Keeping Fit   

This series of classes is the next and final installment for students who have taken Ultra Beginners Yoga Series Level 1 & 2. In this series more advance techniques, poses, breath work and meditation styles are taught to progress students along in their yoga practice.

Note: Please bring a yoga mat, hand towel and water to class. Prerequisite: Ultra Beginner's Yoga Levels 1 and 2 Series.

This series of classes is the next and final installment for students who have taken Ultra Beginners Yoga Series Level 1 & 2. In this series more advance techniques, poses, breath work and meditation styles are taught to progress students along in their yoga practice.

Note: Please bring a yoga mat, hand towel and water to class. Prerequisite: Ultra Beginner's Yoga Levels 1 and 2 Series.

This series of classes is the next and final installment for students who have taken Ultra Beginners Yoga Series Level 1 & 2. In this series more advance techniques, poses, breath work and meditation styles are taught to progress students along in their yoga practice.

Note: Please bring a yoga mat, hand towel and water to class. Prerequisite: Ultra Beginner's Yoga Levels 1 and 2 Series.

Going to a yoga class can be intimidating - especially if you are new to yoga, have physical limitations, or aren't the most coordinated person around. This class is designed specifically for the true beginner.

Every pose is broken down step-by-step from body alignment, to gaze, to breath. Hand's-on adjustments and demonstrations of modification of poses, as well as using tools, props, blankets, etc., can make every pose accessible to every type of body.

NOTE: Students will be practicing yoga, so please bring a yoga mat & water to class.

Going to a yoga class can be intimidating - especially if you are new to yoga, have physical limitations, or aren't the most coordinated person around. This class is designed specifically for the true beginner.

Every pose is broken down step-by-step from body alignment, to gaze, to breath. Hand's-on adjustments and demonstrations of modification of poses, as well as using tools, props, blankets, etc., can make every pose accessible to every type of body.

NOTE: Students will be practicing yoga, so please bring a yoga mat & water to class.

Going to a yoga class can be intimidating - especially if you are new to yoga, have physical limitations, or aren't the most coordinated person around. This class is designed specifically for the true beginner.

Every pose is broken down step-by-step from body alignment, to gaze, to breath. Hand's-on adjustments and demonstrations of modification of poses, as well as using tools, props, blankets, etc., can make every pose accessible to every type of body.

NOTE: Students will be practicing yoga, so please bring a yoga mat & water to class.

Going to a yoga class can be intimidating - especially if you are new to yoga, have physical limitations, or aren't the most coordinated person around. This class is designed specifically for the true beginner.

Every pose is broken down step-by-step from body alignment, to gaze, to breath. Hand's-on adjustments and demonstrations of modification of poses, as well as using tools, props, blankets, etc., can make every pose accessible to every type of body.

NOTE: Students will be practicing yoga, so please bring a yoga mat & water to class.

This series of classes is designed to progress students in their yoga practice from an ultra-beginner's basic level to a more intermediate level of ultra-beginners yoga. Students will continue to build a solid foundation on breath work, meditation, alignment, postures and sequences with lots of personalized attention and assistance.

The goal being to help each student feel confident in their yoga practice. Tools for practice such as blocks, knee pads and straps will be provided to ensure ease in modifying poses.

Please bring a yoga mat, hand towel and water. Note: In order to register for this class, you must have already completed Taking it to the Mat: Ultra Beginners Yoga Series Level 1

This series of classes is designed to progress students in their yoga practice from an ultra-beginner's basic level to a more intermediate level of ultra-beginners yoga. Students will continue to build a solid foundation on breath work, meditation, alignment, postures and sequences with lots of personalized attention and assistance.

The goal being to help each student feel confident in their yoga practice. Tools for practice such as blocks, knee pads and straps will be provided to ensure ease in modifying poses.

Please bring a yoga mat, hand towel and water. Note: In order to register for this class, you must have already completed Taking it to the Mat: Ultra Beginners Yoga Series Level 1

This series of classes is designed to progress students in their yoga practice from an ultra-beginner's basic level to a more intermediate level of ultra-beginners yoga. Students will continue to build a solid foundation on breath work, meditation, alignment, postures and sequences with lots of personalized attention and assistance.

