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Yoga and Pilates   

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Pilates for Beginners NEW!

Pilates was created in the early 20th century by Joseph Pilates, who called his method 'Contrology'. During this class we will use equipment such as large Swiss balls, small balls, light weights, bands and a mat. We will emphasize core strength, hip strength, glute strength, flexibility, and balance. All fitness levels are invited, must be able to get up and down off the floor. Please bring a small towel and bottle of water. All fitness equipment will be provided. The class will be held at the Ranch Fitness Studio at Circle in the Square

Instructor:  Maureen McCabe Members: $37; General Public: $42
 

Course #: FIT175 | Room: The Ranch - Main Studio
Day of Week | Date | Time : Sa   |  2/1/2025 - 2/22/2025   |  1:00 PM - 2:00 PM
This class meets 4 times
Seats Available: 10

 

Hydro Pilates

Hydro-Pilates are non-impact strengthening and stretching movements that require precise breathing and muscle control utilizing the principles of stabilization, control, flow of movement, concentration, breathing, and full range of motion (ROM). These Pilates principles were developed by Joseph Pilates. The class will be held in the warm water pool at The Ranch. No swimming skills necessary.

Note: Students need to bring a bathing suit, change of clothes and towel for class. This class is being held at The Ranch Fitness Center & Spa.

Instructor: Barbara Day Members: $18; General Public: $23
 
Course #: WEL259 | Room: The Ranch - Pool
Day of Week | Date | Time: Tu  |  2/11/2025  |  1:00 PM - 2:00 PM
Seats Available: 17
 

Ageless Yoga Face

Recent studies support that facial exercises make people look years younger. In this workshop you will learn how to keep a healthy face, practice isometric facial exercises and facial acupressure points. Apply a lymphatic draining facial massage, and do some eye, neck and shoulder exercises. From the Yoga Face Method you will learn the importance of bringing nourishing blood flow to the face. Please bring a mirror to class.

Instructor: Helga Malinsky Members: $30; General Public: $35
 
Course #: FIT139 | Room: Room 3
Day of Week | Date | Time: Tu  |  1/21/2025  |  1:00 PM - 3:00 PM
Seats Available: 7
 

Ageless Yoga Face

Recent studies support that facial exercises make people look years younger. In this workshop you will learn how to keep a healthy face, practice isometric facial exercises and facial acupressure points. Apply a lymphatic draining facial massage, and do some eye, neck and shoulder exercises. From the Yoga Face Method you will learn the importance of bringing nourishing blood flow to the face. Please bring a mirror to class.

Instructor: Helga Malinsky Members: $30; General Public: $35
 
Course #: FIT139 | Room: Room 1
Day of Week | Date | Time: Tu  |  2/18/2025  |  1:00 PM - 3:00 PM
Seats Available: 9
 

Ageless Yoga Face

Recent studies support that facial exercises make people look years younger. In this workshop you will learn how to keep a healthy face, practice isometric facial exercises and facial acupressure points. Apply a lymphatic draining facial massage, and do some eye, neck and shoulder exercises. From the Yoga Face Method you will learn the importance of bringing nourishing blood flow to the face. Please bring a mirror to class.

Instructor: Helga Malinsky Members: $30; General Public: $35
 
Course #: FIT139 | Room: Room 3
Day of Week | Date | Time: Tu  |  3/18/2025  |  1:00 PM - 3:00 PM
Seats Available: 10
 

Seated Ultra-Beginners Chair Yoga

Going to a chair yoga class can be intimidating, especially if the participant is new to yoga, has physical limitations, or isn't the most coordinated person around. This class is designed specifically for the true beginner and is fully seated for the duration of the class. Every pose is broken down step-by-step from body alignment, to gaze, to breath. Hands-on adjustments and demonstrations of modification of poses, as well as using tools, props, blankets, etc. can make every pose accessible to every type of body. 

Note: Please bring a bottle of water and a hand towel to class. No yoga mat is needed.

Instructor:  Trese Ryzan Ross Members: $47; General Public: $52
 

Course #: FIT166 | Room: Room 5
Day of Week | Date | Time : Th   |  2/6/2025 - 2/27/2025   |  3:45 PM - 4:45 PM
This class meets 4 times
Seats Available: 9

 

Seated Ultra-Beginners Chair Yoga

Going to a chair yoga class can be intimidating, especially if the participant is new to yoga, has physical limitations, or isn't the most coordinated person around. This class is designed specifically for the true beginner and is fully seated for the duration of the class. Every pose is broken down step-by-step from body alignment, to gaze, to breath. Hands-on adjustments and demonstrations of modification of poses, as well as using tools, props, blankets, etc. can make every pose accessible to every type of body. 

