Keeping Fit   

With so much chaos happening in the world today, have you felt like it's been harder or just not possible for you to experience true happiness? Maybe you felt happy for a while, but couldn't sustain it, or you worried that it was selfish to be happy while others around you were suffering. Have you ever wondered why some people seem to be happy for no apparent reason? If so, you're not alone. These are challenging times for many.

In this interactive fun class, the instructor will share some exciting findings in happiness research and more importantly, suggested tips to apply right away to be happier. Learn about 4 key things to do everyday to increase and support your happiness.

Simply put, breath is life! Most of us are shallow breathers which robs our bodies of the massive benefits of having ample oxygen and strong lungs.

Breathing is also one of the easiest ways to quiet the mind and calm the body. Enroll in this class to learn and practice the ancient science of Pranayama breathing exercises and then with a quiet mind and calm body enjoy a guided meditation to bring a full sense of deep relaxation and peace.

Yoga Nidra, known as yogic sleep, is a systematic form of guided relaxation that is done for 40 minutes lying down and induces total physical, mental and emotional relaxation. This ancient form of both meditation and body-mind therapy can create a profound sense of joy and well-being. Whether you want to deepen your yoga practice or just find a way to effectively manage stress come join this class. 

Students Need to Bring: 2 bed sized or larger pillows, a yoga mat and a blanket. If you have a zero gravity chair or a portable reclining chair you’re welcome to bring it and still bring a blanket and pillow.

T'ai Chi Chih (pronounced Tie Chee Chuh) is a contemporary Qigong set of 19 gentle movements. T'ai Chi Chih is a gentle approach to health and well-being that can bring many benefits to those who practice regularly. Students will learn the first 10 of the 19 movement form and receive information so they can practice what they learn in class. T'ai Chi Chih can be considered a moving meditation, bringing Joy thru Movement!

Prerequisite :  T'ai Chi Chih Beginner Class Level  I.  Students who are already familair with the important principles of how to move and know the first 10 movements will go on to learn the last 9 movements that complete the 19 movement form.  Students will learn the deeper lessons TCC has to offer and the meditative aspects of the practice.  Time will also be spent with some review of previously taught movements

This series of classes is designed to progress students in their yoga practice from an ultra-beginner's basic level to a more intermediate level of ultra-beginners yoga. Students will continue to build a solid foundation on breath work, meditation, alignment, postures and sequences with lots of personalized attention and assistance.

The goal being to help each student feel confident in their yoga practice. Tools for practice such as blocks, knee pads and straps will be provided to ensure ease in modifying poses.

Note: Please bring a yoga mat, hand towel and bottle of water to class. As part of this class, participants will receive access to a series of practice videos to help build their knowledge and confidence. Prerequisite: Ultra Beginner's Yoga Level 1

This series of classes is the next and final installment for students who have taken Ultra Beginners Yoga Series Level 1 & 2. In this series, more advanced techniques, poses, breath work and meditation styles are taught to progress students along in their yoga practice.

Note: Please bring a yoga mat, hand towel and water to class. Prerequisite: Ultra Beginner's Yoga Levels 1 and 2 Series.

Too late to swim as a senior? The presenter shares how he learned how to swim as a senior without going into the water! This 1-hour session will provide the essential lesson without going into the pool. You can practice at home without a pool!

Note: Due to the unique nature of this course, participants will not be entering any water during the 1-hour session. The focus will be on acquiring essential swimming knowledge you can then use on your own for future development in swimming.

Recent studies support that facial exercises make people look years younger. In this workshop you will learn how to keep a healthy face, practice isometric facial exercises and facial acupressure points. Apply a lymphatic draining facial massage, and do some eye, neck and shoulder exercises. From the Yoga Face Method you will learn the importance of bringing nourishing blood flow to the face. Please bring a mirror to class.

Seated Tai Chi /Qi Gong are great exercise options for those with limited mobility. They help older adults get the health and wellness benefits of Tai Chi /Qi Gong without the fall risk. Tai chi and Qi Gong are gentle exercises that improve focus, concentration and physical well-being. They consist of making slow, graceful movements while breathing deeply. They are relatively easy to follow because the movements are done slowly.

