Pre-Recorded Classes   

This on-demand course features recorded lectures by Trese Ryzan Ross on practical ways to maintain overall body wellness. In Hydrate! Your Body’s Main Cries for Water, students learn how water supports every cell, organ, and tissue in the body, regulating temperature and essential functions. Chronic dehydration can contribute to conditions such as asthma, allergies, arthritis, migraines, hypertension, and depression. The lecture teaches how to recognize the body’s water needs and respond effectively with nature’s miracle medicine: water.

In Catch More Zzz’s: Simple Tips for Better Sleep, Ross explores the critical role of sleep in health and well-being. Sleep deprivation can lead to weight gain, memory problems, emotional distress, impaired focus, and a weakened immune system. Participants discover simple strategies to improve both the quality and quantity of their sleep.

These recorded lectures offer insights and tools to support lifelong wellness, all available 24/7 from registration until the end of the term.

The Florida Fish and Wildlife Conservation Commission helps Floridians understand and live with this mid-sized member of the canine family. Learn about the coyote's role in the environment and get updates on recent research. Also addressed are potential problems with coyotes, including livestock and pet loss. Learn about applicable regulations, and why eradication is not achievable for this species. Details will be provided to learn how to be safe around coyotes and how to coexist with this new predator on Florida's landscape.

Whether you're a family caregiver, friend, or simply preparing for the future, this five-part dementia education series provides practical guidance for every stage of the journey. From understanding dementia and managing challenging behaviors to supporting caregivers, navigating long-term care decisions, and knowing what to expect as the disease progresses, each session offers clear, compassionate information to help you care with greater confidence. 
1 - Dementia 101
This is an introductory pre-recorded class designed to help participants better understand dementia, including what it is, how it differs from specific diseases such as Alzheimer's, and the changes it causes in memory, thinking, language, and behavior. Through clear explanations and practical examples, you'll learn the terminology used by healthcare professionals, explore the different types of dementia, and gain insight into how the condition progresses. Whether you are a caregiver, family member, or simply interested in learning more, this course provides a solid foundation for understanding dementia and preparing for the challenges it presents.
2 - How to Manage Challenging Dementia Behaviors
Learn practical techniques for responding to the behavioral and emotional changes that often accompany dementia. Discover why challenging behaviors occur, how to identify common triggers, and effective communication strategies that can reduce conflict and anxiety. Through real-world examples, you'll explore the principles of accepting the person's reality, building meaningful connections, and redirecting behaviors with compassion. This session provides caregivers with practical tools to improve daily interactions while helping preserve dignity, trust, and quality of life.
3 - Caring for the Caregiver
Providing care for someone with dementia can be physically, emotionally, and mentally demanding. This session focuses on helping caregivers maintain their own health and well-being while providing compassionate care. Learn practical strategies for preventing burnout, managing stress and guilt, building a support network, using respite care, and developing self-compassion. Discover why caring for yourself isn't selfish, it's essential to becoming a stronger, more effective caregiver.
4 - How to Pick and Pay for Long-Term Care
Choosing long-term care can be one of the most difficult decisions families face. Learn how to recognize when additional care is needed, compare in-home care with assisted living and memory care, and evaluate facilities with confidence. This session also explores the financial side of long-term care, including Medicare, Medicaid, veterans' benefits, long-term care insurance, and other payment options to help families plan ahead and make informed decisions.
5 -The Stages of Dementia: What to Expect & When
Understanding how dementia progresses can help families prepare for the changes ahead. Learn how the disease typically advances, recognize common changes in memory, thinking, behavior, and daily functioning, and understand the activities of daily living used to assess care needs. This session also discusses when to seek additional support, recognizing medical concerns that may mimic disease progression, and practical strategies for planning as care needs increase.

Discover the power of your breath with this convenient online series of pre-recorded videos by Trese Ryzan Ross. Learn practical breathing techniques and experience their benefits at your own pace.