Note: Please bring a bottle of water and a hand towel to class. No yoga mat is needed.

Instructor:  Trese Ryzan Ross Members: $47; General Public: $52
 

Course #: FIT166 | Room: Room 5
Day of Week | Date | Time : Th   |  4/3/2025 - 4/24/2025   |  3:45 PM - 4:45 PM
This class meets 4 times
Seats Available: 11

 

Yoga 101
Pre-recorded courses are published online. After registering for the class, students receive login information to view the course recording at any time from a web browser via the internet. Students may watch the recording any number of times until the expiration date of the course (usually at the end of the term). Instructor handouts, when provided, may be downloaded from the recording playback. Instructors may also opt to provide for questions to be submitted and answered by email. This course is delivered via the Internet. The course link and instructions will appear on the order receipt. An electronic device with internet connection is required.

This course is for beginners who want to learn about the practice of yoga from the privacy of home. Trese Ryzan Ross provided recorded sessions aimed at what to consider before entering Yoga practice, and initial methods and poses to get you started. Your registration provides this set of recordings for the entire term and at any time and internet-connected location you want:

-Yoga Before the Mat: Know Before You Go To Class

-Video Showcase from Ultra Beginners Yoga Series Level 1


Instructor:  Trese Ryzan RossMembers: $42; General Public: $47
Course #: WEL705
Available 24/7 Beginning: 1/1/2025 Until: 6/20/2025
 

Online Yoga Series with Tracy
Pre-recorded courses are published online. After registering for the class, students receive login information to view the course recording at any time from a web browser via the internet. Students may watch the recording any number of times until the expiration date of the course (usually at the end of the term). Instructor handouts, when provided, may be downloaded from the recording playback. Instructors may also opt to provide for questions to be submitted and answered by email. This course is delivered via the Internet. The course link and instructions will appear on the order receipt. An electronic device with internet connection is required.

Series 1 consists of pre-recorded yoga classes that can be accessed at any time via an internet-connected device. Each session offers a variety of poses, meditation and breathwork to make for an enjoyable practice. Note: This series is meant for people who already have a good foundation in yoga.


Instructor:  Trese Ryzan RossMembers: $47; General Public: $52
Course #: FIT143
Available 24/7 Beginning: 1/1/2025 Until: 2/28/2025
 

Online Yoga Series with Tracy
Pre-recorded courses are published online. After registering for the class, students receive login information to view the course recording at any time from a web browser via the internet. Students may watch the recording any number of times until the expiration date of the course (usually at the end of the term). Instructor handouts, when provided, may be downloaded from the recording playback. Instructors may also opt to provide for questions to be submitted and answered by email. This course is delivered via the Internet. The course link and instructions will appear on the order receipt. An electronic device with internet connection is required.

Series 1 consists of pre-recorded yoga classes that can be accessed at any time via an internet-connected device. Each session offers a variety of poses, meditation and breathwork to make for an enjoyable practice. Note: This series is meant for people who already have a good foundation in yoga.


Instructor:  Trese Ryzan RossMembers: $47; General Public: $52
Course #: FIT143
Available 24/7 Beginning: 3/1/2025 Until: 4/30/2025
 

Online Yoga Series with Tracy
Pre-recorded courses are published online. After registering for the class, students receive login information to view the course recording at any time from a web browser via the internet. Students may watch the recording any number of times until the expiration date of the course (usually at the end of the term). Instructor handouts, when provided, may be downloaded from the recording playback. Instructors may also opt to provide for questions to be submitted and answered by email. This course is delivered via the Internet. The course link and instructions will appear on the order receipt. An electronic device with internet connection is required.

Series 1 consists of pre-recorded yoga classes that can be accessed at any time via an internet-connected device. Each session offers a variety of poses, meditation and breathwork to make for an enjoyable practice. Note: This series is meant for people who already have a good foundation in yoga.


Instructor:  Trese Ryzan RossMembers: $47; General Public: $52
Course #: FIT143
Available 24/7 Beginning: 5/1/2025 Until: 6/20/2025
 

Ultra Beginner's Yoga Series

Going to a yoga class can be intimidating - especially if you are new to yoga, have physical limitations, or aren't the most coordinated person around. This class is designed specifically for the true beginner.

Every pose is broken down step-by-step from body alignment, to gaze, to breath. Hand's-on adjustments and demonstrations of modification of poses, as well as using tools, props, blankets, etc., can make every pose accessible to every type of body.

NOTE: Please bring a yoga mat, hand towel and bottle of water to class. As part of this class, participants will receive access to a practice video to help build their knowledge and confidence for two weeks.

