Smoothies, Soups, Salads & Veggies   

Chia seeds offer many great nutritional benefits. Chia seeds are a concentrated source of healthy omega-3 fats, carbohydrates, protein, fiber, antioxidants and calcium. If you want to learn more about chia seeds, find ways to incorporate chia seeds into your diet, and sample several delicious chia dishes, then you will want to register for this hands-on class.

In this hands-on class we will prepare several yummy dishes made with chia seeds.

Note: There is a $13 ingredients fee payable to the instructor the day of class.

What do kale, broccoli, cabbage, daikon and cauliflower have in common? They are all vegetables in the plant genus Brassica family, and are usually at their peak during winter. The exciting brassica family encompasses a huge range of edible treats: from roots and stems to seeds and leaves.

The members of the brassica family are touted for their unique flavors, shapes, and textures. In addition, they have many health benefits. Enroll in this hands-on cooking adventure and learn how to create delicious and nutritious soups, sides, main dishes, and even desserts, using brassicas. Note: There is a $13 ingredients fee payable to the instructor the day of class.

Are you ready to watch your cravings disappear, improve your focus and concentration as you also watch your energy soar?

Then, get ready to try green smoothies! In this workshop you will learn about the health benefits of green smoothies and just how quick and easy it is to make one.

You will also have the opportunity to sample several green smoothies. Please bring pen ans paper. There is an ingredients fee payable to the instructor the day of class.

Are you ready to watch your cravings disappear, improve your focus and concentration as you also watch your energy soar?

Then, get ready to try green smoothies! In this workshop you will learn about the health benefits of green smoothies and just how quick and easy it is to make one.

You will also have the opportunity to sample several green smoothies. Please bring pen ans paper. There is an ingredients fee payable to the instructor the day of class.

With the summer heat beating down on us without end, why not cool down with a refreshing summer salad?

In this hands-on class we will create several nutritious and delicious salads that are perfect for staying cool and taking advantage of all the yummy seasonal produce found in farmer's markets.

Enroll in this class and enjoy quick and easy, colorful and tasty, summer salads that will make your mouth water! Each salad is more delicious than the next.

After this class, you will have enough healthy summer salad recipes to last you all season long. All salads are both gluten free and dairy free.

All recipes are gluten-free and dairy-free. Note: There is an ingredients fee payable to the instructor the day of class.

With the summer heat beating down on us without end, why not cool down with a refreshing summer salad?

In this hands-on class we will create several nutritious and delicious salads that are perfect for staying cool and taking advantage of all the yummy seasonal produce found in farmer's markets.

Enroll in this class and enjoy quick and easy, colorful and tasty, summer salads that will make your mouth water! Each salad is more delicious than the next.

After this class, you will have enough healthy summer salad recipes to last you all season long. All salads are both gluten free and dairy free.

All recipes are gluten-free and dairy-free. Note: There is an ingredients fee payable to the instructor the day of class.

In this hands-on class, you will make a variety of quick, easy, colorful and tasty chicken salads that will have your taste buds watering! Each yummy salad is more delicious than the next. All salads are both gluten-free and dairy-free.

In this hands-on class, you will make a variety of quick, easy, colorful and tasty chicken salads that will have your taste buds watering! Each yummy salad is more delicious than the next. All salads are both gluten-free and dairy-free.

The bean song we loved to sing as kids may be silly, but it's true! There is a scientific basis to this exuberant rhyme.

According to researchers, eating one serving of beans daily can significantly reduce so-called "bad cholesterol" and therefore, the risk of cardiovascular disease. So, eating beans regularly really is good for your heart.

If you would like to learn how to add more of the "musical fruit" to your diet, enroll in this hands-on cooking class. You will make delicious and nutritious soups, salads, entrees and desserts from beans. All recipes are gluten-free and dairy-free.

Note: There is an ingredients fee payable to the instructor the day of class.

The bean song we loved to sing as kids may be silly, but it's true! There is a scientific basis to this exuberant rhyme.

According to researchers, eating one serving of beans daily can significantly reduce so-called "bad cholesterol" and therefore, the risk of cardiovascular disease. So, eating beans regularly really is good for your heart.

If you would like to learn how to add more of the "musical fruit" to your diet, enroll in this hands-on cooking class. You will make delicious and nutritious soups, salads, entrees and desserts from beans. All recipes are gluten-free and dairy-free.

Note: There is an ingredients fee payable to the instructor the day of class.

Vegetables are one of the best foods you can eat. They are high in fiber and a good source of disease-fighting phytonutrients.

Some people may avoid veggies because they taste bland. But, there are so many easy ways to add flavor to veggies. When prepared correctly, they are just plain good.

If you are looking for inspiration on how to prepare veggies, then this hands-on class is for you. All recipes are gluten-free, dairy-free, and diabetic friendly.

Note: There is an ingredients fee payable to the instructor the day of class.

Vegetables are one of the best foods you can eat. They are high in fiber and a good source of disease-fighting phytonutrients.

Some people may avoid veggies because they taste bland. But, there are so many easy ways to add flavor to veggies. When prepared correctly, they are just plain good.

If you are looking for inspiration on how to prepare veggies, then this hands-on class is for you. All recipes are gluten-free, dairy-free, and diabetic friendly.

Note: There is an ingredients fee payable to the instructor the day of class.

In this hands-on class, we will learn how to turn veggies into ribbon-like noodles with a spiralizer. We will then use the spiralized veggies to make healthy "pasta," soups, and salads.

Spiralized veggie noodles are a great substitute for carb heavy pasta. With the right toppings and a bit of crafty preparation, you'll be a convert before you know it.

Whether you've gone paleo, gluten free, or are just trying to shave some calories off an otherwise decadent dish, enroll in this hand's-on class and learn ways to eat healthy without cutting any corners when it comes to taste.

All recipes are gluten free, dairy free.

Note: There is an ingredients fee payable to the instructor the day of class.

Interested in a healthy vegetarian diet and recipes? Do you have an Instant Pot or are you considering owning one? Whether you're brand new to the Instant Pot or already love yours and are looking for creative recipe inspiration, enroll in this hands-on cooking class and learn the most important Instant Pot basics while preparing mouthwatering, vegetarian Instant Pot recipes that range from breakfast to dinner to sides and even dessert!

If you do not own an Instant Pot you may reserve one of the Instructor's by contacting the instructor before class. If you already own an instant pot, please bring it to class with you.

Note: There is a $13 supply fee payable to the instructor the day of class.

There's nothing quite like homemade soup. Instead of spending hours in the kitchen standing over a hot stove or turning to high-sodium, low-flavor canned soup varieties, upgrade to an Instant Pot to make homemade delicious and nutritious soup. All it takes is a bit of meal prep and the press of a few buttons to create a piping hot bowl of delicious soup. Whether you're in the mood for traditional flavors or something a bit more out of the ordinary, there's a way to quickly cook it yourself with the help of an Instant Pot. Enroll in this hands-on class and learn how to make homemade, quick and easy, delicious and nutritious soups that warm your belly and satisfy your taste buds. Note: There is a $13 ingredients fee payable to the instructor the day of class. Students must bring their own instant pot to class. If you do not own an instant pot, you may reserve one from the instructor.

When you think of winter foods, you probably don't think of salad. Salads are usually considered summer staples, but these nutrient-dense, low-maintenance side dishes are also perfect for cold-weather months. Enroll in this hands-on class and learn how to make insanely satisfying, healthy and hearty winter salads that will keep you filled with nutritious goodness all season long. Note: There is a supply fee payable to the instructor the day of class.