Instructor: Tracy Ryzan Ross Course #: FIT121 Time: 2:00 PM - 3:30 PM
This class meets 4 times: Th, 9/1/2022 - 9/22/2022
Members: $43; Non-Members: $48
Room: Room 5 Seats Available: 11
This series of classes is the next and final installment for students who have taken Ultra Beginners Yoga Series Level 1 & 2. In this series more advance techniques, poses, breath work and meditation styles are taught to progress students along in their yoga practice.
Note: Please bring a yoga mat, hand towel and water to class. Prerequisite: Ultra Beginner's Yoga Levels 1 and 2 Series.
The instructor will be teaching live in person with students both in class as well as attending remotely.
Students who register for this instance will attend class remotely. Students will take the course by signing in to the webinar via an internet web browser (online).
You will receive a link in the email confirmation reminder at least three days before class.
This series of classes is the next and final installment for students who have taken Ultra Beginners Yoga Series Level 1 & 2. In this series more advance techniques, poses, breath work and meditation styles are taught to progress students along in their yoga practice.
Note: Please bring a yoga mat, hand towel and water to class. Prerequisite: Ultra Beginner's Yoga Levels 1 and 2 Series.
The instructor will be teaching live in person with students both in class as well as attending remotely.
Students who register for this instance will attend class remotely. Students will take the course by signing in to the webinar via an internet web browser (online).
You will receive a link in the email confirmation reminder at least three days before class.
This series of classes is the next and final installment for students who have taken Ultra Beginners Yoga Series Level 1 & 2. In this series more advance techniques, poses, breath work and meditation styles are taught to progress students along in their yoga practice.
Note: Please bring a yoga mat, hand towel and water to class. Prerequisite: Ultra Beginner's Yoga Levels 1 and 2 Series.
Instructor: Tracy Ryzan Ross Course #: FIT121 Time: 2:00 PM - 3:30 PM
This class meets 4 times: Th, 9/29/2022 - 10/20/2022
Last class will be on Cypress Hall Suite#5
Members: $43; Non-Members: $48
Room: Cypress Suite 5 Seats Available: 13
This series of classes is the next and final installment for students who have taken Ultra Beginners Yoga Series Level 1 & 2. In this series more advance techniques, poses, breath work and meditation styles are taught to progress students along in their yoga practice.
Note: Please bring a yoga mat, hand towel and water to class. Prerequisite: Ultra Beginner's Yoga Levels 1 and 2 Series.
Instructor: Tracy Ryzan Ross Course #: FIT121 Time: 2:00 PM - 3:30 PM
This class meets 4 times: Th, 10/27/2022 - 11/17/2022
Members: $43; Non-Members: $48
Room: Cypress Suite 5 Seats Available: 12
This series of classes is the next and final installment for students who have taken Ultra Beginners Yoga Series Level 1 & 2. In this series more advance techniques, poses, breath work and meditation styles are taught to progress students along in their yoga practice.
Note: Please bring a yoga mat, hand towel and water to class. Prerequisite: Ultra Beginner's Yoga Levels 1 and 2 Series.
The instructor will be teaching live in person with students both in class as well as attending remotely.
Students who register for this instance will attend class remotely. Students will take the course by signing in to the webinar via an internet web browser (online).
You will receive a link in the email confirmation reminder at least three days before class.
This series of classes is the next and final installment for students who have taken Ultra Beginners Yoga Series Level 1 & 2. In this series more advance techniques, poses, breath work and meditation styles are taught to progress students along in their yoga practice.
Note: Please bring a yoga mat, hand towel and water to class. Prerequisite: Ultra Beginner's Yoga Levels 1 and 2 Series.
Instructor: Tracy Ryzan Ross Course #: FIT105 Time: 1:00 PM - 2:30 PM
This class meets 3 times: Tu, 8/23/2022 - 9/6/2022
Members: $38; Non-Members: $43
Room: Room 5 Seats Available: 7
Going to a yoga class can be intimidating - especially if you are new to yoga, have physical limitations, or aren't the most coordinated person around. This class is designed specifically for the true beginner.
