Instructor: Colleen Griffin Course #: CUL104 Time: 2:00 PM - 4:00 PM
This class meets 1 time on: Th, 7/21/2022
Members: $18; Non-Members: $23
Location: Studio 3 Seats Available: 2
Are you ready to watch your cravings disappear, improve your focus and concentration as you also watch your energy soar?
Then, get ready to try green smoothies! In this workshop you will learn about the health benefits of green smoothies and just how quick and easy it is to make one.
You will also have the opportunity to sample several green smoothies. Please bring pen ans paper. There is an ingredients fee payable to the instructor the day of class.
Instructor: Colleen Griffin Course #: CUL134 Time: 12:00 PM - 3:00 PM
This class meets 1 time on: Sa, 7/23/2022
Members: $30; Non-Members: $35
There is a $13 ingredients fee due to the instructor the day of class.
Location: Studio 3 Seats Available: 4
In this hands-on class, you will make a variety of quick, easy, colorful and tasty chicken salads that will have your taste buds watering! Each yummy salad is more delicious than the next. All salads are both gluten-free and dairy-free.
Note: There is an ingredients fee payable to the instructor the day of class.
Instructor: Colleen Griffin Course #: CUL134 Time: 12:00 PM - 3:00 PM
This class meets 1 time on: Sa, 10/15/2022
Members: $30; Non-Members: $35
There is a $13 ingredients fee due to the instructor the day of class.
Location: Studio 3 Seats Available: 4
In this hands-on class, you will make a variety of quick, easy, colorful and tasty chicken salads that will have your taste buds watering! Each yummy salad is more delicious than the next. All salads are both gluten-free and dairy-free.
Note: There is an ingredients fee payable to the instructor the day of class.
Instructor: Colleen Griffin Course #: CUL111 Time: 1:00 PM - 4:00 PM
This class meets 1 time on: F, 7/29/2022
Members: $30; Non-Members: $35 Note: There is a $13 ingredients fee payable to the instructor the day of class.
Location: Studio 3 Seats Available: 2
The bean song we loved to sing as kids may be silly, but it's true! There is a scientific basis to this exuberant rhyme.
According to researchers, eating one serving of beans daily can significantly reduce so-called "bad cholesterol" and therefore, the risk of cardiovascular disease. So, eating beans regularly really is good for your heart.
If you would like to learn how to add more of the "musical fruit" to your diet, enroll in this hands-on cooking class. You will make delicious and nutritious soups, salads, entrees and desserts from beans. All recipes are gluten-free and dairy-free.
Note: There is an ingredients fee payable to the instructor the day of class.
Instructor: Colleen Griffin Course #: CUL111 Time: 1:00 PM - 4:00 PM
This class meets 1 time on: F, 11/4/2022
Members: $30; Non-Members: $35 Note: There is a $13 ingredients fee payable to the instructor the day of class.
Location: Studio 3 Seats Available: 7
The bean song we loved to sing as kids may be silly, but it's true! There is a scientific basis to this exuberant rhyme.
According to researchers, eating one serving of beans daily can significantly reduce so-called "bad cholesterol" and therefore, the risk of cardiovascular disease. So, eating beans regularly really is good for your heart.
If you would like to learn how to add more of the "musical fruit" to your diet, enroll in this hands-on cooking class. You will make delicious and nutritious soups, salads, entrees and desserts from beans. All recipes are gluten-free and dairy-free.
Note: There is an ingredients fee payable to the instructor the day of class.
Instructor: Colleen Griffin Course #: CUL116 Time: 12:00 PM - 3:00 PM
This class meets 1 time on: Sa, 7/30/2022
Members: $30; Non-Members: $35 Note:There is a $13 ingredients fee payable to the instructor the day of class.
Location: Studio 3 Seats Available: 5
Vegetables are one of the best foods you can eat. They are high in fiber and a good source of disease-fighting phytonutrients.
Some people may avoid veggies because they taste bland. But, there are so many easy ways to add flavor to veggies. When prepared correctly, they are just plain good.
If you are looking for inspiration on how to prepare veggies, then this hands-on class is for you. All recipes are gluten-free, dairy-free, and diabetic friendly.
Note: There is an ingredients fee payable to the instructor the day of class.
Instructor: Colleen Griffin Course #: CUL116 Time: 1:00 PM - 4:00 PM
This class meets 1 time on: F, 9/16/2022
Members: $30; Non-Members: $35 Note:There is a $13 ingredients fee payable to the instructor the day of class.
Location: Studio 3 Seats Available: 3
Vegetables are one of the best foods you can eat. They are high in fiber and a good source of disease-fighting phytonutrients.
Some people may avoid veggies because they taste bland. But, there are so many easy ways to add flavor to veggies. When prepared correctly, they are just plain good.
If you are looking for inspiration on how to prepare veggies, then this hands-on class is for you. All recipes are gluten-free, dairy-free, and diabetic friendly.
Note: There is an ingredients fee payable to the instructor the day of class.
Instructor: Colleen Griffin Course #: CUL121 Time: 1:00 PM - 4:00 PM
This class meets 1 time on: F, 8/19/2022
Members: $30; Non-Members: $35 Note:There is a $13 ingredients fee payable to instructor the day of class.
Location: Studio 3 Seats Available: 4
In this hands-on class, we will learn how to turn veggies into ribbon-like noodles with a spiralizer. We will then use the spiralized veggies to make healthy "pasta," soups, and salads.
Spiralized veggie noodles are a great substitute for carb heavy pasta. With the right toppings and a bit of crafty preparation, you'll be a convert before you know it.
Whether you've gone paleo, gluten free, or are just trying to shave some calories off an otherwise decadent dish, enroll in this hand's-on class and learn ways to eat healthy without cutting any corners when it comes to taste.
