Smoothies, Soups, Salads & Veggies   

With the summer heat beating down on us without end, why not cool down with a refreshing summer salad? In this hands-on class we will create several nutritious and delicious salads that are perfect for staying cool and taking advantage of all the yummy seasonal produce found in farmer's markets. Enroll in this class and enjoy quick and easy, colorful and tasty, summer salads that will make your mouth water! Each salad is more delicious than the next. After this class, you will have enough healthy summer salad recipes to last you all season long. All salads are both gluten free and dairy free. All recipes are gluten-free and dairy-free. 

With the summer heat beating down on us without end, why not cool down with a refreshing summer salad? In this hands-on class we will create several nutritious and delicious salads that are perfect for staying cool and taking advantage of all the yummy seasonal produce found in farmer's markets. Enroll in this class and enjoy quick and easy, colorful and tasty, summer salads that will make your mouth water! Each salad is more delicious than the next. After this class, you will have enough healthy summer salad recipes to last you all season long. All salads are both gluten free and dairy free. All recipes are gluten-free and dairy-free. 

The bean song we loved to sing as kids may be silly, but it's true! There is a scientific basis to this exuberant rhyme. According to researchers, eating one serving of beans daily can significantly reduce so-called "bad cholesterol" and therefore, the risk of cardiovascular disease. So, eating beans regularly really is good for your heart. If you would like to learn how to add more of the "musical fruit" to your diet, enroll in this hands-on cooking class. You will make delicious and nutritious soups, salads, entrees and desserts from beans. All recipes are gluten-free and dairy-free. 

Vegetables are one of the best foods you can eat. They are high in fiber and a good source of disease-fighting phytonutrients. Some people may avoid veggies because they taste bland. But, there are so many easy ways to add flavor to veggies. When prepared correctly, they are just plain good. If you are looking for inspiration on how to prepare veggies, then this hands-on class is for you. All recipes are gluten-free, dairy-free, and diabetic friendly.

In this hands-on class, you will make a variety of quick, easy, colorful and tasty chicken salads that will have your taste buds watering! Each yummy salad is more delicious than the next. All salads are both gluten-free and dairy-free.

In this hands-on class, we will learn how to turn veggies into ribbon-like noodles with a spiralizer. We will then use the spiralized veggies to make healthy "pasta," soups, and salads. Spiralized veggie noodles are a great substitute for carb heavy pasta. With the right toppings and a bit of crafty preparation, you'll be a convert before you know it. Whether you've gone paleo, gluten free, or are just trying to shave some calories off an otherwise decadent dish, enroll in this hand's-on class and learn ways to eat healthy without cutting any corners when it comes to taste. All recipes are gluten free, dairy free.

Note: There is an ingredients fee payable to the instructor the day of class.

Chia seeds offer many great nutritional benefits. Chia seeds are a concentrated source of healthy omega-3 fats, carbohydrates, protein, fiber, antioxidants and calcium. If you want to learn more about chia seeds, find ways to incorporate chia seeds into your diet, and sample several delicious chia dishes, then you will want to register for this hands-on class. In this hands-on class we will prepare several yummy dishes made with chia seeds. Note: There is a $13 ingredients fee payable to the instructor the day of class.