Every pose is broken down step-by-step from body alignment, to gaze, to breath. Hand's-on adjustments and demonstrations of modification of poses, as well as using tools, props, blankets, etc., can make every pose accessible to every type of body.
NOTE: Students will be practicing yoga, so please bring a yoga mat & water to class.
The instructor will be teaching live in person with students both in class as well as attending remotely.
Students who register for this instance will attend class remotely. Students will take the course by signing in to the webinar via an internet web browser (online).
You will receive a link in the email confirmation reminder at least three days before class.
Going to a yoga class can be intimidating - especially if you are new to yoga, have physical limitations, or aren't the most coordinated person around. This class is designed specifically for the true beginner.
Every pose is broken down step-by-step from body alignment, to gaze, to breath. Hand's-on adjustments and demonstrations of modification of poses, as well as using tools, props, blankets, etc., can make every pose accessible to every type of body.
NOTE: Students will be practicing yoga, so please bring a yoga mat & water to class.
Instructor: Tracy Ryzan Ross Course #: FIT105 Time: 3:00 PM - 4:30 PM
This class meets 3 times: Tu, 9/13/2022 - 9/27/2022
Members: $38; Non-Members: $43
Room: Room 5 Seats Available: 9
Going to a yoga class can be intimidating - especially if you are new to yoga, have physical limitations, or aren't the most coordinated person around. This class is designed specifically for the true beginner.
Every pose is broken down step-by-step from body alignment, to gaze, to breath. Hand's-on adjustments and demonstrations of modification of poses, as well as using tools, props, blankets, etc., can make every pose accessible to every type of body.
NOTE: Students will be practicing yoga, so please bring a yoga mat & water to class.
The instructor will be teaching live in person with students both in class as well as attending remotely.
Students who register for this instance will attend class remotely. Students will take the course by signing in to the webinar via an internet web browser (online).
You will receive a link in the email confirmation reminder at least three days before class.
Going to a yoga class can be intimidating - especially if you are new to yoga, have physical limitations, or aren't the most coordinated person around. This class is designed specifically for the true beginner.
Every pose is broken down step-by-step from body alignment, to gaze, to breath. Hand's-on adjustments and demonstrations of modification of poses, as well as using tools, props, blankets, etc., can make every pose accessible to every type of body.
NOTE: Students will be practicing yoga, so please bring a yoga mat & water to class.
Instructor: Tracy Ryzan Ross Course #: FIT105 Time: 1:00 PM - 2:30 PM
This class meets 3 times: Tu, 10/4/2022 - 10/18/2022
Members: $38; Non-Members: $43
Room: Room 5 Seats Available: 9
Going to a yoga class can be intimidating - especially if you are new to yoga, have physical limitations, or aren't the most coordinated person around. This class is designed specifically for the true beginner.
Every pose is broken down step-by-step from body alignment, to gaze, to breath. Hand's-on adjustments and demonstrations of modification of poses, as well as using tools, props, blankets, etc., can make every pose accessible to every type of body.
NOTE: Students will be practicing yoga, so please bring a yoga mat & water to class.
The instructor will be teaching live in person with students both in class as well as attending remotely.
Students who register for this instance will attend class remotely. Students will take the course by signing in to the webinar via an internet web browser (online).
You will receive a link in the email confirmation reminder at least three days before class.
Going to a yoga class can be intimidating - especially if you are new to yoga, have physical limitations, or aren't the most coordinated person around. This class is designed specifically for the true beginner.
Every pose is broken down step-by-step from body alignment, to gaze, to breath. Hand's-on adjustments and demonstrations of modification of poses, as well as using tools, props, blankets, etc., can make every pose accessible to every type of body.
NOTE: Students will be practicing yoga, so please bring a yoga mat & water to class.
Instructor: Tracy Ryzan Ross Course #: FIT105 Time: 3:00 PM - 4:30 PM
This class meets 3 times: Tu, 11/1/2022 - 11/15/2022
Members: $38; Non-Members: $43
Room: Room 5 Seats Available: 12
Going to a yoga class can be intimidating - especially if you are new to yoga, have physical limitations, or aren't the most coordinated person around. This class is designed specifically for the true beginner.
