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Online Course Catalog Registration is now available for the MTP Fall 2025 catalog. Stop by the Main Office today for a copy of the new Print Catalog. ADVANCED SEARCH SIGN IN OR CREATE AN ACCOUNT > Health & Wellness > Keeping Fit > Lifelong Wellness

Lifelong Wellness   

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Improve your Balance, Increase Your Sports Performance

Lack of balance is not just about falls, it also limits our agility which decreases our athletic ability.  Up to 50% of older adults have balance issues which negatively impacts a healthy, active lifestyle.  Come learn how to restore your balance and get back to giving your best, doing what you enjoy most.

Instructor: Dr. Pedro A Orta Members: $5; General Public: $10
 
Course #: WEL242 | Room: Room 1
Day of Week | Date | Time: W  |  7/30/2025  |  1:00 PM - 2:00 PM
Seats Available: 11
 

Aqua Arthritis

Do you have arthritis, osteoarthritis or rheumatoid arthritis?  Come join us for joint specific related exercises done in the warm water of the Ranch indoor pool.  The exercises are approved by the Arthritis Foundation for an aquatic workout and each participant will receive a handout of the 65+ exercises practiced during the class.  Learn how to move those painful joints through their full range of motion with the aid of the water.  No swimming skill required as this is a shallow water class.

NOTE:  Students need to bring a bathing suit, change of clothes and towel for the class.

 

Instructor: Barbara Day Members: $18; General Public: $23
 
Course #: WEL223 | Room: The Ranch - Pool
Day of Week | Date | Time: Tu  |  9/9/2025  |  1:00 PM - 2:00 PM
Seats Available: 23
 

Skip The Trip (And Not the Vacation Kind) NEW!

Explore simple, effective exercises designed to improve your balance and stability, helping you feel more confident and safe in your daily activities. We will also dive into real-life scenarios by practicing movements that mimic tripping and falling, so you will know exactly how to react if it happens. This session combines strength-building exercises with practical safety tips to keep you steady, whether you are navigating stairs, walking on uneven ground, or moving around your home. Join us for a fun, educational, and empowering session to improve your balance and prevent falls.

Instructor: Amber Toole Members: $10; General Public: $15
 
Course #: WEL291 | Room: Live Oak Hall
Day of Week | Date | Time: M  |  9/22/2025  |  1:00 PM - 2:30 PM
Seats Available: 96
 

Aqua Arthritis

Do you have arthritis, osteoarthritis or rheumatoid arthritis?  Come join us for joint specific related exercises done in the warm water of the Ranch indoor pool.  The exercises are approved by the Arthritis Foundation for an aquatic workout and each participant will receive a handout of the 65+ exercises practiced during the class.  Learn how to move those painful joints through their full range of motion with the aid of the water.  No swimming skill required as this is a shallow water class.

NOTE:  Students need to bring a bathing suit, change of clothes and towel for the class.

 

Instructor: Barbara Day Members: $18; General Public: $23
 
Course #: WEL223 | Room: The Ranch - Pool
Day of Week | Date | Time: Th  |  11/20/2025  |  1:00 PM - 2:00 PM
Seats Available: 23
 

By registering, I agree to INDEMNIFY AND HOLD HARMLESS Master the Possibilities, Inc., Sidney Colen & Associates, Ltd., On Top of the World Communities, Inc., Horticultural Arts & Park Institute, Inc., Bay Laurel Community Development District, and any of their agents, directors, officers, representatives, volunteers and employees from any and all loss, damage, injury, action or cause of action resulting from the classes, events, or trips and/or equipment owned or operated or permitted to be used or operated or is used or operated. This Release Waiver and Hold Harmless Agreement includes those classes, events, or trips inside or outside of Master the Possibilities, Inc. For the full waiver, visit  https://www.masterthepossibilities.org/sites/default/files/PDF/WaiverofLiability.pdf .

If class is cancelled by the participant because of COVID positive results, there will still be a processing fee incurred by the participant.

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