Hydro-Pilates are non-impact strengthening and stretching movements that require precise breathing and muscle control utilizing the principles of stabilization, control, flow of movement, concentration, breathing, and full range of motion (ROM). These Pilates principles were developed by Joseph Pilates. The class will be held in the warm water pool at The Ranch. No swimming skills necessary.
Note: Students need to bring a bathing suit, change of clothes and towel for class. This class is being held at The Ranch Fitness Center & Spa.
Class members will warm up with traditional Yoga movements to warm the body and increase circulation followed by slowly entering into poses with an emphasis on binding movements. One instructor will demonstrate the move as the second instructor provides individual guidance to each yogi.
The next block of instruction will focus on Inversions such a legs up the wall, shoulder stand and head stand. Each yogi will choose their level of Inversions. Both instructors will assist each Yogi with their Inversions. The class will take place at the Ranch Gym where Mats, blocks and straps will be provided.
Utilizing the heated pool at the Ranch Gym facility we will work on strengthening and stretching the body with pilates and yoga movements in the water. We will use the equipment provided by the gym to enhance the movements and poses in the water. This class is ideal for those individuals with arthritis or those looking for a class consisting of slower more deliberate movements in the water.
Class members will warm up with traditional Yoga movements to warm the body and increase circulation followed by slowly entering into poses with an emphasis on binding movements. One instructor will demonstrate the move as the second instructor provides individual guidance to each yogi.
The next block of instruction will focus on Inversions such a legs up the wall, shoulder stand and head stand. Each yogi will choose their level of Inversions. Both instructors will assist each Yogi with their Inversions. The class will take place at the Ranch Gym where Mats, blocks and straps will be provided.
Utilizing the heated pool at the Ranch Gym facility we will work on strengthening and stretching the body with pilates and yoga movements in the water. We will use the equipment provided by the gym to enhance the movements and poses in the water. This class is ideal for those individuals with arthritis or those looking for a class consisting of slower more deliberate movements in the water.
Recent studies support that facial exercises make people look years younger. In this workshop you will learn how to keep a healthy face, practice isometric facial exercises and facial acupressure points. Apply a lymphatic draining facial massage, and do some eye, neck and shoulder exercises. From the Yoga Face Method you will learn the importance of bringing nourishing blood flow to the face. Please bring a mirror to class.
Recent studies support that facial exercises make people look years younger. In this workshop you will learn how to keep a healthy face, practice isometric facial exercises and facial acupressure points. Apply a lymphatic draining facial massage, and do some eye, neck and shoulder exercises. From the Yoga Face Method you will learn the importance of bringing nourishing blood flow to the face. Please bring a mirror to class.
Recent studies support that facial exercises make people look years younger. In this workshop you will learn how to keep a healthy face, practice isometric facial exercises and facial acupressure points. Apply a lymphatic draining facial massage, and do some eye, neck and shoulder exercises. From the Yoga Face Method you will learn the importance of bringing nourishing blood flow to the face. Please bring a mirror to class.
Yoga Nidra, known as yogic sleep, is a systematic form of guided relaxation that is done for 40 minutes lying down and induces total physical, mental and emotional relaxation. This ancient form of both meditation and body-mind therapy can create a profound sense of joy and well-being. Whether you want to deepen your yoga practice or just find a way to effectively manage stress come join this class.
Students Need to Bring: 2 bed sized or larger pillows, a yoga mat and a blanket. If you have a zero gravity chair or a portable reclining chair you’re welcome to bring it and still bring a blanket and pillow.
Going to a chair yoga class can be intimidating, especially if the participant is new to yoga, has physical limitations, or isn't the most coordinated person around. This class is designed specifically for the true beginner and is fully seated for the duration of the class. Every pose is broken down step-by-step from body alignment, to gaze, to breath. Hands-on adjustments and demonstrations of modification of poses, as well as using tools, props, blankets, etc. can make every pose accessible to every type of body.
Note: Please bring a bottle of water and a hand towel to class. No yoga mat is needed.
Going to a chair yoga class can be intimidating, especially if the participant is new to yoga, has physical limitations, or isn't the most coordinated person around. This class is designed specifically for the true beginner and is fully seated for the duration of the class. Every pose is broken down step-by-step from body alignment, to gaze, to breath. Hands-on adjustments and demonstrations of modification of poses, as well as using tools, props, blankets, etc. can make every pose accessible to every type of body.
Note: Please bring a bottle of water and a hand towel to class. No yoga mat is needed.
Going to a chair yoga class can be intimidating, especially if the participant is new to yoga, has physical limitations, or isn't the most coordinated person around. This class is designed specifically for the true beginner and is fully seated for the duration of the class. Every pose is broken down step-by-step from body alignment, to gaze, to breath. Hands-on adjustments and demonstrations of modification of poses, as well as using tools, props, blankets, etc. can make every pose accessible to every type of body.
Note: Please bring a bottle of water and a hand towel to class. No yoga mat is needed.
This is a Pre-Recorded Distance Learning Course. Hover over or tap this text for more details.