Every pose is broken down step-by-step from body alignment, to gaze, to breath. Hand's-on adjustments and demonstrations of modification of poses, as well as using tools, props, blankets, etc., can make every pose accessible to every type of body.
NOTE: Students will be practicing yoga, so please bring a yoga mat & water to class.
The instructor will be teaching live in person with students both in class as well as attending remotely.
Students who register for this instance will attend class remotely. Students will take the course by signing in to the webinar via an internet web browser (online).
You will receive a link in the email confirmation reminder at least three days before class.
Going to a yoga class can be intimidating - especially if you are new to yoga, have physical limitations, or aren't the most coordinated person around. This class is designed specifically for the true beginner.
Every pose is broken down step-by-step from body alignment, to gaze, to breath. Hand's-on adjustments and demonstrations of modification of poses, as well as using tools, props, blankets, etc., can make every pose accessible to every type of body.
NOTE: Students will be practicing yoga, so please bring a yoga mat & water to class.
Instructor: Tracy Ryzan Ross Course #: FIT132 Time: 3:00 PM - 4:30 PM
This class meets 3 times: Tu, 8/23/2022 - 9/6/2022
Members: $38; Non-Members: $43
Room: Room 5 Seats Available: 12
This series of classes is designed to progress students in their yoga practice from an ultra-beginner's basic level to a more intermediate level of ultra-beginners yoga. Students will continue to build a solid foundation on breath work, meditation, alignment, postures and sequences with lots of personalized attention and assistance.
The goal being to help each student feel confident in their yoga practice. Tools for practice such as blocks, knee pads and straps will be provided to ensure ease in modifying poses.
Please bring a yoga mat, hand towel and water. Note: In order to register for this class, you must have already completed Taking it to the Mat: Ultra Beginners Yoga Series Level 1
The instructor will be teaching live in person with students both in class as well as attending remotely.
Students who register for this instance will attend class remotely. Students will take the course by signing in to the webinar via an internet web browser (online).
You will receive a link in the email confirmation reminder at least three days before class.
This series of classes is designed to progress students in their yoga practice from an ultra-beginner's basic level to a more intermediate level of ultra-beginners yoga. Students will continue to build a solid foundation on breath work, meditation, alignment, postures and sequences with lots of personalized attention and assistance.
The goal being to help each student feel confident in their yoga practice. Tools for practice such as blocks, knee pads and straps will be provided to ensure ease in modifying poses.
Please bring a yoga mat, hand towel and water. Note: In order to register for this class, you must have already completed Taking it to the Mat: Ultra Beginners Yoga Series Level 1
The instructor will be teaching live in person with students both in class as well as attending remotely.
Students who register for this instance will attend class remotely. Students will take the course by signing in to the webinar via an internet web browser (online).
You will receive a link in the email confirmation reminder at least three days before class.
This series of classes is designed to progress students in their yoga practice from an ultra-beginner's basic level to a more intermediate level of ultra-beginners yoga. Students will continue to build a solid foundation on breath work, meditation, alignment, postures and sequences with lots of personalized attention and assistance.
The goal being to help each student feel confident in their yoga practice. Tools for practice such as blocks, knee pads and straps will be provided to ensure ease in modifying poses.
Please bring a yoga mat, hand towel and water. Note: In order to register for this class, you must have already completed Taking it to the Mat: Ultra Beginners Yoga Series Level 1
Instructor: Tracy Ryzan Ross Course #: FIT132 Time: 1:00 PM - 2:30 PM
This class meets 3 times: Tu, 9/13/2022 - 9/27/2022
Members: $38; Non-Members: $43
Room: Room 5 Seats Available: 10
This series of classes is designed to progress students in their yoga practice from an ultra-beginner's basic level to a more intermediate level of ultra-beginners yoga. Students will continue to build a solid foundation on breath work, meditation, alignment, postures and sequences with lots of personalized attention and assistance.
The goal being to help each student feel confident in their yoga practice. Tools for practice such as blocks, knee pads and straps will be provided to ensure ease in modifying poses.
