Yoga and Pilates   

This series of classes is the next and final installment for students who have taken Ultra Beginners Yoga Series Level 1 & 2. In this series, more advanced techniques, poses, breath work and meditation styles are taught to progress students along in their yoga practice.

Note: Please bring a yoga mat, hand towel and water to class. Prerequisite: Ultra Beginner's Yoga.

Going to a yoga class can be intimidating - especially if you are new to yoga, have physical limitations, or aren't the most coordinated person around. This class is designed specifically for the true beginner.

Every pose is broken down step-by-step from body alignment, to gaze, to breath. Hand's-on adjustments and demonstrations of modification of poses, as well as using tools, props, blankets, etc., can make every pose accessible to every type of body.

NOTE: Please bring a yoga mat, hand towel and bottle of water to class. As part of this class, participants will receive access to a practice video to help build their knowledge and confidence for two weeks.

Yoga Nidra, known as yogic sleep, is a systematic form of guided relaxation that is done for 40 minutes lying down and induces total physical, mental and emotional relaxation. This ancient form of both meditation and body-mind therapy can create a profound sense of joy and well-being. Whether you want to deepen your yoga practice or just find a way to effectively manage stress come join this class. 

Students Need to Bring: 2 bed sized or larger pillows, a yoga mat and a blanket. If you have a zero gravity chair or a portable reclining chair you’re welcome to bring it and still bring a blanket and pillow.

This series of classes is the next and final installment for students who have taken Ultra Beginners Yoga Series Level 1 & 2. In this series, more advanced techniques, poses, breath work and meditation styles are taught to progress students along in their yoga practice.

Note: Please bring a yoga mat, hand towel and water to class. Prerequisite: Ultra Beginner's Yoga.

Restorative yoga is for everyone, no matter what state of fitness your body is in. You don't have to be strong or flexible. This style of yoga encourages deep physical, mental, and emotional relaxation. We start with a few very gentle movements and stretches to release stuck energy, so you can get the most benefit from the restorative poses, which are all about completely letting go. You also get a "musical massage," with some beautiful music--songs chosen especially to open the heart and touch the soul. Come rest, renew, reconnect, recharge, reboot, rejuvenate, and rejoice taking a mini retreat yourself.

Students Need to Bring: 2 bed sized or larger pillows, a yoga mat and a blanket.

Yoga Nidra, known as yogic sleep, is a systematic form of guided relaxation that is done for 40 minutes lying down and induces total physical, mental and emotional relaxation. This ancient form of both meditation and body-mind therapy can create a profound sense of joy and well-being. Whether you want to deepen your yoga practice or just find a way to effectively manage stress come join this class. 

Students Need to Bring: 2 bed sized or larger pillows, a yoga mat and a blanket. If you have a zero gravity chair or a portable reclining chair you’re welcome to bring it and still bring a blanket and pillow.

This series of classes is the next and final installment for students who have taken Ultra Beginners Yoga Series Level 1 & 2. In this series, more advanced techniques, poses, breath work and meditation styles are taught to progress students along in their yoga practice.

Note: Please bring a yoga mat, hand towel and water to class. Prerequisite: Ultra Beginner's Yoga.

Going to a yoga class can be intimidating - especially if you are new to yoga, have physical limitations, or aren't the most coordinated person around. This class is designed specifically for the true beginner.

Every pose is broken down step-by-step from body alignment, to gaze, to breath. Hand's-on adjustments and demonstrations of modification of poses, as well as using tools, props, blankets, etc., can make every pose accessible to every type of body.

NOTE: Please bring a yoga mat, hand towel and bottle of water to class. As part of this class, participants will receive access to a practice video to help build their knowledge and confidence for two weeks.

Hydro-Pilates are non-impact strengthening and stretching movements that require precise breathing and muscle control utilizing the principles of stabilization, control, flow of movement, concentration, breathing, and full range of motion (ROM). These Pilates principles were developed by Joseph Pilates. The class will be held in the warm water pool at The Ranch. No swimming skills necessary.

Note: Students need to bring a bathing suit, change of clothes and towel for class. This class is being held at The Ranch Fitness Center & Spa.

This series of classes is the next and final installment for students who have taken Ultra Beginners Yoga Series Level 1 & 2. In this series, more advanced techniques, poses, breath work and meditation styles are taught to progress students along in their yoga practice.

Note: Please bring a yoga mat, hand towel and water to class. Prerequisite: Ultra Beginner's Yoga.

Going to a chair yoga class can be intimidating, especially if the participant is new to yoga, has physical limitations, or isn't the most coordinated person around. This class is designed specifically for the true beginner and is fully seated for the duration of the class. Every pose is broken down step-by-step from body alignment, to gaze, to breath. Hands-on adjustments and demonstrations of modification of poses, as well as using tools, props, blankets, etc. can make every pose accessible to every type of body. 

Note: Please bring a bottle of water and a hand towel to class. No yoga mat is needed.