appropriately. Come listen to Dr. Pedro A. Orta, a holistic Chiropractic Physician, lecture on this most important topic.

Through this course participants will learn how to tap back into the movement system of their youth, their original operating system, the one that first gave them the strength to lift and keep their head up as a toddler, to roll, to crawl and to feel amazing. We will learn several simple movements and exercises designed to restore mobility, reduce chronic pain, improve vestibular health, re-establish good posture, improve breathing and tap into our original strength!

Our hands and feet are home to literally thousands of nerve endings and almost 70 acupuncture points, which is why Reflexology is so effective. By massaging and stimulating specific areas on the soles of our feet and palms of our hands we can provide general support for our entire body, improve sleep patterns, and increase physical and mental well being.

In this class and you will learn the basics of Reflexology including the zones in the hands and feet, what regions in the body they represent, and techniques to work on your own hands and feet.

There is a $5 supply fee for the couple payable to the instructor the day of class.

Our hands and feet are home to literally thousands of nerve endings and almost 70 acupuncture points, which is why Reflexology is so effective. By massaging and stimulating specific areas on the soles of our feet and palms of our hands we can provide general support for our entire body, improve sleep patterns, and increase physical and mental well being.

In this class and you will learn the basics of Reflexology including the zones in the hands and feet, what regions in the body they represent, and techniques to work on your own hands and feet.

There is a $5 supply fee for the couple payable to the instructor the day of class.

This course is an introduction to couple's massage. You will learn technique-by-technique how to massage, starting with applying oil or lotion and warming up muscles, to working out knots and deep tissue massage.

In this interactive class, the massage routine is broken into various steps to make it easy to grasp. A partner is required for this class (both participants must register and pay for the course).

This is great class for couples and even friends who could benefit from a good back and neck rub.

Please bring (1) bed-sized pillow per couple to class.

Many people have strange and misguided ideas about hypnosis. Stage shows, media coverage, and a lot of ignorance are responsible for the apprehensions many people have about hypnosis.

During this fun and interactive presentation, you will learn what hypnosis is and isn't, the history of hypnosis, and how hypnosis can be used to solve many common problems.

Essential oils can enhance so many areas of daily life. They're often used for immune support, relaxation and sleep, stress relief, emotional balance, skin care, respiratory health, green cleaning, and even muscle tension and pain.

In this class, participants will learn about the history of essential oils, how essential oils are produced, how to use essential oils safely, and common methods of use. Participants will also learn how to create a more natural, healthy lifestyle with essential oils.

One great way to give one's body the benefits of essential oils is to add them to cooking. Essential oils can provide amazing flavor to any dish!

From drinks, all the way to dessert and everything in between (breakfast, salad dressings, main dishes, and snacks), one is sure to find a recipe or two that will inspire trying cooking with essential oils!

In this hand's-on class, we will prepare several dishes made with essential oils and the instructor will share some essential oil cooking tips, as well as answer questions one may have about using essential oils for cooking. All recipes are gluten-free and dairy-free.

Many people have a thyroid that is not working properly. We will review symptoms of overactive as well as underactive thyroid & review the different types of Thyroid dysfunctions. We will also review what thyroid tests should be done & the various treatment options that are available.

Are you curious about the True Radiance Beauty and Personality Profiling System? Perhaps you're wondering how you could benefit from participating in a two-day workshop? Attend this "sneak peek" to learn about this event, and determine if it is correct for you.

Join us and experience a spa-like atmosphere using all-natural homemade toxin-free products. Each student will have an opportunity to experience natural, organic cosmetic products for the face, neck and shoulders. Each student will also take home a small bar of charcoal soap, a face mask, a face scrub, a skin toner, a neck/shoulder wrap and a moisturizing cream. Note: Please do not wear make-up to class. Essential oils/fragrances will be used in class. There is a $20 supply fee payable to the instructor the day of class.

Everything Vibrates and All is Connected Through Sound and Rhythm. This participation based 2-part workshop introduces you to the Healing Power and Science of Sound; the effects of sound on our system's, the fundamentals, the benefits and and how to use this ancient healing art yourself in a practical way to connect with nature and the elements, harmonizing with the world around us, promoting healing, vitality and well being. Your body is a healing instrument. Drums, Instruments and The Hum.

This course is for those who are dealing with allergies or sensitivities to the environment and would like to loosen the grip and take back the driver's seat when dealing with allergies and reactions.

Beauty isn’t something you put on; it's something you bring out. To bring out your true beauty, you don't need a TV makeover show, a panel of fashion experts or a large budget. A few simple changes can make a huge difference. True Radiance can help you to make changes that will create harmony between your inner truth and your outer appearance. Enroll in this 3 day exploratory and experiential workshop and learn how you can use colors, design lines, textures, shapes and fabrication to express your true self and your inner beauty.

Graduates of the True Radiance Beauty and Personality Profiling System are invited to join us for an afternoon of fashion, friendship, and fun.

It is understood that during the 3-day True Radiance workshop participants were given with a ton of information, and sometimes that can be overwhelming. So, the True Radiance Refresher and Clothing Swap will be a continuing education platform, where one will learn more about True Radiance at a slower, more comfortable pace. Enroll in this class and make new friends, while meeting other True Radiance graduates.

Notes: Feel free to bring a few pieces of unwanted clothing/accessories to swap with others. Light refreshments will be served. There is a $10 supply fee payable to the instructor the day of class.

We all know that it is possible to shorten your life and thus decrease longevity, poor nutrition, bad habits, no exercise, stress, etc. The instructor will offer some "blue zone" steps to increase longevity from our Center for Longevity Studies. Plus, since laughter is good for you, promise a solid hour of laughter with his "Signs along the Highways of Life."

Most of us are aware of the power and value of an "attitude of gratitude." Yet, many of us get so consumed in the busy-ness of everyday life and sometimes forget to cultivate an attitude of gratitude and sincere appreciation.

Cultivating gratitude is a technique that requires very little effort and can improve the quality of your relationships, contribute to your happiness, improve your health, help you be more optimistic and increase your productivity.

Come to this class and experience a "gratitude adjustment" as you learn several techniques to harness the power of gratitude and appreciation.

Join author and freelance writer Colleen J. Pallamary on a journey of self-discovery. Learn how to cultivate an Attitude of Gratitude by tapping into nature and exploring the muse that resides in each and every one of us. Who and what are we grateful for? Ever put that feeling down on paper? Learn simple techniques for starting and keeping a Gratitude Journal. No prior writing experience required- just a willingness to learn the power of your own words.

Join Jessica to discuss how we can manage cognitive change. Learn practical tools to modify our thoughts and we might discover more joy, less stress and strengthen clear communication.

Few things have a greater influence over our lives than the stories we tell ourselves. In effect, our story becomes a filter through which we view ourselves and our roles in the world. The good news is that if you aren't happy with the direction your life is going, you can begin to change it by changing your story. Enroll in this workshop and learn how to identify the stories you've been telling yourself, the effects these stories have had on you, and learn techniques to rewrite your story and give new meaning and direction to your life.