The goal being to help each student feel confident in their yoga practice. Tools for practice such as blocks, knee pads and straps will be provided to ensure ease in modifying poses.

Please bring a yoga mat, hand towel and water. Note: In order to register for this class, you must have already completed Taking it to the Mat: Ultra Beginners Yoga Series Level 1

This series of classes is designed to progress students in their yoga practice from an ultra-beginner's basic level to a more intermediate level of ultra-beginners yoga. Students will continue to build a solid foundation on breath work, meditation, alignment, postures and sequences with lots of personalized attention and assistance.

The goal being to help each student feel confident in their yoga practice. Tools for practice such as blocks, knee pads and straps will be provided to ensure ease in modifying poses.

Please bring a yoga mat, hand towel and water. Note: In order to register for this class, you must have already completed Taking it to the Mat: Ultra Beginners Yoga Series Level 1

Tai Chi and Qi Gong are gentle forms of exercise that help improve health and overall well-being. The exercises involve gentle, rhythmic movements that mirror movements found in nature. These exercises teach us to move our bodies in a fluid motion, minimizing the risk of injury, while maintaining balance and focus. In this 3-class series, you will learn deep breathing techniques, focus, and concentration and easy moves that stretch and strengthen muscles.

Students should wear comfortable clothing that allows for movement.

Tai Chi and Qi Gong are gentle forms of exercise that help improve health and overall well-being. The exercises involve gentle, rhythmic movements that mirror movements found in nature. These exercises teach us to move our bodies in a fluid motion, minimizing the risk of injury, while maintaining balance and focus. In this 3-class series, you will learn deep breathing techniques, focus, and concentration and easy moves that stretch and strengthen muscles.

Students should wear comfortable clothing that allows for movement.

Tai Chi and Qi Gong are gentle forms of exercise that help improve health and overall well-being. The exercises involve gentle, rhythmic movements that mirror movements found in nature. These exercises teach us to move our bodies in a fluid motion, minimizing the risk of injury, while maintaining balance and focus. In this 3-class series, you will learn deep breathing techniques, focus, and concentration and easy moves that stretch and strengthen muscles.

Students should wear comfortable clothing that allows for movement.

Tai Chi and Qi Gong are gentle forms of exercise that help improve health and overall well-being. The exercises involve gentle, rhythmic movements that mirror movements found in nature. These exercises teach us to move our bodies in a fluid motion, minimizing the risk of injury, while maintaining balance and focus. In this 3-class series, you will learn deep breathing techniques, focus, and concentration and easy moves that stretch and strengthen muscles.

Students should wear comfortable clothing that allows for movement.

Tai Chi and Qi Gong are gentle forms of exercise that help improve health and overall well-being. The exercises involve gentle, rhythmic movements that mirror movements found in nature. These exercises teach us to move our bodies in a fluid motion, minimizing the risk of injury, while maintaining balance and focus. In this 3-class series, you will learn deep breathing techniques, focus, and concentration and easy moves that stretch and strengthen muscles.

Students should wear comfortable clothing that allows for movement.

Tai Chi and Qi Gong are gentle forms of exercise that help improve health and overall well-being. The exercises involve gentle, rhythmic movements that mirror movements found in nature. These exercises teach us to move our bodies in a fluid motion, minimizing the risk of injury, while maintaining balance and focus. In this 3-class series, you will learn deep breathing techniques, focus, and concentration and easy moves that stretch and strengthen muscles.

Students should wear comfortable clothing that allows for movement.

Now that you are familiar with the basics of Tai Chi & Qi Gong it's time to integrate physical postures, breathing techniques and focused intentions. Enroll in this 3-class series and practice gentle, rhythmic movements that can reduce stress, build stamina and increase vitality. Prerequisite: Easy Tai Chi & Qi Gong Level 1.

Now that you are familiar with the basics of Tai Chi & Qi Gong it's time to integrate physical postures, breathing techniques and focused intentions. Enroll in this 3-class series and practice gentle, rhythmic movements that can reduce stress, build stamina and increase vitality. Prerequisite: Easy Tai Chi & Qi Gong Level 1.

Now that you are familiar with the basics of Tai Chi & Qi Gong it's time to integrate physical postures, breathing techniques and focused intentions. Enroll in this 3-class series and practice gentle, rhythmic movements that can reduce stress, build stamina and increase vitality. Prerequisite: Easy Tai Chi & Qi Gong Level 1.

