Online Course Catalog

Pre-Recorded Classes   

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Pre-recorded courses are published online. After registering for the class, students receive login information to view the course recording at any time from a web browser via the internet. Students may watch the recording any number of times until the expiration date of the course (usually at the end of the term). Instructor handouts, when provided, may be downloaded from the recording playback. Instructors may also opt to provide for questions to be submitted and answered by email.

This listing is in alphabetical order.
A Brief History of On Top of the World Communities
Pre-recorded courses are published online. After registering for the class, students receive login information to view the course recording at any time from a web browser via the internet. Students may watch the recording any number of times until the expiration date of the course (usually at the end of the term). Instructor handouts, when provided, may be downloaded from the recording playback. Instructors may also opt to provide for questions to be submitted and answered by email. This course is delivered via the Internet. The course link and instructions will appear on the order receipt. An electronic device with internet connection is required.
Ken Colen photo

Join Kenneth Colen, President of On Top of the World Communities, LLC to hear the history of On Top of the World. Learn how the company got its start, its growth, the corporate philosophy, and where OTOW is headed in the future.

 

 


Instructor:  Ken ColenMembers: Free; General Public: Free
Course #: SPE150
Available 24/7 Beginning: 7/1/2025 Until: 12/31/2025
 

Body Wellness
Pre-recorded courses are published online. After registering for the class, students receive login information to view the course recording at any time from a web browser via the internet. Students may watch the recording any number of times until the expiration date of the course (usually at the end of the term). Instructor handouts, when provided, may be downloaded from the recording playback. Instructors may also opt to provide for questions to be submitted and answered by email. This course is delivered via the Internet. The course link and instructions will appear on the order receipt. An electronic device with internet connection is required.

This course is a collection of recorded lectures from Trese Ryzan Ross about healthy practices to maintain body wellness. Recordings include:
Hydrate! Your Body's Main Cries for Water AND Catch More Zzz's: Simple Tips for Better Sleep.


Instructor:  Trese Ryzan RossMembers: $42; General Public: $47
Course #: WEL703
Available 24/7 Beginning: 7/1/2025 Until: 12/20/2025
 

Just Breathe
Pre-recorded courses are published online. After registering for the class, students receive login information to view the course recording at any time from a web browser via the internet. Students may watch the recording any number of times until the expiration date of the course (usually at the end of the term). Instructor handouts, when provided, may be downloaded from the recording playback. Instructors may also opt to provide for questions to be submitted and answered by email. This course is delivered via the Internet. The course link and instructions will appear on the order receipt. An electronic device with internet connection is required.

This course is a set of pre-recorded videos from Trese Ryzan Ross about the practice and benefits of a breath regimen. Recordings include:
Taking a Deep Breath: Pranayama Breathing Exercises & Guided Meditation AND Continuing to Take a Deep Breath: Breathing Practice for Daily Relaxation


Instructor:  Trese Ryzan RossMembers: $32; General Public: $37
Course #: WEL701
Available 24/7 Beginning: 7/1/2025 Until: 12/20/2025
 

Self Care With Trese
Pre-recorded courses are published online. After registering for the class, students receive login information to view the course recording at any time from a web browser via the internet. Students may watch the recording any number of times until the expiration date of the course (usually at the end of the term). Instructor handouts, when provided, may be downloaded from the recording playback. Instructors may also opt to provide for questions to be submitted and answered by email. This course is delivered via the Internet. The course link and instructions will appear on the order receipt. An electronic device with internet connection is required.

Trese Ryzan Ross presents several comprehensive recordings designed to help you use techniques to deal with pain. This recording collection includes Tame Your Pain videos and Self Massage: Rub Those Aches Away.


Instructor:  Trese Ryzan RossMembers: $32; General Public: $37
Course #: WEL704
Available 24/7 Beginning: 7/1/2025 Until: 12/20/2025
 

Stress Buster
Pre-recorded courses are published online. After registering for the class, students receive login information to view the course recording at any time from a web browser via the internet. Students may watch the recording any number of times until the expiration date of the course (usually at the end of the term). Instructor handouts, when provided, may be downloaded from the recording playback. Instructors may also opt to provide for questions to be submitted and answered by email. This course is delivered via the Internet. The course link and instructions will appear on the order receipt. An electronic device with internet connection is required.

This course is a collection of recorded lectures from Trese Ryzan Ross about managing stress with mindfulness through meditation. Recordings include: Manage Stress with Everyday Mindfulness AND Meditation Demystified: Practicing Inner Stillness.


Instructor:  Trese Ryzan RossMembers: $42; General Public: $47
Course #: WEL702
Available 24/7 Beginning: 7/1/2025 Until: 12/20/2025
 

Yoga 101
Pre-recorded courses are published online. After registering for the class, students receive login information to view the course recording at any time from a web browser via the internet. Students may watch the recording any number of times until the expiration date of the course (usually at the end of the term). Instructor handouts, when provided, may be downloaded from the recording playback. Instructors may also opt to provide for questions to be submitted and answered by email. This course is delivered via the Internet. The course link and instructions will appear on the order receipt. An electronic device with internet connection is required.

