Water-Based Fitness   

Do you have arthritis, osteoarthritis or rheumatoid arthritis?  Come join us for joint specific related exercises done in the warm water of the Ranch indoor pool.  The exercises are approved by the Arthritis Foundation for an aquatic workout and each participant will receive a handout of the 65+ exercises practiced during the class.  Learn how to move those painful joints through their full range of motion with the aid of the water.  No swimming skill required as this is a shallow water class.

NOTE:  Students need to bring a bathing suit, change of clothes and towel for the class.

This is an aqua class with brain health benefits. The exercises combine carefully crafted fitness drills with cognitive challenges. The outcome is health improvements for both body and brain. Expect the water aerobics exercises that you love, along with an added challenge for the brain.  Get your body and brain cells moving with Aqua Brain Power in the pool. No swimming experience necessary for this shallow water class.  

NOTE:  Students need to bring a bathing suit, change of clothes and towel for the class.

Calling all H20 newcomers for an invigorating aqua fitness class designed to provide education in a fun and effective workout in the water. The buoyance of the water lifts you up and reduces impact on your joints. Whether new to water fitness or a seasoned enthusiast, this class is designed for all fitness levels looking to improve cardiovascular endurance, strength and flexibility.  No swimming experience necessary for this shallow water class.  

NOTE:  Students need to bring a bathing suit, change of clothes and towel for the class.

People start losing their eye-hand coordination at the age of about 25. Dive into this dynamic aqua eye-hand coordination class that combines the benefits of water-based exercise with the challenge of improving eye-hand coordination. This innovative class is designed to enhance your motor skills, reaction time, and overall fitness level in a fun and refreshing aqua environment. No swimming experience necessary for this shallow water class.  

NOTE:  Students need to bring a bathing suit, change of clothes and towel for the class.

You have one minute to work it. With 25 one-minute exercises, get a full-body cardio workout using water resistance. A variety of exercises will target all three planes of motion. A handout with the 25 exercises will be provided to help with practice anytime, anywhere.  No swimming experience necessary for this shallow water class.

NOTE:  Students need to bring a bathing suit, change of clothes and towel for the class.

Do you have arthritis, osteoarthritis or rheumatoid arthritis?  Come join us for joint specific related exercises done in the warm water of the Ranch indoor pool.  The exercises are approved by the Arthritis Foundation for an aquatic workout and each participant will receive a handout of the 65+ exercises practiced during the class.  Learn how to move those painful joints through their full range of motion with the aid of the water.  No swimming skill required as this is a shallow water class.

NOTE:  Students need to bring a bathing suit, change of clothes and towel for the class.