Now that you are familiar with the basics of Tai Chi & Qi Gong it's time to integrate physical postures, breathing techniques and focused intentions. Enroll in this 3-class series and practice gentle, rhythmic movements that can reduce stress, build stamina and increase vitality. Prerequisite: Easy Tai Chi & Qi Gong Level 1.

Now that you are familiar with the basics of Tai Chi & Qi Gong it's time to integrate physical postures, breathing techniques and focused intentions. Enroll in this 3-class series and practice gentle, rhythmic movements that can reduce stress, build stamina and increase vitality. Prerequisite: Easy Tai Chi & Qi Gong Level 1.

Your lean body mass is the weight of your muscles and bones and is foundation of all mobility. Scientific studies reveal that we are losing 8 lbs of lean body mass per decade in the aging process and this accelerates over the age of 60.

This results in a number of health and mobility challenges. We need to secure the structure! In this course you will learn what your personal lean body mass is and how it affects your energy, strength, immune system, metabolic rate and overall vitality and what you can do to keep it! Course includes body composition analysis and calculations based on your information.

Participants should bring a calculator.

Your lean body mass is the weight of your muscles and bones and is foundation of all mobility. Scientific studies reveal that we are losing 8 lbs of lean body mass per decade in the aging process and this accelerates over the age of 60.

This results in a number of health and mobility challenges. We need to secure the structure! In this course you will learn what your personal lean body mass is and how it affects your energy, strength, immune system, metabolic rate and overall vitality and what you can do to keep it! Course includes body composition analysis and calculations based on your information.

Participants should bring a calculator.

This is an evidence-based course developed by the American Heart Association and Aramark that teaches participants practical ways they can improve their health.
Topics covered are:
- How to excercise within reach: The elderly and individuals with less mobility learn practical excercises they can do at home. Participants have the chance to exercise during the session.
- Eating a rainbow of colors: Dive into the world of colors in foods and what each color mean to our health!
- Mindful eating: Using mindfulness for consuming your food! Expand your mind, not your waistline!

This is an evidence-based course developed by the American Heart Association and Aramark that teaches participants practical ways they can improve their health.
Topics covered are:
- How to excercise within reach: The elderly and individuals with less mobility learn practical excercises they can do at home. Participants have the chance to exercise during the session.
- Eating a rainbow of colors: Dive into the world of colors in foods and what each color mean to our health!
- Mindful eating: Using mindfulness for consuming your food! Expand your mind, not your waistline!

Just like you work to stay physically healthy, its important to work to keep your mind sharp. But when it comes to brain work, it doesn't have to be all work and no play. Your brain actually benefits and is stimulated, when you're playing and having fun. Enroll in this class and give your brain a workout by playing fun games that sharpen your mind.

Through this course participants will learn how to tap back into the movement system of their youth, their original operating system, the one that first gave them the strength to lift and keep their head up as a toddler, to roll, to crawl and to feel amazing. We will learn several simple movements and exercises designed to restore mobility, reduce chronic pain, improve vestibular health, re-establish good posture, improve breathing and tap into our original strength!

REI means "spirit" KI means "energy." Together they translate as "Universal Life Energy." Anyone can tap into this ancient healing art. It brings tranquility to the body's natural balance, calms the mind, and cleanses the spirit. Learn opening the palm chakras, a required and essential step when practicing Reiki hand positions. Experiment a seated meditation by incorporating the "Reiki Precepts." Reiki originated in Japan in mid 1800s by Dr. Mikao Usui and is practiced around the world in Wellness and Hospital settings.

Recent studies support that facial exercises make people look years younger. In this workshop you will learn how to keep a healthy face, practice isometric facial exercises and facial acupressure points. Apply a lymphatic draining facial massage, and do some eye, neck and shoulder exercises. From the Yoga Face Method you will learn the importance of bringing nourishing blood flow to the face. Please bring a mirror to class.

We all know that it is possible to shorten your life and thus decrease longevity, poor nutrition, bad habits, no exercise, stress, etc. The instructor will offer some "blue zone" steps to increase longevity from our Center for Longevity Studies. Plus, since laughter is good for you, promise a solid hour of laughter with his "Signs along the Highways of Life."