Mind-Body Practices   

T'ai Chi Chih (pronounced Tie Chee Chuh) is a contemporary Qigong set of 19 gentle movements. T'ai Chi Chih is a gentle approach to health and well-being that can bring many benefits to those who practice regularly. Students will learn the first 10 of the 19 movement form and receive information so they can practice what they learn in class. T'ai Chi Chih can be considered a moving meditation, bringing Joy thru Movement!

Yoga Nidra, known as yogic sleep, is a systematic form of guided relaxation that is done for 40 minutes lying down and induces total physical, mental and emotional relaxation. This ancient form of both meditation and body-mind therapy can create a profound sense of joy and well-being. Whether you want to deepen your yoga practice or just find a way to effectively manage stress come join this class. 

Students Need to Bring: 2 bed sized or larger pillows, a yoga mat and a blanket. If you have a zero gravity chair or a portable reclining chair you’re welcome to bring it and still bring a blanket and pillow.

Simply put, breath is life! Most of us are shallow breathers which robs our bodies of the massive benefits of having ample oxygen and strong lungs.

Breathing is also one of the easiest ways to quiet the mind and calm the body. Enroll in this class to learn and practice the ancient science of Pranayama breathing exercises and then with a quiet mind and calm body enjoy a guided meditation to bring a full sense of deep relaxation and peace.

Lack of balance is not just about falls, it also limits our agility which decreases our athletic ability.  Up to 50% of older adults have balance issues which negatively impacts a healthy, active lifestyle.  Come learn how to restore your balance and get back to giving your best, doing what you enjoy most.

This class is designed to improve strength, balance, and mobility while keeping the exercises safe and low-impact. Please bring a mat to class. 

T'ai Chi Chih (pronounced Tie Chee Chuh) is a contemporary Qigong set of 19 gentle movements. T'ai Chi Chih is a gentle approach to health and well-being that can bring many benefits to those who practice regularly. Students will learn the first 10 of the 19 movement form and receive information so they can practice what they learn in class. T'ai Chi Chih can be considered a moving meditation, bringing Joy thru Movement!

Whether you were once watching Jack LaLanne in your living room, sweatin to the oldies, donning your leg warmers, going to the club to lift weights like Arnold, or are currently taking advantage of the many opportunities to live an active lifestyle, come join this one-hour lighthearted conversational look at the history of fitness in America.

Yoga Nidra, known as yogic sleep, is a systematic form of guided relaxation that is done for 40 minutes lying down and induces total physical, mental and emotional relaxation. This ancient form of both meditation and body-mind therapy can create a profound sense of joy and well-being. Whether you want to deepen your yoga practice or just find a way to effectively manage stress come join this class. 

Students Need to Bring: 2 bed sized or larger pillows, a yoga mat and a blanket. If you have a zero gravity chair or a portable reclining chair you’re welcome to bring it and still bring a blanket and pillow.

Simply put, breath is life! Most of us are shallow breathers which robs our bodies of the massive benefits of having ample oxygen and strong lungs.

Breathing is also one of the easiest ways to quiet the mind and calm the body. Enroll in this class to learn and practice the ancient science of Pranayama breathing exercises and then with a quiet mind and calm body enjoy a guided meditation to bring a full sense of deep relaxation and peace.

Students who are already familair with the important principles of how to move and know the first 10 movements will go on to learn the last 9 movements that complete the 19 movement form.  Students will learn the deeper lessons TCC has to offer and the meditative aspects of the practice.  Time will also be spent with some review of previously taught movements. Prerequisite: T'ai Chi Chih Beginner Class Level  I.

This class is designed to improve strength, balance, and mobility while keeping the exercises safe and low-impact. Please bring a mat to class.