Smoothies, Soups, Salads & Veggies   

There's nothing quite like homemade soup. Instead of spending hours in the kitchen standing over a hot stove or turning to high-sodium, low-flavor canned soup varieties, upgrade to an Instant Pot to make homemade delicious and nutritious soup. All it takes is a bit of meal prep and the press of a few buttons to create a piping hot bowl of delicious soup. Whether you're in the mood for traditional flavors or something a bit more out of the ordinary, there's a way to quickly cook it yourself with the help of an Instant Pot. Enroll in this hands-on class and learn how to make homemade, quick and easy, delicious and nutritious soups that warm your belly and satisfy your taste buds. 

There is a $13 ingredients fee payable to the instructor the day of class. If you own an instant pot, bring it to class. If you don’t own one, you may reserve one from the instructor when you enroll.
 
 

It is easy to fall for the flavors of fall. The autumn harvest brings crisp apples, sweet citrus, warm spices, dark leafy greens and jewel-toned root vegetables to the table. Think butternut squash, brussels sprouts, cranberries, persimmons, apples...they warm the heart as much as they do the stomach.

And the best part is there are endless options of how to prepare them! But sometimes it can be tough to keep fall-inspired meals healthy. Festive fall salads are the perfect way to make the most of the autumn's bounty in a delicious, nutritious and surprisingly comforting way.

All recipes used in class are gluten-free & dairy-free.

There's nothing quite like homemade soup. Instead of spending hours in the kitchen standing over a hot stove or turning to high-sodium, low-flavor canned soup varieties, upgrade to an Instant Pot to make homemade delicious and nutritious soup. All it takes is a bit of meal prep and the press of a few buttons to create a piping hot bowl of delicious soup. Whether you're in the mood for traditional flavors or something a bit more out of the ordinary, there's a way to quickly cook it yourself with the help of an Instant Pot. Enroll in this hands-on class and learn how to make homemade, quick and easy, delicious and nutritious soups that warm your belly and satisfy your taste buds. 

There is a $13 ingredients fee payable to the instructor the day of class. If you own an instant pot, bring it to class. If you don’t own one, you may reserve one from the instructor when you enroll.
 
 

In this hands-on class, you will make a variety of quick, easy, colorful and tasty chicken salads that will have your taste buds watering! Each yummy salad is more delicious than the next. All salads are both gluten-free and dairy-free. Note: There is a $13 ingredients fee payable to the instructor the day of class.

When you think of winter foods, you probably don't think of salad. Salads are usually considered summer staples, but these nutrient-dense, low-maintenance side dishes are also perfect for cold-weather months. Enroll in this hands-on class and learn how to make insanely satisfying, healthy winter salads that will keep you filled with nutritious goodness all season long.