Mind-Body Practices   

Simply put, breath is life! Most of us are shallow breathers which robs our bodies of the massive benefits of having ample oxygen and strong lungs.

Breathing is also one of the easiest ways to quiet the mind and calm the body. Enroll in this class to learn and practice the ancient science of Pranayama breathing exercises and then with a quiet mind and calm body enjoy a guided meditation to bring a full sense of deep relaxation and peace.

Simply put, breath is life! Most of us are shallow breathers which robs our bodies of the massive benefits of having ample oxygen and strong lungs.

Breathing is also one of the easiest ways to quiet the mind and calm the body. Enroll in this class to learn and practice the ancient science of Pranayama breathing exercises and then with a quiet mind and calm body enjoy a guided meditation to bring a full sense of deep relaxation and peace.

Yoga Nidra, known as yogic sleep, is a systematic form of guided relaxation that is done for 40 minutes lying down and induces total physical, mental and emotional relaxation. This ancient form of both meditation and body-mind therapy can create a profound sense of joy and well-being. Whether you want to deepen your yoga practice or just find a way to effectively manage stress come join this class. 

Students Need to Bring: 2 bed sized or larger pillows, a yoga mat and a blanket. If you have a zero gravity chair or a portable reclining chair you’re welcome to bring it and still bring a blanket and pillow.

Most of the health benefits that come from practicing T'ai Chi Chih are also available to those who want to do it seated or find it necessary to do the practice seated due to physical limitations, or compromised balance. Seated T'ai Chi Chih is very relaxing, very meditative and enjoyable.  It can also be valuable for those who have learned the standing form and  will complement their practice. In this class, participants will learn the fundamental principles of T'ai Chi Chih and how to properly do each movement seated.

T'ai Chi Chih (pronounced Tie Chee Chuh) is a contemporary Qigong set of 19 gentle movements. T'ai Chi Chih is a gentle approach to health and well-being that can bring many benefits to those who practice regularly. Students will learn the first 10 of the 19 movement form and receive information so they can practice what they learn in class. T'ai Chi Chih can be considered a moving meditation, bringing Joy thru Movement!

T'ai Chi Chih (pronounced Tie Chee Chuh) is a contemporary Qigong set of 19 gentle movements. T'ai Chi Chih is a gentle approach to health and well-being that can bring many benefits to those who practice regularly. Students will learn the first 10 of the 19 movement form and receive information so they can practice what they learn in class. T'ai Chi Chih can be considered a moving meditation, bringing Joy thru Movement!

Students who are already familair with the important principles of how to move and know the first 10 movements will go on to learn the last 9 movements that complete the 19 movement form.  Students will learn the deeper lessons TCC has to offer and the meditative aspects of the practice.  Time will also be spent with some review of previously taught movements. Prerequisite: T'ai Chi Chih Beginner Class Level  I.

Seated Tai Chi /Qi Gong are great exercise options for those with limited mobility. They help older adults get the health and wellness benefits of Tai Chi /Qi Gong without the fall risk. Tai chi and Qi Gong are gentle exercises that improve focus, concentration and physical well-being. They consist of making slow, graceful movements while breathing deeply. They are relatively easy to follow because the movements are done slowly.

Seated Tai Chi /Qi Gong are great exercise options for those with limited mobility. They help older adults get the health and wellness benefits of Tai Chi /Qi Gong without the fall risk. Tai chi and Qi Gong are gentle exercises that improve focus, concentration and physical well-being. They consist of making slow, graceful movements while breathing deeply. They are relatively easy to follow because the movements are done slowly.

Seated Tai Chi /Qi Gong are great exercise options for those with limited mobility. They help older adults get the health and wellness benefits of Tai Chi /Qi Gong without the fall risk. Tai chi and Qi Gong are gentle exercises that improve focus, concentration and physical well-being. They consist of making slow, graceful movements while breathing deeply. They are relatively easy to follow because the movements are done slowly.

Seated Tai Chi /Qi Gong are great exercise options for those with limited mobility. They help older adults get the health and wellness benefits of Tai Chi /Qi Gong without the fall risk. Tai chi and Qi Gong are gentle exercises that improve focus, concentration and physical well-being. They consist of making slow, graceful movements while breathing deeply. They are relatively easy to follow because the movements are done slowly.

Tai Chi and Qi Gong are gentle forms of exercise that help improve health and overall well-being. The exercises involve gentle, rhythmic movements that mirror movements found in nature. These exercises teach us to move our bodies in a fluid motion, minimizing the risk of injury, while maintaining balance and focus. In this 3-class series, you will learn deep breathing techniques, focus, and concentration and easy moves that stretch and strengthen muscles.

Students should wear comfortable clothing that allows for movement.

Tai Chi and Qi Gong are gentle forms of exercise that help improve health and overall well-being. The exercises involve gentle, rhythmic movements that mirror movements found in nature. These exercises teach us to move our bodies in a fluid motion, minimizing the risk of injury, while maintaining balance and focus. In this 3-class series, you will learn deep breathing techniques, focus, and concentration and easy moves that stretch and strengthen muscles.

Students should wear comfortable clothing that allows for movement.

Tai Chi and Qi Gong are gentle forms of exercise that help improve health and overall well-being. The exercises involve gentle, rhythmic movements that mirror movements found in nature. These exercises teach us to move our bodies in a fluid motion, minimizing the risk of injury, while maintaining balance and focus. In this 3-class series, you will learn deep breathing techniques, focus, and concentration and easy moves that stretch and strengthen muscles.

Students should wear comfortable clothing that allows for movement.

Tai Chi and Qi Gong are gentle forms of exercise that help improve health and overall well-being. The exercises involve gentle, rhythmic movements that mirror movements found in nature. These exercises teach us to move our bodies in a fluid motion, minimizing the risk of injury, while maintaining balance and focus. In this 3-class series, you will learn deep breathing techniques, focus, and concentration and easy moves that stretch and strengthen muscles.

Students should wear comfortable clothing that allows for movement.

Now that you are familiar with the basics of Tai Chi & Qi Gong it's time to integrate physical postures, breathing techniques and focused intentions. Enroll in this 3-class series and practice gentle, rhythmic movements that can reduce stress, build stamina and increase vitality. Prerequisite: Easy Tai Chi & Qi Gong Level 1.

Now that you are familiar with the basics of Tai Chi & Qi Gong it's time to integrate physical postures, breathing techniques and focused intentions. Enroll in this 3-class series and practice gentle, rhythmic movements that can reduce stress, build stamina and increase vitality. Prerequisite: Easy Tai Chi & Qi Gong Level 1.

Now that you are familiar with the basics of Tai Chi & Qi Gong it's time to integrate physical postures, breathing techniques and focused intentions. Enroll in this 3-class series and practice gentle, rhythmic movements that can reduce stress, build stamina and increase vitality. Prerequisite: Easy Tai Chi & Qi Gong Level 1.