Water-Based Fitness   

Hydro-Pilates are non-impact strengthening and stretching movements that require precise breathing and muscle control utilizing the principles of stabilization, control, flow of movement, concentration, breathing, and full range of motion (ROM). These Pilates principles were developed by Joseph Pilates. The class will be held in the warm water pool at The Ranch. No swimming skills necessary.

Note: Students need to bring a bathing suit, change of clothes and towel for class. This class is being held at The Ranch Fitness Center & Spa.