Hybrid Virtual Classes   

This series of classes is the next and final installment for students who have taken Ultra Beginners Yoga Series Level 1 & 2. In this series more advance techniques, poses, breath work and meditation styles are taught to progress students along in their yoga practice.

Note: Please bring a yoga mat, hand towel and water to class. Prerequisite: Ultra Beginner's Yoga Levels 1 and 2 Series.

This series of classes is the next and final installment for students who have taken Ultra Beginners Yoga Series Level 1 & 2. In this series more advance techniques, poses, breath work and meditation styles are taught to progress students along in their yoga practice.

Note: Please bring a yoga mat, hand towel and water to class. Prerequisite: Ultra Beginner's Yoga Levels 1 and 2 Series.

This series of classes is the next and final installment for students who have taken Ultra Beginners Yoga Series Level 1 & 2. In this series more advance techniques, poses, breath work and meditation styles are taught to progress students along in their yoga practice.

Note: Please bring a yoga mat, hand towel and water to class. Prerequisite: Ultra Beginner's Yoga Levels 1 and 2 Series.

This series of classes is the next and final installment for students who have taken Ultra Beginners Yoga Series Level 1 & 2. In this series more advance techniques, poses, breath work and meditation styles are taught to progress students along in their yoga practice.

Note: Please bring a yoga mat, hand towel and water to class. Prerequisite: Ultra Beginner's Yoga Levels 1 and 2 Series.

This series of classes is the next and final installment for students who have taken Ultra Beginners Yoga Series Level 1 & 2. In this series more advance techniques, poses, breath work and meditation styles are taught to progress students along in their yoga practice.

Note: Please bring a yoga mat, hand towel and water to class. Prerequisite: Ultra Beginner's Yoga Levels 1 and 2 Series.

If you are like many Americans, you spend some nights tossing and turning. Next thing you know, the sun is up and you have not had enough sleep.

A good night's sleep is crucial to your health and well-being. Common problems associated with sleep deprivation include weight gain, impulsive behavior, emotional distress, poor memory, inability to concentrate, impaired motor function and a compromised immune system.

Fortunately, there are things you can do to improve the quantity and quality of your sleep. Enroll in this class and learn simple and easy techniques to help you catch more zzz's.

Your body uses water in all its cells, organs and tissues to help regulate its temperature and maintain other bodily functions. Because your body loses water through breathing, sweating and digestion, it is important to stay hydrated by drinking fluids and eating foods that contain water.

Chronic dehydration can lead to many conditions including asthma, allergies, arthritis, migraine headaches, hypertension, depression and possibly even diabetes. Remember that a dry mouth is not a reliable indicator of your body's water needs.Enroll in this class and learn how to identify when your body needs water and how to answer its calling with nature's miracle medicine: water.

Stress is a part of everyone's life. You cannot control the amount of things, people or situations that cause stress, however, you can learn to manage it. Having easy and accessible stress-management tools and skills allows you to live in the present moment with the ability to cope with stressful situations in effective ways.

Enroll in this class and you will learn practical skills for living mindfully and intentionally, reducing stress, and cultivating peace and well-being. In other words, stress less.

If you or a loved one have been diagnosed with Parkinson's disease or a related movement disorder, this interest group gathers each month to share insights, issues and resources.

An opening educational program is followed by a unique Parkinson's exercise routine and two support circles- one for patients and another for caregivers- where relationships are forged around shared experiences, compassion and wisdom.

Topics include:

Jan-"Living with PD: a physician's perspective on treatment and lifestyle"

Feb-"PD and the importance of an exercise routine"

Mar- "Medical Marijuana and PD"

Apr- "Current clinical trials and trends in PD research"-Renstar Clinical Research physician

May- "Mental Health and PD: Anxiety and Depression"

June-"Sleep Issues for People with PD and their Care partners"

Do you experience aching and sore muscles? Do your neck, shoulders, back or even your feet hurt? Do you wish you could have someone massage those areas to take those aches away?

Good news! You can be that person. In this class you will learn simple and effective ways to massage your body using your hands, and/or other easily founds tools to rub those aches away.

Enroll in this hands-on class and experience how a little self-massage goes a long way to keep you feeling happy and healthy!

Simply put, breath is life! Most of us are shallow breathers which robs our bodies of the massive benefits of having ample oxygen and strong lungs.

