Mind-Body Practices

This class is designed to improve strength, balance, and mobility while keeping the exercises safe and low-impact. Please bring a mat to class.

Instructor: Kendra O'Conner Members: $20; General Public: $25

Course #: WEL294 | Room: Room 5

Day of Week | Date | Time: W | 4/15/2026 | 2:15 PM - 3:15 PM
Seats Available: 5

T'ai Chi Chih, Joy thru Movement: Level II

Students who are already familiar with the foundational principles and the first 10 movements are ready to deepen their T’ai Chi Chih practice in this Level II class. Participants will learn the final 9 movements, completing the full 19-movement form, while exploring the richer meditative and energetic aspects of T’ai Chi Chih. Class time will include thoughtful review and refinement of previously learned movements.

Prerequisite: T’ai Chi Chih Beginner Class, Level I.

Instructor: Hope Spangler, Karen Rogers
Course #: FIT160 | Room: Room 5
Day of Week | Date | Time: M | 4/13/2026 - 5/4/2026 | 1:00 PM - 2:15 PM

Note: Students are not charged when placed on a waiting list, and will be notified by MTP staff if a seat becomes available.

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