This is a Pre-Recorded Distance Learning Course. Hover over or tap this text for more details.
Pre-recorded courses are published online. After registering for the class, students receive login information to view the course recording at any time from a web browser via the internet. Students may watch the recording any number of times until the expiration date of the course (usually at the end of the term). Instructor handouts, when provided, may be downloaded from the recording playback. Instructors may also opt to provide for questions to be submitted and answered by email. This course is delivered via the Internet. The course link and instructions will appear on the order receipt. An electronic device with internet connection is required.
This course is for beginners who want to learn about the practice of yoga from the privacy of home. Trese Ryzan Ross provided recorded sessions aimed at what to consider before entering Yoga practice, and initial methods and poses to get you started. Your registration provides this set of recordings for the entire term and at any time and internet-connected location you want:
-Yoga Before the Mat: Know Before You Go To Class
-Video Showcase from Ultra Beginners Yoga Series Level 1
Instructor:Trese Ryzan RossMembers: $46; General Public: $51 Course #: WEL705 Available 24/7 Beginning: 7/1/2026 Until: 12/13/2026
Starting yoga can feel intimidating- especially if you are new, managing physical limitations, or simply feel a little uncoordinated. This welcoming class is designed especially for true beginners, offering a supportive, judgment-free environment where everyone can learn at their own pace.
Each pose is carefully explained step-by-step, including proper alignment, breathing techniques, and where to focus your gaze. You will learn practical modifications and how to use props such as blocks, straps, and blankets to make every movement comfortable and accessible for your body. Gentle hands-on guidance and clear demonstrations help build confidence as you develop a safe, enjoyable yoga practice.
Note: Participants will also receive access to a guided practice video to support continued learning and confidence-building for two weeks after class.
This is a Pre-Recorded Distance Learning Course. Hover over or tap this text for more details.
Pre-recorded courses are published online. After registering for the class, students receive login information to view the course recording at any time from a web browser via the internet. Students may watch the recording any number of times until the expiration date of the course (usually at the end of the term). Instructor handouts, when provided, may be downloaded from the recording playback. Instructors may also opt to provide for questions to be submitted and answered by email. This course is delivered via the Internet. The course link and instructions will appear on the order receipt. An electronic device with internet connection is required.
Series 1 features a collection of pre-recorded yoga classes available anytime on any internet-connected device, allowing you to maintain a consistent practice on your own schedule. Continual yoga practice is essential for building strength, flexibility, balance, and mental clarity, and this flexible online format makes it easier to stay committed- whether you practice daily or whenever time allows. Each session includes a thoughtful blend of poses, breathwork, and meditation designed to support a well-rounded, enjoyable experience. Note: This series is intended for participants who already have a solid foundation in yoga.
Instructor:Trese Ryzan RossMembers: $56; General Public: $61 Course #: FIT143 Available 24/7 Beginning: 9/1/2026 Until: 10/28/2026
Take the next exciting step in your yoga journey with the final installment of the Ultra Beginners Yoga Series. Designed for students who have completed Levels 1 and 2, this series builds confidence as you explore new poses, deeper breathwork techniques, and guided meditation practices that strengthen both body and mind. Continue progressing your skills in a supportive environment while discovering new ways to expand and energize your personal yoga practice.
Prerequisite: Participants must have taken the Ultra Beginners Yoga Series
Chair yoga can feel intimidating if you’re new to yoga, managing physical limitations, or unsure about coordination. This welcoming class is designed especially for true beginners and is fully seated throughout, providing a safe and supportive way to get started.
Each movement is taught step-by-step, focusing on proper alignment, breathing, and gentle modifications. Demonstrations, optional hands-on guidance, and the use of props such as straps, blocks, and blankets help make every pose comfortable and accessible for all body types and abilities.
Discover the deeply restorative power of Yoga Nidra, often called "yogic sleep," a guided relaxation experience that brings your body and mind into complete harmony. While comfortably lying down, be led through a 40-minute journey designed to release physical tension, quiet mental chatter, and restore emotional balance. This ancient meditative practice is known to reduce stress, improve sleep, and awaken a lasting sense of calm and well-being. Whether you are enhancing your yoga practice or simply seeking powerful stress relief, this class offers the reset your mind and body deserve.
