Lifelong Wellness   

Every 20 minutes a person dies from a fall. If you are 70 years of age or older, you are four times more likely to fall than the population as a whole. The water is a great environment to improve strength and to improve your balance. The class targets stabilizing muscles which will help keep you on your feet. The class starts with basic simple balance exercises and slowly progresses to more challenging movements. It is held in the indoor pool at The Ranch. No swimming skills necessary.

Note: Students need to bring a bathing suit, change of clothes and towel for class. This class is being held at The Ranch Fitness Center & Spa.

Every 20 minutes a person dies from a fall. If you are 70 years of age or older, you are four times more likely to fall than the population as a whole. The water is a great environment to improve strength and to improve your balance. The class targets stabilizing muscles which will help keep you on your feet. The class starts with basic simple balance exercises and slowly progresses to more challenging movements. It is held in the indoor pool at The Ranch. No swimming skills necessary.

Note: Students need to bring a bathing suit, change of clothes and towel for class. This class is being held at The Ranch Fitness Center & Spa.

Lack of balance is not just about falls, it also limits our agility which decreases our athletic ability.  Up to 50% of older adults have balance issues which negatively impacts a healthy, active lifestyle.  Come learn how to restore your balance and get back to giving your best, doing what you enjoy most.

Engage in a specially designed fitness bootcamp for seniors, focusing on strength, flexibility, and cardiovascular health, using the natural terrain and features of Sholom Park. Registered Participants will meet under the pavilion at Sholom Park. 7110 SW 80th Ave, Ocala, FL 34481

This presentation is designed to inform and inspire individuals to take proactive steps towards improving their overall well-being.  This engaging class covers the importance of fitness in achieving optimal health and provides practical strategies for incorporating exercise into daily routines.  Learn to set realistic goals, create personal fitness plans, and highlighting the multitude of benefits that regular exercise and physical activity offers.  It's time to prioritize your health, make informed choices, and embark on a path towards enhanced well-being.

Every 20 minutes a person dies from a fall. If you are 70 years of age or older, you are four times more likely to fall than the population as a whole. The water is a great environment to improve strength and to improve your balance. The class targets stabilizing muscles which will help keep you on your feet. The class starts with basic simple balance exercises and slowly progresses to more challenging movements. It is held in the indoor pool at The Ranch. No swimming skills necessary.

Note: Students need to bring a bathing suit, change of clothes and towel for class. This class is being held at The Ranch Fitness Center & Spa.

Start your day with a revitalizing stretching session at sunrise followed by a brief workshop on nutrition tips to boost your energy and well-being throughout the day. Registered Participants will meet under the pavilion at Sholom Park.7110 SW 80th Ave, Ocala, FL 34481

Your brain is the control center for every aspect of your life, and it is always changing. A healthy brain allows you to remember, learn, plan and focus with clear and active pursuit! Discover how you can influence healthy brain aging. This workshop will highlight lifestyle factors that play a significant role in brain health and lead you through some fun 'cognitive motor' brain training exercises. Cognitive motor training is when the body is moving and the brain is thinking. This class will incorporate the 'SwitchedOn' brain training app with exercises designed especially for active agers.

This presentation offers a comprehensive exploration of water-based fitness activities and their impact on health and wellness.  The inclusive nature of water fitness will be underscored, demonstrating it suitability for individuals with different physical abilities.  Practical tips for success will be provided to help participants to maximize the effectiveness of their water workouts and maintain motivation on their fitness journey.

 

Your brain is the control center for every aspect of your life, and it is always changing. A healthy brain allows you to remember, learn, plan and focus with clear and active pursuit! Discover how you can influence healthy brain aging. This workshop will highlight lifestyle factors that play a significant role in brain health and lead you through some fun 'cognitive motor' brain training exercises. Cognitive motor training is when the body is moving and the brain is thinking. This class will incorporate the 'SwitchedOn' brain training app with exercises designed especially for active agers.