Pre-Recorded Classes   

This on-demand course features recorded lectures by Trese Ryzan Ross on practical ways to maintain overall body wellness. In Hydrate! Your Body’s Main Cries for Water, students learn how water supports every cell, organ, and tissue in the body, regulating temperature and essential functions. Chronic dehydration can contribute to conditions such as asthma, allergies, arthritis, migraines, hypertension, and depression. The lecture teaches how to recognize the body’s water needs and respond effectively with nature’s miracle medicine: water.

In Catch More Zzz’s: Simple Tips for Better Sleep, Ross explores the critical role of sleep in health and well-being. Sleep deprivation can lead to weight gain, memory problems, emotional distress, impaired focus, and a weakened immune system. Participants discover simple strategies to improve both the quality and quantity of their sleep.

These recorded lectures offer insights and tools to support lifelong wellness, all available 24/7 from registration until the end of the term.

Discover the power of your breath with this convenient online series of pre-recorded videos by Trese Ryzan Ross. Learn practical breathing techniques and experience their benefits at your own pace.

The series includes Taking a Deep Breath: Pranayama Breathing Exercises & Guided Meditation and Continuing to Take a Deep Breath: Breathing Practice for Daily Relaxation.

These recordings are available 24/7 from the date of registration through the end of the term, allowing students to practice, revisit, and integrate the techniques into daily life whenever it's most convenient.

Series 1 features a collection of pre-recorded yoga classes available anytime on any internet-connected device, allowing you to maintain a consistent practice on your own schedule. Continual yoga practice is essential for building strength, flexibility, balance, and mental clarity, and this flexible online format makes it easier to stay committed- whether you practice daily or whenever time allows. Each session includes a thoughtful blend of poses, breathwork, and meditation designed to support a well-rounded, enjoyable experience. Note: This series is intended for participants who already have a solid foundation in yoga.

Trese Ryzan Ross presents a comprehensive collection of recordings designed to help participants manage and reduce pain naturally. This collection features Tame Your Pain, which provides practical strategies to understand and calm pain, and Self Massage: Rub Those Aches Away, teaching simple, effective techniques to relieve tension and discomfort at home.

For those whose daily lives are affected by pain or who have stopped doing activities they love, this class offers a natural, empowering approach. Participants will learn self-applied techniques to reduce pain, increase mobility, and improve overall quality of life.

The class is available 24/7, from registration through the end of the term, allowing participants to learn at their own pace and revisit the techniques whenever needed.

Available 24/7 from registration until the end of the term, this on-demand course features recorded lectures by Trese Ryzan Ross on managing stress through mindfulness and meditation. Manage Stress with Everyday Mindfulness teaches practical tools to live intentionally, reduce stress, and cultivate well-being. Meditation Demystified: Practicing Inner Stillness offers simple techniques to start or sustain a meditation practice. All sessions are accessible anytime during the term, supporting a calmer, more balanced life.

This course is for beginners who want to learn about the practice of yoga from the privacy of home. Trese Ryzan Ross provided recorded sessions aimed at what to consider before entering Yoga practice, and initial methods and poses to get you started. Your registration provides this set of recordings for the entire term and at any time and internet-connected location you want:

-Yoga Before the Mat: Know Before You Go To Class

-Video Showcase from Ultra Beginners Yoga Series Level 1

Series 1 features a collection of pre-recorded yoga classes available anytime on any internet-connected device, allowing you to maintain a consistent practice on your own schedule. Continual yoga practice is essential for building strength, flexibility, balance, and mental clarity, and this flexible online format makes it easier to stay committed- whether you practice daily or whenever time allows. Each session includes a thoughtful blend of poses, breathwork, and meditation designed to support a well-rounded, enjoyable experience. Note: This series is intended for participants who already have a solid foundation in yoga.

Series 1 features a collection of pre-recorded yoga classes available anytime on any internet-connected device, allowing you to maintain a consistent practice on your own schedule. Continual yoga practice is essential for building strength, flexibility, balance, and mental clarity, and this flexible online format makes it easier to stay committed- whether you practice daily or whenever time allows. Each session includes a thoughtful blend of poses, breathwork, and meditation designed to support a well-rounded, enjoyable experience. Note: This series is intended for participants who already have a solid foundation in yoga.