Take the next exciting step in your yoga journey with the final installment of the Ultra Beginners Yoga Series. Designed for students who have completed Levels 1 and 2, this series builds confidence as you explore new poses, deeper breathwork techniques, and guided meditation practices that strengthen both body and mind. Continue progressing your skills in a supportive environment while discovering new ways to expand and energize your personal yoga practice.
Prerequisite: Participants must have taken the Ultra Beginners Yoga Series
Starting yoga can feel intimidating- especially if you are new, managing physical limitations, or simply feel a little uncoordinated. This welcoming class is designed especially for true beginners, offering a supportive, judgment-free environment where everyone can learn at their own pace.
Each pose is carefully explained step-by-step, including proper alignment, breathing techniques, and where to focus your gaze. You will learn practical modifications and how to use props such as blocks, straps, and blankets to make every movement comfortable and accessible for your body. Gentle hands-on guidance and clear demonstrations help build confidence as you develop a safe, enjoyable yoga practice.
Note: Participants will also receive access to a guided practice video to support continued learning and confidence-building for two weeks after class.
Take the next exciting step in your yoga journey with the final installment of the Ultra Beginners Yoga Series. Designed for students who have completed Levels 1 and 2, this series builds confidence as you explore new poses, deeper breathwork techniques, and guided meditation practices that strengthen both body and mind. Continue progressing your skills in a supportive environment while discovering new ways to expand and energize your personal yoga practice.
Prerequisite: Participants must have taken the Ultra Beginners Yoga Series
Chair yoga can feel intimidating if you’re new to yoga, managing physical limitations, or unsure about coordination. This welcoming class is designed especially for true beginners and is fully seated throughout, providing a safe and supportive way to get started.
Each movement is taught step-by-step, focusing on proper alignment, breathing, and gentle modifications. Demonstrations, optional hands-on guidance, and the use of props such as straps, blocks, and blankets help make every pose comfortable and accessible for all body types and abilities.
This is a Pre-Recorded Distance Learning Course. Hover over or tap this text for more details.
Pre-recorded courses are published online. After registering for the class, students receive login information to view the course recording at any time from a web browser via the internet. Students may watch the recording any number of times until the expiration date of the course (usually at the end of the term). Instructor handouts, when provided, may be downloaded from the recording playback. Instructors may also opt to provide for questions to be submitted and answered by email. This course is delivered via the Internet. The course link and instructions will appear on the order receipt. An electronic device with internet connection is required.
Series 1 features a collection of pre-recorded yoga classes available anytime on any internet-connected device, allowing you to maintain a consistent practice on your own schedule. Continual yoga practice is essential for building strength, flexibility, balance, and mental clarity, and this flexible online format makes it easier to stay committed- whether you practice daily or whenever time allows. Each session includes a thoughtful blend of poses, breathwork, and meditation designed to support a well-rounded, enjoyable experience. Note: This series is intended for participants who already have a solid foundation in yoga.
Instructor:Trese Ryzan RossMembers: $56; General Public: $61 Course #: FIT143 Available 24/7 Beginning: 11/1/2026 Until: 12/18/2026
Discover the deeply restorative power of Yoga Nidra, often called "yogic sleep," a guided relaxation experience that brings your body and mind into complete harmony. While comfortably lying down, be led through a 40-minute journey designed to release physical tension, quiet mental chatter, and restore emotional balance. This ancient meditative practice is known to reduce stress, improve sleep, and awaken a lasting sense of calm and well-being. Whether you are enhancing your yoga practice or simply seeking powerful stress relief, this class offers the reset your mind and body deserve.
This course is for beginners who want to learn about the practice of yoga from the privacy of home. Trese Ryzan Ross provided recorded sessions aimed at what to consider before entering Yoga practice, and initial methods and poses to get you started. Your registration provides this set of recordings for the entire term and at any time and internet-connected location you want:
Chair yoga can feel intimidating if you’re new to yoga, managing physical limitations, or unsure about coordination. This welcoming class is designed especially for true beginners and is fully seated throughout, providing a safe and supportive way to get started.
Discover the deeply restorative power of Yoga Nidra, often called "yogic sleep," a guided relaxation experience that brings your body and mind into complete harmony. While comfortably lying down, be led through a 40-minute journey designed to release physical tension, quiet mental chatter, and restore emotional balance. This ancient meditative practice is known to reduce stress, improve sleep, and awaken a lasting sense of calm and well-being. Whether you are enhancing your yoga practice or simply seeking powerful stress relief, this class offers the reset your mind and body deserve.
