Yoga and Pilates   

Discover the deeply restorative power of Yoga Nidra, often called “yogic sleep,” a guided relaxation experience that brings your body and mind into complete harmony. While comfortably lying down, you’ll be led through a 40-minute journey designed to release physical tension, quiet mental chatter, and restore emotional balance. This ancient meditative practice is known to reduce stress, improve sleep, and awaken a lasting sense of calm and well-being. Whether you’re enhancing your yoga practice or simply seeking powerful stress relief, this class offers the reset your mind and body deserve.

Take the next exciting step in your yoga journey with the final installment of the Ultra Beginners Yoga Series. Designed for students who have completed Levels 1 and 2, this series builds confidence as you explore new poses, deeper breathwork techniques, and guided meditation practices that strengthen both body and mind. Continue progressing your skills in a supportive environment while discovering new ways to expand and energize your personal yoga practice.

Prerequisite: Ultra Beginners Yoga Series

Starting yoga can feel intimidating- especially if you are new, managing physical limitations, or simply feel a little uncoordinated. This welcoming class is designed especially for true beginners, offering a supportive, judgment-free environment where everyone can learn at their own pace.

Each pose is carefully explained step-by-step, including proper alignment, breathing techniques, and where to focus your gaze. You will learn practical modifications and how to use props such as blocks, straps, and blankets to make every movement comfortable and accessible for your body. Gentle hands-on guidance and clear demonstrations help build confidence as you develop a safe, enjoyable yoga practice.

Note: Participants will also receive access to a guided practice video to support continued learning and confidence-building for two weeks after class.

Hydro-Pilates are non-impact strengthening and stretching movements that require precise breathing and muscle control utilizing the principles of stabilization, control, flow of movement, concentration, breathing, and full range of motion (ROM). These Pilates principles were developed by Joseph Pilates. The class will be held in the warm water pool at The Ranch. No swimming skills necessary.

Note: Students need to bring a bathing suit, change of clothes and towel for class. This class is being held at The Ranch Fitness Center & Spa.

Take the next exciting step in your yoga journey with the final installment of the Ultra Beginners Yoga Series. Designed for students who have completed Levels 1 and 2, this series builds confidence as you explore new poses, deeper breathwork techniques, and guided meditation practices that strengthen both body and mind. Continue progressing your skills in a supportive environment while discovering new ways to expand and energize your personal yoga practice.

Prerequisite: Ultra Beginners Yoga Series

Chair yoga can feel intimidating if you’re new to yoga, managing physical limitations, or unsure about coordination. This welcoming class is designed especially for true beginners and is fully seated throughout, providing a safe and supportive way to get started.

Each movement is taught step-by-step, focusing on proper alignment, breathing, and gentle modifications. Demonstrations, optional hands-on guidance, and the use of props such as straps, blocks, and blankets help make every pose comfortable and accessible for all body types and abilities.