This course is for beginners who want to learn about the practice of yoga from the privacy of home. Trese Ryzan Ross provided recorded sessions aimed at what to consider before entering Yoga practice, and initial methods and poses to get you started. Your registration provides this set of recordings for the entire term and at any time and internet-connected location you want:

-Yoga Before the Mat: Know Before You Go To Class

-Video Showcase from Ultra Beginners Yoga Series Level 1


Instructor:  Trese Ryzan RossMembers: $42; General Public: $47
Course #: WEL705
Available 24/7 Beginning: 7/1/2025 Until: 12/20/2025
 

Online Yoga Series With Tracy
Pre-recorded courses are published online. After registering for the class, students receive login information to view the course recording at any time from a web browser via the internet. Students may watch the recording any number of times until the expiration date of the course (usually at the end of the term). Instructor handouts, when provided, may be downloaded from the recording playback. Instructors may also opt to provide for questions to be submitted and answered by email. This course is delivered via the Internet. The course link and instructions will appear on the order receipt. An electronic device with internet connection is required.

Series 1 consists of pre-recorded yoga classes that can be accessed at any time via an internet-connected device. Each session offers a variety of poses, meditation and breathwork to make for an enjoyable practice. Note: This series is meant for people who already have a good foundation in yoga.


Instructor:  Trese Ryzan RossMembers: $49; General Public: $54
Course #: FIT143
Available 24/7 Beginning: 11/1/2025 Until: 12/20/2025
 

Body Wellness
Pre-recorded courses are published online. After registering for the class, students receive login information to view the course recording at any time from a web browser via the internet. Students may watch the recording any number of times until the expiration date of the course (usually at the end of the term). Instructor handouts, when provided, may be downloaded from the recording playback. Instructors may also opt to provide for questions to be submitted and answered by email. This course is delivered via the Internet. The course link and instructions will appear on the order receipt. An electronic device with internet connection is required.

This course is a collection of recorded lectures from Trese Ryzan Ross about healthy practices to maintain body wellness. Recordings include:
Hydrate! Your Body's Main Cries for Water AND Catch More Zzz's: Simple Tips for Better Sleep.


Instructor:  Trese Ryzan RossMembers: $50; General Public: $55
Course #: WEL703
Available 24/7 Beginning: 1/1/2026 Until: 6/28/2026
 

Just Breathe
Pre-recorded courses are published online. After registering for the class, students receive login information to view the course recording at any time from a web browser via the internet. Students may watch the recording any number of times until the expiration date of the course (usually at the end of the term). Instructor handouts, when provided, may be downloaded from the recording playback. Instructors may also opt to provide for questions to be submitted and answered by email. This course is delivered via the Internet. The course link and instructions will appear on the order receipt. An electronic device with internet connection is required.

This course is a set of pre-recorded videos from Trese Ryzan Ross about the practice and benefits of a breath regimen. Recordings include:
Taking a Deep Breath: Pranayama Breathing Exercises & Guided Meditation AND Continuing to Take a Deep Breath: Breathing Practice for Daily Relaxation


Instructor:  Trese Ryzan RossMembers: $40; General Public: $45
Course #: WEL701
Available 24/7 Beginning: 1/1/2026 Until: 6/28/2026
 

Online Yoga Series With Tracy
Pre-recorded courses are published online. After registering for the class, students receive login information to view the course recording at any time from a web browser via the internet. Students may watch the recording any number of times until the expiration date of the course (usually at the end of the term). Instructor handouts, when provided, may be downloaded from the recording playback. Instructors may also opt to provide for questions to be submitted and answered by email. This course is delivered via the Internet. The course link and instructions will appear on the order receipt. An electronic device with internet connection is required.

Series 1 consists of pre-recorded yoga classes that can be accessed at any time via an internet-connected device. Each session offers a variety of poses, meditation and breathwork to make for an enjoyable practice. Note: This series is meant for people who already have a good foundation in yoga.


Instructor:  Trese Ryzan RossMembers: $55; General Public: $60
Course #: FIT143
Available 24/7 Beginning: 1/1/2026 Until: 2/28/2026
 

Self Care With Trese
Pre-recorded courses are published online. After registering for the class, students receive login information to view the course recording at any time from a web browser via the internet. Students may watch the recording any number of times until the expiration date of the course (usually at the end of the term). Instructor handouts, when provided, may be downloaded from the recording playback. Instructors may also opt to provide for questions to be submitted and answered by email. This course is delivered via the Internet. The course link and instructions will appear on the order receipt. An electronic device with internet connection is required.

Trese Ryzan Ross presents several comprehensive recordings designed to help you use techniques to deal with pain. This recording collection includes Tame Your Pain videos and Self Massage: Rub Those Aches Away.