Please bring a yoga mat, hand towel and water. Note: In order to register for this class, you must have already completed Taking it to the Mat: Ultra Beginners Yoga Series Level 1
Instructor: Tracy Ryzan Ross Course #: FIT132 Time: 3:00 PM - 4:30 PM
This class meets 3 times: Tu, 10/4/2022 - 10/18/2022
Members: $38; Non-Members: $43
Room: Room 5 Seats Available: 9
This series of classes is designed to progress students in their yoga practice from an ultra-beginner's basic level to a more intermediate level of ultra-beginners yoga. Students will continue to build a solid foundation on breath work, meditation, alignment, postures and sequences with lots of personalized attention and assistance.
The goal being to help each student feel confident in their yoga practice. Tools for practice such as blocks, knee pads and straps will be provided to ensure ease in modifying poses.
Please bring a yoga mat, hand towel and water. Note: In order to register for this class, you must have already completed Taking it to the Mat: Ultra Beginners Yoga Series Level 1
The instructor will be teaching live in person with students both in class as well as attending remotely.
Students who register for this instance will attend class remotely. Students will take the course by signing in to the webinar via an internet web browser (online).
You will receive a link in the email confirmation reminder at least three days before class.
This series of classes is designed to progress students in their yoga practice from an ultra-beginner's basic level to a more intermediate level of ultra-beginners yoga. Students will continue to build a solid foundation on breath work, meditation, alignment, postures and sequences with lots of personalized attention and assistance.
The goal being to help each student feel confident in their yoga practice. Tools for practice such as blocks, knee pads and straps will be provided to ensure ease in modifying poses.
Please bring a yoga mat, hand towel and water. Note: In order to register for this class, you must have already completed Taking it to the Mat: Ultra Beginners Yoga Series Level 1
The instructor will be teaching live in person with students both in class as well as attending remotely.
Students who register for this instance will attend class remotely. Students will take the course by signing in to the webinar via an internet web browser (online).
You will receive a link in the email confirmation reminder at least three days before class.
This series of classes is designed to progress students in their yoga practice from an ultra-beginner's basic level to a more intermediate level of ultra-beginners yoga. Students will continue to build a solid foundation on breath work, meditation, alignment, postures and sequences with lots of personalized attention and assistance.
The goal being to help each student feel confident in their yoga practice. Tools for practice such as blocks, knee pads and straps will be provided to ensure ease in modifying poses.
Please bring a yoga mat, hand towel and water. Note: In order to register for this class, you must have already completed Taking it to the Mat: Ultra Beginners Yoga Series Level 1
Instructor: Tracy Ryzan Ross Course #: FIT132 Time: 1:00 PM - 2:30 PM
This class meets 3 times: Tu, 11/1/2022 - 11/15/2022
Members: $38; Non-Members: $43
Room: Room 5 Seats Available: 12
This series of classes is designed to progress students in their yoga practice from an ultra-beginner's basic level to a more intermediate level of ultra-beginners yoga. Students will continue to build a solid foundation on breath work, meditation, alignment, postures and sequences with lots of personalized attention and assistance.
The goal being to help each student feel confident in their yoga practice. Tools for practice such as blocks, knee pads and straps will be provided to ensure ease in modifying poses.
Please bring a yoga mat, hand towel and water. Note: In order to register for this class, you must have already completed Taking it to the Mat: Ultra Beginners Yoga Series Level 1
For this Distance Learning Course, the instructor's presentation is pre-recorded. This course is delivered via the Internet.
The course link and instructions will appear on the order receipt. An electronic device with internet connection is required.
Course #: FIT143 Instructor: Tracy Ryzan Ross Available on: 9/1/2022 Until: 9/1/2022 Time: Available 24/7
Members: $43; Non-Members: $48
Series 1 consists of pre-recorded yoga classes that can be accessed at any time via an internet-connected device. Each session offers a variety of poses, meditation and breathwork to make for an enjoyable practice. Note: This series is meant for people who already have a good foundation in yoga
For this Distance Learning Course, the instructor's presentation is pre-recorded. This course is delivered via the Internet.
The course link and instructions will appear on the order receipt. An electronic device with internet connection is required.