Instructor:  Trese Ryzan Ross Members: $42; General Public: $47
 

Course #: FIT105 | Room: Room 5
Day of Week | Date | Time : Th   |  1/16/2025 - 1/30/2025   |  4:00 PM - 5:30 PM
This class meets 3 times
Seats Available: 4

 

Ultra Beginner's Yoga Series

Going to a yoga class can be intimidating - especially if you are new to yoga, have physical limitations, or aren't the most coordinated person around. This class is designed specifically for the true beginner.

Every pose is broken down step-by-step from body alignment, to gaze, to breath. Hand's-on adjustments and demonstrations of modification of poses, as well as using tools, props, blankets, etc., can make every pose accessible to every type of body.

NOTE: Please bring a yoga mat, hand towel and bottle of water to class. As part of this class, participants will receive access to a practice video to help build their knowledge and confidence for two weeks.

Instructor:  Trese Ryzan Ross Members: $42; General Public: $47
 

Course #: FIT105 | Room: Room 5
Day of Week | Date | Time : Th   |  3/6/2025 - 3/20/2025   |  4:00 PM - 5:30 PM
This class meets 3 times
Seats Available: 10

 

Beginner's Yoga Series- Intermediate

This series of classes is the next and final installment for students who have taken Ultra Beginners Yoga Series Level 1 & 2. In this series, more advanced techniques, poses, breath work and meditation styles are taught to progress students along in their yoga practice.

Note: Please bring a yoga mat, hand towel and water to class. Prerequisite: Ultra Beginner's Yoga Levels 1 and 2 Series.

Instructor:  Trese Ryzan Ross Members: $42; General Public: $47
 

Course #: FIT121 | Room: Room 5
Day of Week | Date | Time : Th   |  1/16/2025 - 1/30/2025   |  2:00 PM - 3:30 PM
This class meets 3 times
Seats Available: 5

 

Beginner's Yoga Series- Intermediate

This series of classes is the next and final installment for students who have taken Ultra Beginners Yoga Series Level 1 & 2. In this series, more advanced techniques, poses, breath work and meditation styles are taught to progress students along in their yoga practice.

Note: Please bring a yoga mat, hand towel and water to class. Prerequisite: Ultra Beginner's Yoga Levels 1 and 2 Series.

Instructor:  Trese Ryzan Ross Members: $47; General Public: $52
 

Course #: FIT121 | Room: Room 5
Day of Week | Date | Time : Th   |  2/6/2025 - 2/27/2025   |  2:00 PM - 3:30 PM
This class meets 4 times
Seats Available: 8

 

Beginner's Yoga Series- Intermediate

This series of classes is the next and final installment for students who have taken Ultra Beginners Yoga Series Level 1 & 2. In this series, more advanced techniques, poses, breath work and meditation styles are taught to progress students along in their yoga practice.

Note: Please bring a yoga mat, hand towel and water to class. Prerequisite: Ultra Beginner's Yoga Levels 1 and 2 Series.

Instructor:  Trese Ryzan Ross Members: $47; General Public: $52
 

Course #: FIT121 | Room: Room 5
Day of Week | Date | Time : Th   |  3/6/2025 - 3/27/2025   |  2:00 PM - 3:30 PM
This class meets 4 times
Seats Available: 12

 

Beginner's Yoga Series- Intermediate

This series of classes is the next and final installment for students who have taken Ultra Beginners Yoga Series Level 1 & 2. In this series, more advanced techniques, poses, breath work and meditation styles are taught to progress students along in their yoga practice.

Note: Please bring a yoga mat, hand towel and water to class. Prerequisite: Ultra Beginner's Yoga Levels 1 and 2 Series.

Instructor:  Trese Ryzan Ross Members: $47; General Public: $52
 

Course #: FIT121 | Room: Room 5
Day of Week | Date | Time : Th   |  4/3/2025 - 4/24/2025   |  2:00 PM - 3:30 PM
This class meets 4 times
Seats Available: 14

 

By registering, I agree to INDEMNIFY AND HOLD HARMLESS Master the Possibilities, Inc., Sidney Colen & Associates, Ltd., On Top of the World Communities, Inc., Horticultural Arts & Park Institute, Inc., Bay Laurel Community Development District, and any of their agents, directors, officers, representatives, volunteers and employees from any and all loss, damage, injury, action or cause of action resulting from the classes, events, or trips and/or equipment owned or operated or permitted to be used or operated or is used or operated. This Release Waiver and Hold Harmless Agreement includes those classes, events, or trips inside or outside of Master the Possibilities, Inc. For the full waiver, visit  https://www.masterthepossibilities.org/sites/default/files/PDF/WaiverofLiability.pdf .

If class is cancelled by the participant because of COVID positive results, there will still be a processing fee incurred by the participant.

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