Pre-recorded courses are published online. After registering for the class, students receive login information to view the course recording at any time from a web browser via the internet. Students may watch the recording any number of times until the expiration date of the course (usually at the end of the term). Instructor handouts, when provided, may be downloaded from the recording playback. Instructors may also opt to provide for questions to be submitted and answered by email. This course is delivered via the Internet. The course link and instructions will appear on the order receipt. An electronic device with internet connection is required.
This course is for beginners who want to learn about the practice of yoga from the privacy of home. Trese Ryzan Ross provided recorded sessions aimed at what to consider before entering Yoga practice, and initial methods and poses to get you started. Your registration provides this set of recordings for the entire term and at any time and internet-connected location you want.
This is a Pre-Recorded Distance Learning Course. Hover over or tap this text for more details.
Pre-recorded courses are published online. After registering for the class, students receive login information to view the course recording at any time from a web browser via the internet. Students may watch the recording any number of times until the expiration date of the course (usually at the end of the term). Instructor handouts, when provided, may be downloaded from the recording playback. Instructors may also opt to provide for questions to be submitted and answered by email. This course is delivered via the Internet. The course link and instructions will appear on the order receipt. An electronic device with internet connection is required.
Series 1 consists of pre-recorded yoga classes that can be accessed at any time via an internet-connected device. Each session offers a variety of poses, meditation and breathwork to make for an enjoyable practice. Note: This series is meant for people who already have a good foundation in yoga
This is a Pre-Recorded Distance Learning Course. Hover over or tap this text for more details.
Pre-recorded courses are published online. After registering for the class, students receive login information to view the course recording at any time from a web browser via the internet. Students may watch the recording any number of times until the expiration date of the course (usually at the end of the term). Instructor handouts, when provided, may be downloaded from the recording playback. Instructors may also opt to provide for questions to be submitted and answered by email. This course is delivered via the Internet. The course link and instructions will appear on the order receipt. An electronic device with internet connection is required.
Series 1 consists of pre-recorded yoga classes that can be accessed at any time via an internet-connected device. Each session offers a variety of poses, meditation and breathwork to make for an enjoyable practice. Note: This series is meant for people who already have a good foundation in yoga
This is a Pre-Recorded Distance Learning Course. Hover over or tap this text for more details.
Pre-recorded courses are published online. After registering for the class, students receive login information to view the course recording at any time from a web browser via the internet. Students may watch the recording any number of times until the expiration date of the course (usually at the end of the term). Instructor handouts, when provided, may be downloaded from the recording playback. Instructors may also opt to provide for questions to be submitted and answered by email. This course is delivered via the Internet. The course link and instructions will appear on the order receipt. An electronic device with internet connection is required.
Series 1 consists of pre-recorded yoga classes that can be accessed at any time via an internet-connected device. Each session offers a variety of poses, meditation and breathwork to make for an enjoyable practice. Note: This series is meant for people who already have a good foundation in yoga
Going to a yoga class can be intimidating - especially if you are new to yoga, have physical limitations, or aren't the most coordinated person around. This class is designed specifically for the true beginner.
Every pose is broken down step-by-step from body alignment, to gaze, to breath. Hand's-on adjustments and demonstrations of modification of poses, as well as using tools, props, blankets, etc., can make every pose accessible to every type of body.
NOTE: Please bring a yoga mat, hand towel and bottle of water to class. As part of this class, participants will receive access to a series of practice videos to help build their knowledge and confidence.
Going to a yoga class can be intimidating - especially if you are new to yoga, have physical limitations, or aren't the most coordinated person around. This class is designed specifically for the true beginner.
Every pose is broken down step-by-step from body alignment, to gaze, to breath. Hand's-on adjustments and demonstrations of modification of poses, as well as using tools, props, blankets, etc., can make every pose accessible to every type of body.
NOTE: Please bring a yoga mat, hand towel and bottle of water to class. As part of this class, participants will receive access to a series of practice videos to help build their knowledge and confidence.
Going to a yoga class can be intimidating - especially if you are new to yoga, have physical limitations, or aren't the most coordinated person around. This class is designed specifically for the true beginner.
Every pose is broken down step-by-step from body alignment, to gaze, to breath. Hand's-on adjustments and demonstrations of modification of poses, as well as using tools, props, blankets, etc., can make every pose accessible to every type of body.
NOTE: Please bring a yoga mat, hand towel and bottle of water to class. As part of this class, participants will receive access to a series of practice videos to help build their knowledge and confidence.
Going to a yoga class can be intimidating - especially if you are new to yoga, have physical limitations, or aren't the most coordinated person around. This class is designed specifically for the true beginner.
Every pose is broken down step-by-step from body alignment, to gaze, to breath. Hand's-on adjustments and demonstrations of modification of poses, as well as using tools, props, blankets, etc., can make every pose accessible to every type of body.
NOTE: Please bring a yoga mat, hand towel and bottle of water to class. As part of this class, participants will receive access to a series of practice videos to help build their knowledge and confidence.
This series of classes is designed to progress students in their yoga practice from an ultra-beginner's basic level to a more intermediate level of ultra-beginners yoga. Students will continue to build a solid foundation on breath work, meditation, alignment, postures and sequences with lots of personalized attention and assistance.
