Psychology   

For those who find lasting happiness difficult to achieve or wonder why some people seem naturally happy, science may offer some answers. This four-week workshop explores exciting findings from happiness research and introduces 21 habits and practical tools designed to support greater happiness and well being. Each week, participants will explore new habits, select tools to practice, and discover practical ways to incorporate positive changes into everyday life.

What are Chakras? Chakras are energy centers in the body that represent different aspects of our being. They are believed to be responsible for various physical, emotional, and spiritual functions. This introductory class will explore the Chakra system, including names, locations, and functions. We will also discuss the lessons associated with each Chakra and how to align with them to bring awareness and balance to our lives.