Now that you are familiar with the basics of Tai Chi & Qi Gong it's time to integrate physical postures, breathing techniques and focused intentions. Enroll in this 3-class series and practice gentle, rhythmic movements that can reduce stress, build stamina and increase vitality. Prerequisite: Easy Tai Chi & Qi Gong Level 1.

Tai Chi and Qi Gong are gentle forms of exercise that help improve health and overall well-being. The exercises involve gentle, rhythmic movements that mirror movements found in nature. These exercises teach us to move our bodies in a fluid motion, minimizing the risk of injury, while maintaining balance and focus. In this 3-class series, you will learn deep breathing techniques, focus, and concentration and easy moves that stretch and strengthen muscles.

Students should wear comfortable clothing that allows for movement.

This course will provide tips and techniques for running and or walking to improve your health.  Everyone moves forward and learning how to do it properly will lessen the risk of injury and even make it fun! From form, hydration, proper footwear to foot placement, breathing and recovery, this course will help you move with confidence and ease whether you are an active competitor or just looking to get more out of you daily walks. Heather will lead you through the do’s and don’ts of your Forward Movement.

Karen will take participants on guided journey meditations to open and release energy fields, feel the energy of others, and sense the energy of a higher power such as Creator/ Source/Universal Love. Participants may learn how to change their own energetic expression, and release blockages.

Enjoy and participate in various breathing techniques to reduce stress, improve oxygenation at the cellular level and to induce a deep sense of relaxation. This class is for everyone- those new to energy healing therapy, and those who wish to expand their experiences with energy. Come hydrated and no black clothing.

REI means "spirit" KI means "energy." Together they translate as "Universal Life Energy." Anyone can tap into this ancient healing art. It brings tranquility to the body's natural balance, calms the mind, and cleanses the spirit. Learn opening the palm chakras, a required and essential step when practicing Reiki hand positions. Experiment a seated meditation by incorporating the "Reiki Precepts." Reiki originated in Japan in mid 1800s by Dr. Mikao Usui and is practiced around the world in Wellness and Hospital settings.

This series of classes is designed to progress students in their yoga practice from an ultra-beginner's basic level to a more intermediate level of ultra-beginners yoga. Students will continue to build a solid foundation on breath work, meditation, alignment, postures and sequences with lots of personalized attention and assistance.

The goal being to help each student feel confident in their yoga practice. Tools for practice such as blocks, knee pads and straps will be provided to ensure ease in modifying poses.

Note: Please bring a yoga mat, hand towel and bottle of water to class. As part of this class, participants will receive access to a series of practice videos to help build their knowledge and confidence. Prerequisite: Ultra Beginner's Yoga Level 1

Going to a yoga class can be intimidating - especially if you are new to yoga, have physical limitations, or aren't the most coordinated person around. This class is designed specifically for the true beginner.

Every pose is broken down step-by-step from body alignment, to gaze, to breath. Hand's-on adjustments and demonstrations of modification of poses, as well as using tools, props, blankets, etc., can make every pose accessible to every type of body.

NOTE: Please bring a yoga mat, hand towel and bottle of water to class. As part of this class, participants will receive access to a series of practice videos to help build their knowledge and confidence.

Seated Tai Chi /Qi Gong are great exercise options for those with limited mobility. They help older adults get the health and wellness benefits of Tai Chi /Qi Gong without the fall risk. Tai chi and Qi Gong are gentle exercises that improve focus, concentration and physical well-being. They consist of making slow, graceful movements while breathing deeply. They are relatively easy to follow because the movements are done slowly.

Tai Chi and Qi Gong are gentle forms of exercise that help improve health and overall well-being. The exercises involve gentle, rhythmic movements that mirror movements found in nature. These exercises teach us to move our bodies in a fluid motion, minimizing the risk of injury, while maintaining balance and focus. In this 3-class series, you will learn deep breathing techniques, focus, and concentration and easy moves that stretch and strengthen muscles.

