Water-Based Fitness   

Experience a refreshing blend of movement in this new workout- Noodles/Buoys/Cardio (NBC). This is a water-based fitness class designed to nurture body, balance, strength training, and cardio training. Aqua noodles and buoys will be used and will be provided by The Ranch at the class. This class is perfect for all fitness levels. No swimming skill required, as this is a shallow water class.