The goal being to help each student feel confident in their yoga practice. Tools for practice such as blocks, knee pads and straps will be provided to ensure ease in modifying poses.
Note: Please bring a yoga mat, hand towel and bottle of water to class. As part of this class, participants will receive access to a series of practice videos to help build their knowledge and confidence. Prerequisite: Ultra Beginner's Yoga Level 1
This series of classes is designed to progress students in their yoga practice from an ultra-beginner's basic level to a more intermediate level of ultra-beginners yoga. Students will continue to build a solid foundation on breath work, meditation, alignment, postures and sequences with lots of personalized attention and assistance.
The goal being to help each student feel confident in their yoga practice. Tools for practice such as blocks, knee pads and straps will be provided to ensure ease in modifying poses.
Note: Please bring a yoga mat, hand towel and bottle of water to class. As part of this class, participants will receive access to a series of practice videos to help build their knowledge and confidence. Prerequisite: Ultra Beginner's Yoga Level 1
This series of classes is designed to progress students in their yoga practice from an ultra-beginner's basic level to a more intermediate level of ultra-beginners yoga. Students will continue to build a solid foundation on breath work, meditation, alignment, postures and sequences with lots of personalized attention and assistance.
The goal being to help each student feel confident in their yoga practice. Tools for practice such as blocks, knee pads and straps will be provided to ensure ease in modifying poses.
Note: Please bring a yoga mat, hand towel and bottle of water to class. As part of this class, participants will receive access to a series of practice videos to help build their knowledge and confidence. Prerequisite: Ultra Beginner's Yoga Level 1
This series of classes is designed to progress students in their yoga practice from an ultra-beginner's basic level to a more intermediate level of ultra-beginners yoga. Students will continue to build a solid foundation on breath work, meditation, alignment, postures and sequences with lots of personalized attention and assistance.
The goal being to help each student feel confident in their yoga practice. Tools for practice such as blocks, knee pads and straps will be provided to ensure ease in modifying poses.
Note: Please bring a yoga mat, hand towel and bottle of water to class. As part of this class, participants will receive access to a series of practice videos to help build their knowledge and confidence. Prerequisite: Ultra Beginner's Yoga Level 1
This series of classes is the next and final installment for students who have taken Ultra Beginners Yoga Series Level 1 & 2. In this series, more advanced techniques, poses, breath work and meditation styles are taught to progress students along in their yoga practice.
Note: Please bring a yoga mat, hand towel and water to class. Prerequisite: Ultra Beginner's Yoga Levels 1 and 2 Series.
This series of classes is the next and final installment for students who have taken Ultra Beginners Yoga Series Level 1 & 2. In this series, more advanced techniques, poses, breath work and meditation styles are taught to progress students along in their yoga practice.
Note: Please bring a yoga mat, hand towel and water to class. Prerequisite: Ultra Beginner's Yoga Levels 1 and 2 Series.
This series of classes is the next and final installment for students who have taken Ultra Beginners Yoga Series Level 1 & 2. In this series, more advanced techniques, poses, breath work and meditation styles are taught to progress students along in their yoga practice.
Note: Please bring a yoga mat, hand towel and water to class. Prerequisite: Ultra Beginner's Yoga Levels 1 and 2 Series.
Restorative yoga is for everyone, no matter what state of fitness your body is in. You don't have to be strong or flexible. This style of yoga encourages deep physical, mental, and emotional relaxation. We start with a few very gentle movements and stretches to release stuck energy, so you can get the most benefit from the restorative poses, which are all about completely letting go. You also get a "musical massage," with some beautiful music--songs chosen especially to open the heart and touch the soul. Come rest, renew, reconnect, recharge, reboot, rejuvenate, and rejoice taking a mini retreat yourself.
Students Need to Bring: 2 bed sized or larger pillows, a yoga mat and a blanket.
Course #: FIT116 | Room:Cypress Hall Day of Week | Date | Time:F | 11/15/2024 | 10:00 AM - 11:30 AM Seats Available:4
By registering, I agree to INDEMNIFY AND HOLD HARMLESS Master the Possibilities, Inc., Sidney Colen & Associates, Ltd., On Top of the World Communities, Inc., Horticultural Arts & Park Institute, Inc., Bay Laurel Community Development District, and any of their agents, directors, officers, representatives, volunteers and employees from any and all loss, damage, injury, action or cause of action resulting from the classes, events, or trips and/or equipment owned or operated or permitted to be used or operated or is used or operated. This Release Waiver and Hold Harmless Agreement includes those classes, events, or trips inside or outside of Master the Possibilities, Inc. For the full waiver, visit https://www.masterthepossibilities.org/sites/default/files/PDF/WaiverofLiability.pdf.
If class is cancelled by the participant because of COVID positive results, there will still be a processing fee incurred by the participant.
Class members will warm up with traditional Yoga movements to warm the body and increase circulation followed by slowly entering into poses with an emphasis on binding movements. One instructor will demonstrate the move as the second instructor provides individual guidance to each yogi.
This is a Pre-Recorded Distance Learning Course. Hover over or tap this text for more details.
