Mind-Body Practices

PREVIOUS PAGE ADVANCED SEARCH

Taking a Deep Breath: Pranayama Breathing Exercises and Guided Meditation

Simply put, breath is life! Most of us are shallow breathers which robs our bodies of the massive benefits of having ample oxygen and strong lungs.

Breathing is also one of the easiest ways to quiet the mind and calm the body. Enroll in this class to learn and practice the ancient science of Pranayama breathing exercises and then with a quiet mind and calm body enjoy a guided meditation to bring a full sense of deep relaxation and peace.

Instructor: Trese Ryzan Ross Members: $22; General Public: $27

Taking a Deep Breath: Pranayama Breathing Exercises and Guided Meditation

Simply put, breath is life! Most of us are shallow breathers which robs our bodies of the massive benefits of having ample oxygen and strong lungs.

Instructor: Trese Ryzan Ross Members: $22; General Public: $27

T'ai Chi Chih, Joy thru Movement: Seated

Most of the health benefits that come from practicing T'ai Chi Chih are also available to those who want to do it seated or find it necessary to do the practice seated due to physical limitations, or compromised balance. Seated T'ai Chi Chih is very relaxing, very meditative and enjoyable. It can also be valuable for those who have learned the standing form and will complement their practice. In this class, participants will learn the fundamental principles of T'ai Chi Chih and how to properly do each movement seated.

Instructor: Hope Spangler Members: $47; General Public: $52

T'ai Chi Chih, Joy Thru Movement: Beginners Level 1

T'ai Chi Chih (pronounced Tie Chee Chuh) is a contemporary Qigong set of 19 gentle movements. T'ai Chi Chih is a gentle approach to health and well-being that can bring many benefits to those who practice regularly. Students will learn the first 10 of the 19 movement form and receive information so they can practice what they learn in class. T'ai Chi Chih can be considered a moving meditation, bringing Joy thru Movement!

Instructor: Hope Spangler Members: $47; General Public: $52

T'ai Chi Chih, Joy Thru Movement: Beginners Level 1

Instructor: Hope Spangler Members: $47; General Public: $52

T'ai Chi Chih, Joy thru Movement: Level II

Students who are already familair with the important principles of how to move and know the first 10 movements will go on to learn the last 9 movements that complete the 19 movement form. Students will learn the deeper lessons TCC has to offer and the meditative aspects of the practice. Time will also be spent with some review of previously taught movements. Prerequisite: T'ai Chi Chih Beginner Class Level I.

Instructor: Hope Spangler Members: $47; General Public: $52

By registering, I agree to INDEMNIFY AND HOLD HARMLESS Master the Possibilities, Inc., Sidney Colen & Associates, Ltd., On Top of the World Communities, Inc., Horticultural Arts & Park Institute, Inc., Bay Laurel Community Development District, and any of their agents, directors, officers, representatives, volunteers and employees from any and all loss, damage, injury, action or cause of action resulting from the classes, events, or trips and/or equipment owned or operated or permitted to be used or operated or is used or operated. This Release Waiver and Hold Harmless Agreement includes those classes, events, or trips inside or outside of Master the Possibilities, Inc. For the full waiver, visit https://www.masterthepossibilities.org/sites/default/files/PDF/WaiverofLiability.pdf .

If class is cancelled by the participant because of COVID positive results, there will still be a processing fee incurred by the participant.

Some Title

Your Selections

Top