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Mind-Body Practices   

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Taking a Deep Breath: Pranayama Breathing Exercises and Guided Meditation

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Instructor: Trese Ryzan Ross Members: $22; General Public: $27
 
Course #: FIT114 | Room: Cypress Hall
Day of Week | Date | Time: Th   11/7/2024   11:00 AM - 1:00 PM
Seats Available: 21
 

Yoga Nidra: Full Guided Relaxation Mediation

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Instructor: Trese Ryzan Ross Members: $22; General Public: $27
 
Course #: WEL144 | Room: Room 5
Day of Week | Date | Time: Tu   10/15/2024   5:00 PM - 6:00 PM
Seats Available: 6
 

T'ai Chi Chih, Joy thru Movement: Seated

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Instructor: Hope Spangler Members: $47; General Public: $52
 
Course #: FIT161 | Room: Room 5
Day of Week | Date | Time: M   10/21/2024 - 11/11/2024   2:45 PM - 4:00 PM
This class meets 4 times
Seats Available: 8
 

T'ai Chi Chih, Joy thru Movement: Level II

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Instructor: Hope Spangler Members: $47; General Public: $52
 
Course #: FIT160 | Room: Room 5
Day of Week | Date | Time: M   10/21/2024 - 11/11/2024   1:00 PM - 2:15 PM
This class meets 4 times
Seats Available: 11
 

Seated Tai Chi and Qi Gong

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Instructor: Colleen Griffin Members: $32; General Public: $37
 
Course #: FIT164 | Room: Room 5
Day of Week | Date | Time: Th   11/7/2024 - 11/21/2024   9:00 AM - 10:15 AM
This class meets 3 times
Seats Available: 10
 

Easy Tai Chi and Qi Gong Level 1

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Instructor: Colleen Griffin Members: $32; General Public: $37
 
Course #: FIT134 | Room: Room 5
Day of Week | Date | Time: Th   11/7/2024 - 11/21/2024   10:30 AM - 11:45 AM
This class meets 3 times
Seats Available: 8
 

Easy Tai Chi & Qi Gong Level 2

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Instructor: Colleen Griffin Members: $32; General Public: $37
 
Course #: FIT135 | Room: Room 5
Day of Week | Date | Time: Th   11/7/2024 - 11/21/2024   12:00 PM - 1:15 PM
This class meets 3 times
Seats Available: 10
 

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If class is cancelled by the participant because of COVID positive results, there will still be a processing fee incurred by the participant.

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