All recipes are gluten free, dairy free.
Note: There is an ingredients fee payable to the instructor the day of class.
Instructor: Colleen Griffin Course #: CUL211 Time: 12:00 PM - 3:00 PM
This class meets 1 time on: Sa, 9/17/2022
Members: $30; Non-Members: $35
Location: Studio 3 Seats Available: 5
Interested in a healthy vegetarian diet and recipes? Do you have an Instant Pot or are you considering owning one? Whether you're brand new to the Instant Pot or already love yours and are looking for creative recipe inspiration, enroll in this hands-on cooking class and learn the most important Instant Pot basics while preparing mouthwatering, vegetarian Instant Pot recipes that range from breakfast to dinner to sides and even dessert!
If you do not own an Instant Pot you may reserve one of the Instructor's by contacting the instructor before class. If you already own an instant pot, please bring it to class with you.
Note:There is a $13 supply fee payable to the instructor the day of class.
Instructor: Colleen Griffin Course #: CUL186 Time: 12:00 PM - 3:00 PM
This class meets 1 time on: Sa, 11/5/2022
Members: $30; Non-Members: $35
Note: There is a $13 ingredients fee payable to the instructor the day of class.
Location: Studio 3 Seats Available: 4
There's nothing quite like homemade soup. Instead of spending hours in the kitchen standing over a hot stove or turning to high-sodium, low-flavor canned soup varieties, upgrade to an Instant Pot to make homemade delicious and nutritious soup. All it takes is a bit of meal prep and the press of a few buttons to create a piping hot bowl of delicious soup. Whether you're in the mood for traditional flavors or something a bit more out of the ordinary, there's a way to quickly cook it yourself with the help of an Instant Pot. Enroll in this hands-on class and learn how to make homemade, quick and easy, delicious and nutritious soups that warm your belly and satisfy your taste buds. Note: There is $13 ingredients fee payable to the instructor the day of class. Students must bring their own instant pot to class. If you do not own an instat pot, you may reserve one from the instructor
Instructor: Colleen Griffin Course #: CUL186 Time: 12:00 PM - 3:00 PM
This class meets 1 time on: Sa, 12/10/2022
Members: $30; Non-Members: $35
Note: There is a $13 ingredients fee payable to the instructor the day of class.
Location: Studio 3 Seats Available: 6
There's nothing quite like homemade soup. Instead of spending hours in the kitchen standing over a hot stove or turning to high-sodium, low-flavor canned soup varieties, upgrade to an Instant Pot to make homemade delicious and nutritious soup. All it takes is a bit of meal prep and the press of a few buttons to create a piping hot bowl of delicious soup. Whether you're in the mood for traditional flavors or something a bit more out of the ordinary, there's a way to quickly cook it yourself with the help of an Instant Pot. Enroll in this hands-on class and learn how to make homemade, quick and easy, delicious and nutritious soups that warm your belly and satisfy your taste buds. Note: There is $13 ingredients fee payable to the instructor the day of class. Students must bring their own instant pot to class. If you do not own an instat pot, you may reserve one from the instructor
Instructor: Colleen Griffin Course #: CUL114 Time: 12:00 PM - 3:00 PM
This class meets 1 time on: Sa, 11/12/2022
Members: $30; Non-Members: $35 Note: There is a $13 ingredients fee payable to the instructor the day of class.
Location: Studio 3 Seats Available: 2
It is easy to fall for the flavors of fall. The autumn harvest brings crisp apples, sweet citrus, warm spices, dark leafy greens and jewel-toned root vegetables to the table. Think butternut squash, brussels sprouts, cranberries, persimmons, apples...they warm the heart as much as they do the stomach.
And the best part is there are endless options of how to prepare them! But sometimes it can be tough to keep fall-inspired meals healthy. Festive fall salads are the perfect way to make the most of the autumn's bounty in a delicious, nutritious and surprisingly comforting way.
All recipes used in class are gluten-free & dairy-free. Note: There is an ingredients fee payable to the instructor the day of class.
Instructor: Colleen Griffin Course #: CUL155 Time: 1:00 PM - 4:00 PM
This class meets 1 time on: F, 12/2/2022
Members: $30; Non-Members: $35
Note: There is a $13 ingredients fee payable to the instructor the day of class.
Location: Studio 3 Seats Available: 7
When you think of winter foods, you probably don't think of salad. Salads are usually considered summer staples, but these nutrient-dense, low-maintenance side dishes are also perfect for cold-weather months. Enroll in this hands-on class and learn how to make insanely satisfying, healthy and hearty winter salads that will keep you filled with nutritious goodness all season long. Note: There is a supply fee payable to the instructor the day of class.
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Masks and social distancing are recommended in all indoor areas. COVID-19 is an extremely contagious disease that can lead to severe illness and death. According to the Centers for Disease Control and Prevention, senior citizens and guests with underlying medical conditions are especially vulnerable. COVID-19 is believed to spread mainly through person-to-person contact. You may have a risk of contracting the virus simply by being present at this facility. By entering, utilizing or participating in any activity in or at this facility, you are agreeing to assume all risks including personal injury, illness, disability, or death related to exposure to COVID-19. Do not use this facility if you have symptoms of, are diagnosed with, or have been exposed to COVID-19. You hereby release, covenant not to sue, discharge, and hold harmless Master the Possibilities and On Top of the World Communities, LLC, Sidney Colen and Associates, Ltd., their agents, servants, and employees, and any other interested parties from all Claims, including all liabilities, claims, actions, damages, costs or expenses of any kind arising out of or relating thereto.
If class is cancelled by the participant because of COVID positive results, there will still be a processing fee incurred by the participant.