Cooking & Confectionery   

Root vegetables deserve to be in the spotlight, especially after the first frost, when the starches in the roots turn to sugar, making them especially delicious. Root vegetables are nutrition powerhouses full of fiber and antioxidants and jam packed with key nutrients.  Enroll in this hands-on cooking class and savor the delicious flavor of root vegetables this fall season (all dishes are both gluten free and dairy free).

Note: There is a $13 ingredients fee payable to instructor the first day of class.

Discover the Joy of Cooking for One! Are you living alone and tired of not wanting to cook for just yourself? Do you often find yourself with too many leftovers or relying on unhealthy prepared meals? If so, we have an exciting course that will transform your relationship with cooking!
Introducing our "Cooking Solo" course, where you will learn the art of preparing delicious and nutritious meals tailored to your personal needs. Say goodbye to weight gain, stomach bloat, and brain fog caused by unhealthy food choices. It's time to take control of your culinary journey and embrace the joy of cooking for yourself.
In this hands-on cooking class, we will guide you through the process of transforming simple ingredients into three different mouthwatering meals. You will learn valuable techniques and strategies to create dishes that not only satisfy your taste buds but also leave you excited about enjoying leftovers.
Our course covers a variety of culinary delights, including beef, salmon, shrimp, chicken, healthy snacks, and even delectable desserts. We will explore diverse cooking methods, flavor combinations, and time-saving tips to make your solo cooking experience a delightful and fulfilling one.
Join us on this culinary adventure and unlock the potential of your kitchen. Treat yourself to the satisfaction of cooking nourishing meals that will show your body and mind some much-deserved love.

Note: There is a $13 ingredients fee payable to instructor.

Root vegetables deserve to be in the spotlight, especially after the first frost, when the starches in the roots turn to sugar, making them especially delicious. Root vegetables are nutrition powerhouses full of fiber and antioxidants and jam packed with key nutrients.  Enroll in this hands-on cooking class and savor the delicious flavor of root vegetables this fall season (all dishes are both gluten free and dairy free).

Note: There is a $13 ingredients fee payable to instructor the first day of class.

Apples are a super-versatile, budget-friendly, and fiber-packed fruit. If you think apples are only meant for pies, think again.

Apples are delicious in savory as well as sweet recipes and can be used in every meal, from breakfast to desserts, as well as entrees, salads and side dishes. Enroll in this hands-on cooking class and enjoy an variety of apple recipes. All recipes are gluten-free and dairy-free.

There is a $13 ingredients fee payable to the instructor the day of class.

Pancakes are among the oldest and most satisfying of foods. They were invented thousands of years ago when women first learned that mixing grains with water and heating them on a hot rock made them taste better.

Later, honey and leavening were added, and today's pancake was born. They are incredibly versatile and can be enjoyed morning, noon and night. Enroll in this hands-on class and explore a variety of pancakes that you can "flip over." All recipes used are both gluten free and dairy free. 

If you haven't cooked pasta in your Instant Pot yet, you're missing out. Pasta recipes are one of the best and most underrated uses for the Instant Pot. Here's why: Everything cooks in one pot, so not only are you saving on cleanup and cook time, but you're also allowing the noodles to cook directly in the sauce.

That means they absorb even more flavor, from the inside out, than the traditional stovetop method. Enroll in this hands-on class and experience endless "pastabillities" (all dishes are both gluten free and dairy free).

There is a $13 ingredients fee payable to the instructor the day of class. If you own an instant pot, bring it to class. If you don’t own one, you may reserve one from the instructor when you enroll.
 
 

Keen on trying Quinoa, but don't know where to start with this complete protein, gluten free superfood? Enroll in this hands-on cooking class and learn how to use quinoa as a great side dish, an alternative to rice or pasta, a robust main dish, a high protein breakfast, and even as dessert.

Enroll in this hands-on cooking class and learn how to eat a whole food plant-based diet, develop healthy habits for optimal health, and nourish your body with whole food nutrition! In this class we'll explore the rich array of healthy and delicious foods that are available to you to choose from. Join us and learn how to make healthy whole food plant-based eating quick, easy, delicious and nutritious (all dishes are both gluten free and dairy free).