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Yoga 101
Pre-recorded courses are published online. After registering for the class, students receive login information to view the course recording at any time from a web browser via the internet. Students may watch the recording any number of times until the expiration date of the course (usually at the end of the term). Instructor handouts, when provided, may be downloaded from the recording playback. Instructors may also opt to provide for questions to be submitted and answered by email. This course is delivered via the Internet. The course link and instructions will appear on the order receipt. An electronic device with internet connection is required.

This course is for beginners who want to learn about the practice of yoga from the privacy of home. Trese Ryzan Ross provided recorded sessions aimed at what to consider before entering Yoga practice, and initial methods and poses to get you started. Your registration provides this set of recordings for the entire term and at any time and internet-connected location you want:

-Yoga Before the Mat: Know Before You Go To Class

-Video Showcase from Ultra Beginners Yoga Series Level 1


Instructor:  Trese Ryzan RossMembers: $50; General Public: $55
Course #: WEL705
Available 24/7 Beginning: 1/1/2026 Until: 6/28/2026
 

Online Yoga Series with Tracy
Pre-recorded courses are published online. After registering for the class, students receive login information to view the course recording at any time from a web browser via the internet. Students may watch the recording any number of times until the expiration date of the course (usually at the end of the term). Instructor handouts, when provided, may be downloaded from the recording playback. Instructors may also opt to provide for questions to be submitted and answered by email. This course is delivered via the Internet. The course link and instructions will appear on the order receipt. An electronic device with internet connection is required.

Series 1 features a collection of pre-recorded yoga classes available anytime on any internet-connected device, allowing you to maintain a consistent practice on your own schedule. Continual yoga practice is essential for building strength, flexibility, balance, and mental clarity, and this flexible online format makes it easier to stay committed- whether you practice daily or whenever time allows. Each session includes a thoughtful blend of poses, breathwork, and meditation designed to support a well-rounded, enjoyable experience. Note: This series is intended for participants who already have a solid foundation in yoga.


Instructor:  Trese Ryzan RossMembers: $55; General Public: $60
Course #: FIT143
Available 24/7 Beginning: 3/1/2026 Until: 4/28/2026
 

Online Yoga Series with Tracy
Pre-recorded courses are published online. After registering for the class, students receive login information to view the course recording at any time from a web browser via the internet. Students may watch the recording any number of times until the expiration date of the course (usually at the end of the term). Instructor handouts, when provided, may be downloaded from the recording playback. Instructors may also opt to provide for questions to be submitted and answered by email. This course is delivered via the Internet. The course link and instructions will appear on the order receipt. An electronic device with internet connection is required.

Series 1 features a collection of pre-recorded yoga classes available anytime on any internet-connected device, allowing you to maintain a consistent practice on your own schedule. Continual yoga practice is essential for building strength, flexibility, balance, and mental clarity, and this flexible online format makes it easier to stay committed- whether you practice daily or whenever time allows. Each session includes a thoughtful blend of poses, breathwork, and meditation designed to support a well-rounded, enjoyable experience. Note: This series is intended for participants who already have a solid foundation in yoga.


Instructor:  Trese Ryzan RossMembers: $55; General Public: $60
Course #: FIT143
Available 24/7 Beginning: 5/1/2026 Until: 6/28/2026
 

Beginner's Yoga Series- Intermediate

Instructor:  Trese Ryzan Ross
Course #: FIT121 | Room: Room 5
Day of Week | Start Date | Time:   Th  |  4/2/2026  |  2:00 PM - 3:30 PM
 

Seated Ultra-Beginners Chair Yoga

Instructor:  Trese Ryzan Ross
Course #: FIT166 | Room: Room 5
Day of Week | Start Date | Time:   Th  |  4/2/2026  |  4:00 PM - 5:00 PM
 

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