Instructor:  Trese Ryzan RossMembers: $40; General Public: $45
Course #: WEL704
Available 24/7 Beginning: 1/1/2026 Until: 6/28/2026
 

Stress Buster
Pre-recorded courses are published online. After registering for the class, students receive login information to view the course recording at any time from a web browser via the internet. Students may watch the recording any number of times until the expiration date of the course (usually at the end of the term). Instructor handouts, when provided, may be downloaded from the recording playback. Instructors may also opt to provide for questions to be submitted and answered by email. This course is delivered via the Internet. The course link and instructions will appear on the order receipt. An electronic device with internet connection is required.

This course is a collection of recorded lectures from Trese Ryzan Ross about managing stress with mindfulness through meditation. Recordings include: Manage Stress with Everyday Mindfulness AND Meditation Demystified: Practicing Inner Stillness.


Instructor:  Trese Ryzan RossMembers: $50; General Public: $55
Course #: WEL702
Available 24/7 Beginning: 1/1/2026 Until: 6/28/2026
 

Yoga 101
Pre-recorded courses are published online. After registering for the class, students receive login information to view the course recording at any time from a web browser via the internet. Students may watch the recording any number of times until the expiration date of the course (usually at the end of the term). Instructor handouts, when provided, may be downloaded from the recording playback. Instructors may also opt to provide for questions to be submitted and answered by email. This course is delivered via the Internet. The course link and instructions will appear on the order receipt. An electronic device with internet connection is required.

This course is for beginners who want to learn about the practice of yoga from the privacy of home. Trese Ryzan Ross provided recorded sessions aimed at what to consider before entering Yoga practice, and initial methods and poses to get you started. Your registration provides this set of recordings for the entire term and at any time and internet-connected location you want:

-Yoga Before the Mat: Know Before You Go To Class

-Video Showcase from Ultra Beginners Yoga Series Level 1


Instructor:  Trese Ryzan RossMembers: $50; General Public: $55
Course #: WEL705
Available 24/7 Beginning: 1/1/2026 Until: 6/28/2026
 

Martha Washington: A Living History with Dee Collier NEW!

Dee Collier presents a historical characterization of one of the founding mothers. Was Martha Washington as stodgy as paintings depict her? "Patsy," as she was known to her friends and family, passionately supported the Revolutionary War and her husband's determination for the creation of a free country.

Instructor: Dee Collier Members: $5; General Public: $10
Course #: HIS709 | Room: Live Oak Hall
Day of Week | Date | Time: Tu  | 1/27/2026  | 1:00 PM - 2:00 PM
Seats Available: 61
 
 

Online Yoga Series With Tracy
Pre-recorded courses are published online. After registering for the class, students receive login information to view the course recording at any time from a web browser via the internet. Students may watch the recording any number of times until the expiration date of the course (usually at the end of the term). Instructor handouts, when provided, may be downloaded from the recording playback. Instructors may also opt to provide for questions to be submitted and answered by email. This course is delivered via the Internet. The course link and instructions will appear on the order receipt. An electronic device with internet connection is required.

Series 1 consists of pre-recorded yoga classes that can be accessed at any time via an internet-connected device. Each session offers a variety of poses, meditation and breathwork to make for an enjoyable practice. Note: This series is meant for people who already have a good foundation in yoga.


Instructor:  Trese Ryzan RossMembers: $55; General Public: $60
Course #: FIT143
Available 24/7 Beginning: 3/1/2026 Until: 4/28/2026
 

Kimono Experience NEW!

Kimono is a traditional garment and the national dress of Japan.  In this class, you will learn how to wear a kimono using various accessories from simple ties to silk Obi sash.  Then you will learn how to fold a kimono properly for storage. We all also explore specific kimono for specific occasions.
Instructor: Shizuka Campagna Members: $44; General Public: $49
Course #: TRV197 | Room: Room 4
Day of Week | Date | Time: Tu  | 3/31/2026  | 1:30 PM - 3:30 PM
Seats Available: 19
 
 

Online Yoga Series With Tracy
Pre-recorded courses are published online. After registering for the class, students receive login information to view the course recording at any time from a web browser via the internet. Students may watch the recording any number of times until the expiration date of the course (usually at the end of the term). Instructor handouts, when provided, may be downloaded from the recording playback. Instructors may also opt to provide for questions to be submitted and answered by email. This course is delivered via the Internet. The course link and instructions will appear on the order receipt. An electronic device with internet connection is required.

Series 1 consists of pre-recorded yoga classes that can be accessed at any time via an internet-connected device. Each session offers a variety of poses, meditation and breathwork to make for an enjoyable practice. Note: This series is meant for people who already have a good foundation in yoga.


Instructor:  Trese Ryzan RossMembers: $55; General Public: $60
Course #: FIT143
Available 24/7 Beginning: 5/1/2026 Until: 6/28/2026
 

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