Course #: FIT143 Instructor: Tracy Ryzan Ross Available on: 11/1/2022 Until: 11/1/2022 Time: Available 24/7
Members: $43; Non-Members: $48
Series 1 consists of pre-recorded yoga classes that can be accessed at any time via an internet-connected device. Each session offers a variety of poses, meditation and breathwork to make for an enjoyable practice. Note: This series is meant for people who already have a good foundation in yoga
Tai Chi and Qi Gong are gentle forms of exercise that help improve health and overall well-being. The exercises involve gentle, rhythmic movements that mirror movements found in nature. These exercises teach us to move our bodies in a fluid motion, minimizing the risk of injury, while maintaining balance and focus. In this 3-class series, you will learn deep breathing techniques, focus, and concentration and easy moves that stretch and strengthen muscles.
Students should wear comfortable clothing that allows for movement.
Instructor: Colleen Griffin Course #: FIT134 Time: 10:30 AM - 11:45 AM
This class meets 3 times: Th, 8/11/2022 - 8/25/2022
Members: $28; Non-Members: $33
Room: Room 5 Seats Available: 9
Tai Chi and Qi Gong are gentle forms of exercise that help improve health and overall well-being. The exercises involve gentle, rhythmic movements that mirror movements found in nature. These exercises teach us to move our bodies in a fluid motion, minimizing the risk of injury, while maintaining balance and focus. In this 3-class series, you will learn deep breathing techniques, focus, and concentration and easy moves that stretch and strengthen muscles.
Students should wear comfortable clothing that allows for movement.
Tai Chi and Qi Gong are gentle forms of exercise that help improve health and overall well-being. The exercises involve gentle, rhythmic movements that mirror movements found in nature. These exercises teach us to move our bodies in a fluid motion, minimizing the risk of injury, while maintaining balance and focus. In this 3-class series, you will learn deep breathing techniques, focus, and concentration and easy moves that stretch and strengthen muscles.
Students should wear comfortable clothing that allows for movement.
Instructor: Colleen Griffin Course #: FIT134 Time: 10:30 AM - 11:45 AM
This class meets 3 times: Th, 10/6/2022 - 10/20/2022
Members: $28; Non-Members: $33
Room: Room 5 Seats Available: 10
Tai Chi and Qi Gong are gentle forms of exercise that help improve health and overall well-being. The exercises involve gentle, rhythmic movements that mirror movements found in nature. These exercises teach us to move our bodies in a fluid motion, minimizing the risk of injury, while maintaining balance and focus. In this 3-class series, you will learn deep breathing techniques, focus, and concentration and easy moves that stretch and strengthen muscles.
Students should wear comfortable clothing that allows for movement.
Tai Chi and Qi Gong are gentle forms of exercise that help improve health and overall well-being. The exercises involve gentle, rhythmic movements that mirror movements found in nature. These exercises teach us to move our bodies in a fluid motion, minimizing the risk of injury, while maintaining balance and focus. In this 3-class series, you will learn deep breathing techniques, focus, and concentration and easy moves that stretch and strengthen muscles.
Students should wear comfortable clothing that allows for movement.
Instructor: Colleen Griffin Course #: FIT134 Time: 10:30 AM - 11:45 AM
This class meets 3 times: Th, 12/1/2022 - 12/15/2022
Members: $28; Non-Members: $33
Room: Room 5 Seats Available: 10
Tai Chi and Qi Gong are gentle forms of exercise that help improve health and overall well-being. The exercises involve gentle, rhythmic movements that mirror movements found in nature. These exercises teach us to move our bodies in a fluid motion, minimizing the risk of injury, while maintaining balance and focus. In this 3-class series, you will learn deep breathing techniques, focus, and concentration and easy moves that stretch and strengthen muscles.
Students should wear comfortable clothing that allows for movement.
Now that you are familiar with the basics of Tai Chi & Qi Gong it's time to integrate physical postures, breathing techniques and focused intentions. Enroll in this 3-class series and practice gentle, rhythmic movements that can reduce stress, build stamina and increase vitality. Prerequisite: Easy Tai Chi & Qi Gong Level 1.