The series includes Taking a Deep Breath: Pranayama Breathing Exercises & Guided Meditation and Continuing to Take a Deep Breath: Breathing Practice for Daily Relaxation.

These recordings are available 24/7 from the date of registration through the end of the term, allowing students to practice, revisit, and integrate the techniques into daily life whenever it's most convenient.

Series 1 features a collection of pre-recorded yoga classes available anytime on any internet-connected device, allowing you to maintain a consistent practice on your own schedule. Continual yoga practice is essential for building strength, flexibility, balance, and mental clarity, and this flexible online format makes it easier to stay committed- whether you practice daily or whenever time allows. Each session includes a thoughtful blend of poses, breathwork, and meditation designed to support a well-rounded, enjoyable experience. Note: This series is intended for participants who already have a solid foundation in yoga.

Trese Ryzan Ross presents a comprehensive collection of recordings designed to help participants manage and reduce pain naturally. This collection features Tame Your Pain, which provides practical strategies to understand and calm pain, and Self Massage: Rub Those Aches Away, teaching simple, effective techniques to relieve tension and discomfort at home.

For those whose daily lives are affected by pain or who have stopped doing activities they love, this class offers a natural, empowering approach. Participants will learn self-applied techniques to reduce pain, increase mobility, and improve overall quality of life.

The class is available 24/7, from registration through the end of the term, allowing participants to learn at their own pace and revisit the techniques whenever needed.

Available 24/7 from registration until the end of the term, this on-demand course features recorded lectures by Trese Ryzan Ross on managing stress through mindfulness and meditation. Manage Stress with Everyday Mindfulness teaches practical tools to live intentionally, reduce stress, and cultivate well-being. Meditation Demystified: Practicing Inner Stillness offers simple techniques to start or sustain a meditation practice. All sessions are accessible anytime during the term, supporting a calmer, more balanced life.

This course is for beginners who want to learn about the practice of yoga from the privacy of home. Trese Ryzan Ross provided recorded sessions aimed at what to consider before entering Yoga practice, and initial methods and poses to get you started. Your registration provides this set of recordings for the entire term and at any time and internet-connected location you want:

-Yoga Before the Mat: Know Before You Go To Class

-Video Showcase from Ultra Beginners Yoga Series Level 1

Series 1 features a collection of pre-recorded yoga classes available anytime on any internet-connected device, allowing you to maintain a consistent practice on your own schedule. Continual yoga practice is essential for building strength, flexibility, balance, and mental clarity, and this flexible online format makes it easier to stay committed- whether you practice daily or whenever time allows. Each session includes a thoughtful blend of poses, breathwork, and meditation designed to support a well-rounded, enjoyable experience. Note: This series is intended for participants who already have a solid foundation in yoga.

Series 1 features a collection of pre-recorded yoga classes available anytime on any internet-connected device, allowing you to maintain a consistent practice on your own schedule. Continual yoga practice is essential for building strength, flexibility, balance, and mental clarity, and this flexible online format makes it easier to stay committed- whether you practice daily or whenever time allows. Each session includes a thoughtful blend of poses, breathwork, and meditation designed to support a well-rounded, enjoyable experience. Note: This series is intended for participants who already have a solid foundation in yoga.

Join Kenneth Colen, President of On Top of the World Communities, LLC to hear the history of On Top of the World. Learn how the company got its start, its growth, the corporate philosophy, and where OTOW is headed in the future.

This course provides a collection of pre-recorded wildlife presentations from biologists and other professionals from the Florida Fish and Wildlife Conservation Commission. You can view these recordings any time with an internet-connected device for the entire term. Your registration receipt contains the information you need to connect to the recordings. Best of all, it's free!

This course is a showcase of the collected recordings of women of historical note and their perspectives on their point in history portrayed by Dee Collier. Watch any video, in any order, at any time during the entire term. ADDED BONUS! As Ms. Collier records additional classes throughout the term, those recordings will be added to this library and available at no extra charge! You'll receive email notifications when recordings are added to the library.