Smoothies, Soups, Salads & Veggies   

Are you ready to watch your cravings disappear, improve your focus and concentration as you also watch your energy soar? Then, get ready to try green smoothies! In this workshop you will learn about the health benefits of green smoothies and just how quick and easy it is to make one. You will also have the opportunity to sample several green smoothies. 

With the summer heat beating down on us without end, why not cool down with a refreshing summer salad? In this hands-on class we will create several nutritious and delicious salads that are perfect for staying cool and taking advantage of all the yummy seasonal produce found in farmer's markets. Enroll in this class and enjoy quick and easy, colorful and tasty, summer salads that will make your mouth water! Each salad is more delicious than the next. After this class, you will have enough healthy summer salad recipes to last you all season long. All salads are both gluten free and dairy free. All recipes are gluten-free and dairy-free.

Looking for a perfect way to beat the heat, something easy to prepare and a little lighter to serve for lunch or with dinner? How about a delicious and nutritious bowl of soup? The very thought of soups in summer makes a lot of people feel uncomfortable. Hold on, summer soups aren't such a bad idea. When the mercury outside is on the rise, the solution is a cool refreshing bowl of chilled summer soups. Enroll in this hands-on class and experience the joy of chilled soups for hot summer days (all dishes are both gluten free and dairy free).

The bean song we loved to sing as kids may be silly, but it's true! There is a scientific basis to this exuberant rhyme. According to researchers, eating one serving of beans daily can significantly reduce so-called "bad cholesterol" and therefore, the risk of cardiovascular disease. So, eating beans regularly really is good for your heart. If you would like to learn how to add more of the "musical fruit" to your diet, enroll in this hands-on cooking class. You will make delicious and nutritious soups, salads, entrees and desserts from beans. All recipes are gluten-free and dairy-free. 

Vegetables are one of the best foods you can eat. They are high in fiber and a good source of disease-fighting phytonutrients. Some people may avoid veggies because they taste bland. But, there are so many easy ways to add flavor to veggies. When prepared correctly, they are just plain good. If you are looking for inspiration on how to prepare veggies, then this hands-on class is for you. All recipes are gluten-free, dairy-free, and diabetic friendly.

In this hands-on class, you will make a variety of quick, easy, colorful and tasty chicken salads that will have your taste buds watering! Each yummy salad is more delicious than the next. All salads are both gluten-free and dairy-free.

Interested in a healthy vegetarian diet and recipes? Do you have an Instant Pot or are you considering owning one? Whether you're brand new to the Instant Pot or already love yours and are looking for creative recipe inspiration, enroll in this hands-on cooking class and learn the most important Instant Pot basics while preparing mouthwatering, vegetarian Instant Pot recipes that range from breakfast to dinner to sides and even dessert! Note: Please bring your own instant pot to class, if you do not own an instant pot, you may reserve one from the instructor.

There's nothing quite like homemade soup. Instead of spending hours in the kitchen standing over a hot stove or turning to high-sodium, low-flavor canned soup varieties, upgrade to an Instant Pot to make homemade delicious and nutritious soup. All it takes is a bit of meal prep and the press of a few buttons to create a piping hot bowl of delicious soup. Whether you're in the mood for traditional flavors or something a bit more out of the ordinary, there's a way to quickly cook it yourself with the help of an Instant Pot.

Enroll in this hands-on class and learn how to make homemade, quick and easy, delicious and nutritious soups that warm your belly and satisfy your taste buds.  All recipes are gluten-free and dairy-free. If you own an instant pot, bring it to class. If you don’t own one, you may reserve one from the instructor when you enroll.
 

It is easy to fall for the flavors of fall. The autumn harvest brings crisp apples, sweet citrus, warm spices, dark leafy greens and jewel-toned root vegetables to the table. Think butternut squash, brussels sprouts, cranberries, persimmons, apples...they warm the heart as much as they do the stomach.

And the best part is there are endless options of how to prepare them! But sometimes it can be tough to keep fall-inspired meals healthy. Festive fall salads are the perfect way to make the most of the autumn's bounty in a delicious, nutritious and surprisingly comforting way. All recipes used in class are gluten-free and dairy-free.

In this hands-on class, you will make a variety of quick, easy, colorful and tasty chicken salads that will have your taste buds watering! Each yummy salad is more delicious than the next. All salads are both gluten-free and dairy-free.

There's nothing quite like homemade soup. Instead of spending hours in the kitchen standing over a hot stove or turning to high-sodium, low-flavor canned soup varieties, upgrade to an Instant Pot to make homemade delicious and nutritious soup. All it takes is a bit of meal prep and the press of a few buttons to create a piping hot bowl of delicious soup. Whether you're in the mood for traditional flavors or something a bit more out of the ordinary, there's a way to quickly cook it yourself with the help of an Instant Pot.

Enroll in this hands-on class and learn how to make homemade, quick and easy, delicious and nutritious soups that warm your belly and satisfy your taste buds.  All recipes are gluten-free and dairy-free. If you own an instant pot, bring it to class. If you don’t own one, you may reserve one from the instructor when you enroll.