Instructor: Colleen Griffin Course #: FIT135 Time: 10:30 AM - 11:45 AM
This class meets 3 times: Th, 9/8/2022 - 9/22/2022
Members: $28; Non-Members: $33
Room: Room 5 Seats Available: 10
Now that you are familiar with the basics of Tai Chi & Qi Gong it's time to integrate physical postures, breathing techniques and focused intentions. Enroll in this 3-class series and practice gentle, rhythmic movements that can reduce stress, build stamina and increase vitality. Prerequisite: Easy Tai Chi & Qi Gong Level 1.
Now that you are familiar with the basics of Tai Chi & Qi Gong it's time to integrate physical postures, breathing techniques and focused intentions. Enroll in this 3-class series and practice gentle, rhythmic movements that can reduce stress, build stamina and increase vitality. Prerequisite: Easy Tai Chi & Qi Gong Level 1.
Instructor: Colleen Griffin Course #: FIT135 Time: 10:30 AM - 11:45 AM
This class meets 3 times: Th, 11/3/2022 - 11/17/2022
Members: $28; Non-Members: $33
Room: Room 5 Seats Available: 10
Now that you are familiar with the basics of Tai Chi & Qi Gong it's time to integrate physical postures, breathing techniques and focused intentions. Enroll in this 3-class series and practice gentle, rhythmic movements that can reduce stress, build stamina and increase vitality. Prerequisite: Easy Tai Chi & Qi Gong Level 1.
Now that you are familiar with the basics of Tai Chi & Qi Gong it's time to integrate physical postures, breathing techniques and focused intentions. Enroll in this 3-class series and practice gentle, rhythmic movements that can reduce stress, build stamina and increase vitality. Prerequisite: Easy Tai Chi & Qi Gong Level 1.
Instructor: Cheri Irwin Course #: FIT125 Time: 4:30 PM - 6:30 PM
This class meets 1 time on: Th, 7/28/2022
Members: $17; Non-Members: $22
Location: Room 4 Seats Available: 13
Your lean body mass is the weight of your muscles and bones and is foundation of all mobility. Scientific studies reveal that we are losing 8 lbs of lean body mass per decade in the aging process and this accelerates over the age of 60.
This results in a number of health and mobility challenges. We need to secure the structure! In this course you will learn what your personal lean body mass is and how it affects your energy, strength, immune system, metabolic rate and overall vitality and what you can do to keep it! Course includes body composition analysis and calculations based on your information.
Instructor: Cheri Irwin Course #: FIT125 Time: 4:30 PM - 6:30 PM
This class meets 1 time on: Th, 8/25/2022
Members: $17; Non-Members: $22
Location: Room 4 Seats Available: 15
Your lean body mass is the weight of your muscles and bones and is foundation of all mobility. Scientific studies reveal that we are losing 8 lbs of lean body mass per decade in the aging process and this accelerates over the age of 60.
This results in a number of health and mobility challenges. We need to secure the structure! In this course you will learn what your personal lean body mass is and how it affects your energy, strength, immune system, metabolic rate and overall vitality and what you can do to keep it! Course includes body composition analysis and calculations based on your information.
Instructor: Rebecca Elliott Course #: WEL240 Time: 11:00 AM - 12:00 PM
This class meets 3 times: M W F, 8/8/2022 - 8/12/2022
Members: $3; Non-Members: $8
Room: Cypress Hall Seats Available: 23
This is an evidence-based course developed by the American Heart Association and Aramark that teaches participants practical ways they can improve their health.
Topics covered are:
- How to excercise within reach: The elderly and individuals with less mobility learn practical excercises they can do at home. Participants have the chance to exercise during the session.
- Eating a rainbow of colors: Dive into the world of colors in foods and what each color mean to our health!
- Mindful eating: Using mindfulness for consuming your food! Expand your mind, not your waistline!
Instructor: Rebecca Elliott Course #: WEL240 Time: 11:00 AM - 12:00 PM
This class meets 3 times: M W F, 10/24/2022 - 10/28/2022
Members: $3; Non-Members: $8
Room: Cypress Hall Seats Available: 30
This is an evidence-based course developed by the American Heart Association and Aramark that teaches participants practical ways they can improve their health.
