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L.E.A.F. Series
Learn, Explore, Appreciate & Focus at this monthly educational series hosted by Sholom Park. Special guest speakers share their knowledge and expertise on a variety of topics that relate to wildlife & nature, the great outdoors, or the parks mission for finding inner peace. Join us on the first Friday of each month from October through December for an outdoor and interactive learning experience.
A Synergy of Practice with Maureen McCabe
Join us in the serene Zen garden at Shalom Park for A Synergy of Practice—a peaceful and enriching experience designed to guide participants through the harmonious integration of meditation, deep breathing, and gentle yoga movements.
This special LEAF session will begin with a short, insightful lecture exploring the individual and combined benefits of these three disciplines. Participants will receive a handout outlining the unique contributions each practice brings to physical, mental, and emotional well-being.
Following the discussion, we’ll move into a guided experience that weaves together calming breathwork, mindful movement, and meditation. These practices work together to quiet the mind, nourish the body, and center the spirit—offering a sense of clarity, calm, and renewal.
Whether you're new to these practices or looking to deepen your experience, this session offers a grounding opportunity to explore how meditation, yoga, and deep breathing can transform your well-being when practiced in unison.
Come dressed comfortably and ready to move, breathe, and be present. Please bring your own chair.
Event #: LEA103 Location: Sholom Park Members: $5; General Public: $5
Day Of Week | Event Date | Time: F | 12/5/2025 | 12:00 PM - 1:00 PM
Spots Available: 3
Note: Come dressed comfortably and ready to move, breathe, and be present. Please bring your own chair.
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