Students should wear comfortable clothing that allows for movement.

Simply put, breath is life! Most of us are shallow breathers which robs our bodies of the massive benefits of having ample oxygen and strong lungs.

Breathing is also one of the easiest ways to quiet the mind and calm the body. Enroll in this class to learn and practice the ancient science of Pranayama breathing exercises and then with a quiet mind and calm body enjoy a guided meditation to bring a full sense of deep relaxation and peace.

Now that you are familiar with the basics of Tai Chi & Qi Gong it's time to integrate physical postures, breathing techniques and focused intentions. Enroll in this 3-class series and practice gentle, rhythmic movements that can reduce stress, build stamina and increase vitality. Prerequisite: Easy Tai Chi & Qi Gong Level 1.

This series of classes is the next and final installment for students who have taken Ultra Beginners Yoga Series Level 1 & 2. In this series, more advanced techniques, poses, breath work and meditation styles are taught to progress students along in their yoga practice.

Note: Please bring a yoga mat, hand towel and water to class. Prerequisite: Ultra Beginner's Yoga Levels 1 and 2 Series.

Recent studies support that facial exercises make people look years younger. In this workshop you will learn how to keep a healthy face, practice isometric facial exercises and facial acupressure points. Apply a lymphatic draining facial massage, and do some eye, neck and shoulder exercises. From the Yoga Face Method you will learn the importance of bringing nourishing blood flow to the face. Please bring a mirror to class.

Most of the health benefits that come from practicing T'ai Chi Chih are also available to those who want to do it seated or find it necessary to do the practice seated due to physical limitations, or compromised balance.  Seated T'ai Chi Chih is very relaxing, very meditative and enjoyable.  It can also be valuable for those who have learned the standing form and  will complement their practice.  In this class, participants will learn the fundamental principles of T'ai Chi Chih and how to properly do each movement seated.

Yoga Nidra, known as yogic sleep, is a systematic form of guided relaxation that is done for 40 minutes lying down and induces total physical, mental and emotional relaxation. This ancient form of both meditation and body-mind therapy can create a profound sense of joy and well-being. Whether you want to deepen your yoga practice or just find a way to effectively manage stress come join this class. 

Students Need to Bring: 2 bed sized or larger pillows, a yoga mat and a blanket. If you have a zero gravity chair or a portable reclining chair you’re welcome to bring it and still bring a blanket and pillow.

Seated Tai Chi /Qi Gong are great exercise options for those with limited mobility. They help older adults get the health and wellness benefits of Tai Chi /Qi Gong without the fall risk. Tai chi and Qi Gong are gentle exercises that improve focus, concentration and physical well-being. They consist of making slow, graceful movements while breathing deeply. They are relatively easy to follow because the movements are done slowly.

Now that you are familiar with the basics of Tai Chi & Qi Gong it's time to integrate physical postures, breathing techniques and focused intentions. Enroll in this 3-class series and practice gentle, rhythmic movements that can reduce stress, build stamina and increase vitality. Prerequisite: Easy Tai Chi & Qi Gong Level 1.

Tai Chi and Qi Gong are gentle forms of exercise that help improve health and overall well-being. The exercises involve gentle, rhythmic movements that mirror movements found in nature. These exercises teach us to move our bodies in a fluid motion, minimizing the risk of injury, while maintaining balance and focus. In this 3-class series, you will learn deep breathing techniques, focus, and concentration and easy moves that stretch and strengthen muscles.

Students should wear comfortable clothing that allows for movement.

Restorative yoga is for everyone, no matter what state of fitness your body is in. You don't have to be strong or flexible. This style of yoga encourages deep physical, mental, and emotional relaxation. We start with a few very gentle movements and stretches to release stuck energy, so you can get the most benefit from the restorative poses, which are all about completely letting go. You also get a "musical massage," with some beautiful music--songs chosen especially to open the heart and touch the soul. Come rest, renew, reconnect, recharge, reboot, rejuvenate, and rejoice taking a mini retreat yourself.

Students Need to Bring: 2 bed sized or larger pillows, a yoga mat and a blanket.