Lifelong Wellness   

An energizing combination of walking and stopping for functional movement and light exercise at regular intervals. The park experience will allow the participant to enjoy outdoor elements like fresh air, sunshine, and the social aspect of group activities in a beautiful park setting.    Note: Class will meet at the pavilion. Please bring a bottle of water and comfortable shoes.

1st Week : Warm-up full body strech, walk as a group for 1/4 mile at a moderate pace. Add fuctional movements. 

2nd Week: Walk another 1/4 mile and add some boxing movements. 

3rd Week: Walk another 1/4 mile while doing the Indian Walk and various movements.

4th Week: Will be a combination of cones, colored discs on the grass, with a progressively harder combination to work on brain power. 

Reflexology works by stimulating the thousands of nerve endings and nearly 70 acupuncture points in the hands and feet, supporting the body’s natural balance. By targeting specific zones, it can improve overall well-being, enhance sleep, reduce stress, and promote both physical and mental health.

In this hands-on class, students learn the basics of reflexology, including the zones of the hands and feet, the body regions they correspond to, and techniques for self-care.

Participants should be able to lean forward toward their feet or sit upright and bring an ankle to the thigh.

T'ai Chi Chih is an easier form of T'ai Chi to learn.  Regular practice of the gentle movements results in a state of well-being from the inside-out and far-reaching benefits.  Participants will learn fundamentals of how to move, 7 to 9 of the movements and experience a T'ai Chi Chih practice with the instructor.  

Note: Class meet at Sholom Park at 7110 SW 80th Ave, Ocala, FL 34481- Pavilion Area.