Mind-Body Practices

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T'ai Chi Chih, Joy Thru Movement: Beginners Level 1

T'ai Chi Chih (pronounced Tie Chee Chuh) is a contemporary Qigong set of 19 gentle movements. T'ai Chi Chih is a gentle approach to health and well-being that can bring many benefits to those who practice regularly. Students will learn the first 10 of the 19 movement form and receive information so they can practice what they learn in class. T'ai Chi Chih can be considered a moving meditation, bringing Joy thru Movement!

Instructor: Hope Spangler Members: $51; General Public: $56

Improve your Balance, Increase Your Sports Performance

Lack of balance is not just about falls, it also limits our agility which decreases our athletic ability. Up to 50% of older adults have balance issues which negatively impacts a healthy, active lifestyle. Come learn how to restore your balance and get back to giving your best, doing what you enjoy most.

Instructor: Dr. Pedro A Orta Members: $5; General Public: $10

T'ai Chi Chih, Joy Thru Movement: Beginners Level 1

Instructor: Hope Spangler Members: $51; General Public: $56

Skip The Trip (And Not the Vacation Kind) NEW!

Explore simple, effective exercises designed to improve your balance and stability, helping you feel more confident and safe in your daily activities. We will also dive into real-life scenarios by practicing movements that mimic tripping and falling, so you will know exactly how to react if it happens. This session combines strength-building exercises with practical safety tips to keep you steady, whether you are navigating stairs, walking on uneven ground, or moving around your home. Join us for a fun, educational, and empowering session to improve your balance and prevent falls.

Instructor: Amber Toole Members: $10; General Public: $15

Great Gait, Reducing Fall Risk

Maintaining strength and a high level of function significantly reduce the risk of falling. This workshop on gait training will provide information on; improving posture, managing center of gravity and improving gait mechanics. The fear of falling is prevalent among older adults, and the unfortunate consequences can be very serious.

The good news is that you can improve your posture and gait and ultimately reduce fall risk. Join this session to learn and practice how to come away with better balance. This session includes simple exercises that you can do to get stronger and boost confidence.

Instructor: Cammy Dennis Members: $5; General Public: $10

T'ai Chi Chih, Joy thru Movement: Level II

Students who are already familair with the important principles of how to move and know the first 10 movements will go on to learn the last 9 movements that complete the 19 movement form. Students will learn the deeper lessons TCC has to offer and the meditative aspects of the practice. Time will also be spent with some review of previously taught movements. Prerequisite: T'ai Chi Chih Beginner Class Level I.

Instructor: Hope Spangler Members: $51; General Public: $56

Taking a Deep Breath: Pranayama Breathing Exercises and Guided Meditation

Simply put, breath is life! Most of us are shallow breathers which robs our bodies of the massive benefits of having ample oxygen and strong lungs.

Breathing is also one of the easiest ways to quiet the mind and calm the body. Enroll in this class to learn and practice the ancient science of Pranayama breathing exercises and then with a quiet mind and calm body enjoy a guided meditation to bring a full sense of deep relaxation and peace.

Instructor: Trese Ryzan Ross Members: $20; General Public: $25

Boldly Ever After NEW!

Dive into this discussion on health span, and discover how you can live 'boldly ever after.' Explore the multi-dimensions of wellness, and discover how they profoundly affect our bodies, brains and spirit. There is exciting evidence that physical, intellectual and social stimulus are key ingredients for the many facets of health. Come away with wellness tips that will boost health, stimulate the brain and inspire your spirit.

Instructor: Cammy Dennis Members: $5; General Public: $10

By registering, I agree to INDEMNIFY AND HOLD HARMLESS Master the Possibilities, Inc., Sidney Colen & Associates, Ltd., On Top of the World Communities, Inc., Horticultural Arts & Park Institute, Inc., Bay Laurel Community Development District, and any of their agents, directors, officers, representatives, volunteers and employees from any and all loss, damage, injury, action or cause of action resulting from the classes, events, or trips and/or equipment owned or operated or permitted to be used or operated or is used or operated. This Release Waiver and Hold Harmless Agreement includes those classes, events, or trips inside or outside of Master the Possibilities, Inc. For the full waiver, visit https://www.masterthepossibilities.org/sites/default/files/PDF/WaiverofLiability.pdf .

If class is cancelled by the participant because of COVID positive results, there will still be a processing fee incurred by the participant.

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