Breathing is also one of the easiest ways to quiet the mind and calm the body. Enroll in this class to learn and practice the ancient science of Pranayama breathing exercises and then with a quiet mind and calm body enjoy a guided meditation to bring a full sense of deep relaxation and peace.

Is pain impacting your daily life? Have you stopped doing things you love because of pain? Are you wanting a natural approach that puts you in control and tames your pain? Then enroll in this class to learn practical tools and skills that can be self-applied to gain more control over your pain, increase your activity levels and improve your quality of life.

Going to a yoga class can be intimidating - especially if you are new to yoga, have physical limitations, or aren't the most coordinated person around. This class is designed specifically for the true beginner.

Every pose is broken down step-by-step from body alignment, to gaze, to breath. Hand's-on adjustments and demonstrations of modification of poses, as well as using tools, props, blankets, etc., can make every pose accessible to every type of body.

NOTE: Students will be practicing yoga, so please bring a yoga mat & water to class.

Going to a yoga class can be intimidating - especially if you are new to yoga, have physical limitations, or aren't the most coordinated person around. This class is designed specifically for the true beginner.

Every pose is broken down step-by-step from body alignment, to gaze, to breath. Hand's-on adjustments and demonstrations of modification of poses, as well as using tools, props, blankets, etc., can make every pose accessible to every type of body.

NOTE: Students will be practicing yoga, so please bring a yoga mat & water to class.

Going to a yoga class can be intimidating - especially if you are new to yoga, have physical limitations, or aren't the most coordinated person around. This class is designed specifically for the true beginner.

Every pose is broken down step-by-step from body alignment, to gaze, to breath. Hand's-on adjustments and demonstrations of modification of poses, as well as using tools, props, blankets, etc., can make every pose accessible to every type of body.

NOTE: Students will be practicing yoga, so please bring a yoga mat & water to class.

Going to a yoga class can be intimidating - especially if you are new to yoga, have physical limitations, or aren't the most coordinated person around. This class is designed specifically for the true beginner.

Every pose is broken down step-by-step from body alignment, to gaze, to breath. Hand's-on adjustments and demonstrations of modification of poses, as well as using tools, props, blankets, etc., can make every pose accessible to every type of body.

NOTE: Students will be practicing yoga, so please bring a yoga mat & water to class.

This series of classes is designed to progress students in their yoga practice from an ultra-beginner's basic level to a more intermediate level of ultra-beginners yoga. Students will continue to build a solid foundation on breath work, meditation, alignment, postures and sequences with lots of personalized attention and assistance.

The goal being to help each student feel confident in their yoga practice. Tools for practice such as blocks, knee pads and straps will be provided to ensure ease in modifying poses.

Please bring a yoga mat, hand towel and water. Note: In order to register for this class, you must have already completed Taking it to the Mat: Ultra Beginners Yoga Series Level 1

This series of classes is designed to progress students in their yoga practice from an ultra-beginner's basic level to a more intermediate level of ultra-beginners yoga. Students will continue to build a solid foundation on breath work, meditation, alignment, postures and sequences with lots of personalized attention and assistance.

The goal being to help each student feel confident in their yoga practice. Tools for practice such as blocks, knee pads and straps will be provided to ensure ease in modifying poses.

Please bring a yoga mat, hand towel and water. Note: In order to register for this class, you must have already completed Taking it to the Mat: Ultra Beginners Yoga Series Level 1

This series of classes is designed to progress students in their yoga practice from an ultra-beginner's basic level to a more intermediate level of ultra-beginners yoga. Students will continue to build a solid foundation on breath work, meditation, alignment, postures and sequences with lots of personalized attention and assistance.

The goal being to help each student feel confident in their yoga practice. Tools for practice such as blocks, knee pads and straps will be provided to ensure ease in modifying poses.

Please bring a yoga mat, hand towel and water. Note: In order to register for this class, you must have already completed Taking it to the Mat: Ultra Beginners Yoga Series Level 1

This series of classes is designed to progress students in their yoga practice from an ultra-beginner's basic level to a more intermediate level of ultra-beginners yoga. Students will continue to build a solid foundation on breath work, meditation, alignment, postures and sequences with lots of personalized attention and assistance.

The goal being to help each student feel confident in their yoga practice. Tools for practice such as blocks, knee pads and straps will be provided to ensure ease in modifying poses.

Please bring a yoga mat, hand towel and water. Note: In order to register for this class, you must have already completed Taking it to the Mat: Ultra Beginners Yoga Series Level 1