Topics covered are:
- How to excercise within reach: The elderly and individuals with less mobility learn practical excercises they can do at home. Participants have the chance to exercise during the session.
- Eating a rainbow of colors: Dive into the world of colors in foods and what each color mean to our health!
- Mindful eating: Using mindfulness for consuming your food! Expand your mind, not your waistline!
Instructor: Colleen Griffin Course #: NAT162 Time: 1:00 PM - 2:30 PM
This class meets 1 time on: F, 9/2/2022
Members: $18; Non-Members: $23
Location: Room 3 Seats Available: 7
Just like you work to stay physically healthy, its important to work to keep your mind sharp. But when it comes to brain work, it doesn't have to be all work and no play. Your brain actually benefits and is stimulated, when you're playing and having fun. Enroll in this class and give your brain a workout by playing fun games that sharpen your mind.
Instructor: Quincy Henry Course #: FIT150 Time: 2:30 PM - 3:30 PM
This class meets 1 time on: W, 11/9/2022
Members: $3; Non-Members: $8
Location: Room 4 Seats Available: 11
Through this course participants will learn how to tap back into the movement system of their youth, their original operating system, the one that first gave them the strength to lift and keep their head up as a toddler, to roll, to crawl and to feel amazing. We will learn several simple movements and exercises designed to restore mobility, reduce chronic pain, improve vestibular health, re-establish good posture, improve breathing and tap into our original strength!
Instructor: Helga Malinsky Course #: PAR160 Time: 1:00 PM - 2:30 PM
This class meets 1 time on: Tu, 9/27/2022
Members: $24; Non-Members: $29
Location: Room 3 Seats Available: 10
REI means "spirit" KI means "energy." Together they translate as "Universal Life Energy." Anyone can tap into this ancient healing art. It brings tranquility to the body's natural balance, calms the mind, and cleanses the spirit. Learn opening the palm chakras, a required and essential step when practicing Reiki hand positions. Experiment a seated meditation by incorporating the "Reiki Precepts." Reiki originated in Japan in mid 1800s by Dr. Mikao Usui and is practiced around the world in Wellness and Hospital settings.
Instructor: Helga Malinsky Course #: FIT139 Time: 1:00 PM - 3:00 PM
This class meets 1 time on: Tu, 10/25/2022
Members: $26; Non-Members: $31
Location: Room 1 Seats Available: 6
Recent studies support that facial exercises make people look years younger. In this workshop you will learn how to keep a healthy face, practice isometric facial exercises and facial acupressure points. Apply a lymphatic draining facial massage, and do some eye, neck and shoulder exercises. From the Yoga Face Method you will learn the importance of bringing nourishing blood flow to the face. Please bring a mirror to class.
Instructor: Dr. Ed Tenhor Course #: WEL129 Time: 11:00 AM - 12:00 PM
This class meets 1 time on: Th, 11/10/2022
Members: $8; Non-Members: $13
Location: Live Oak Hall Seats Available: 24
We all know that it is possible to shorten your life and thus decrease longevity, poor nutrition, bad habits, no exercise, stress, etc. The instructor will offer some "blue zone" steps to increase longevity from our Center for Longevity Studies. Plus, since laughter is good for you, promise a solid hour of laughter with his "Signs along the Highways of Life."
For this Distance Learning Course, the instructor's presentation is pre-recorded. This course is delivered via the Internet.
The course link and instructions will appear on the order receipt. An electronic device with internet connection is required.
Course #: FIT143 Instructor: Tracy Ryzan Ross Available on: 7/1/2022 Until: 8/30/2022 Time: Available 24/7
Members: $43; Non-Members: $48
Series 1 consists of pre-recorded yoga classes that can be accessed at any time via an internet-connected device. Each session offers a variety of poses, meditation and breathwork to make for an enjoyable practice. Note: This series is meant for people who already have a good foundation in yoga
By registering, I agree to INDEMNIFY AND HOLD HARMLESS Master the Possibilities, Inc., Sidney Colen & Associates, Ltd., On Top of the World Communities, Inc., Horticultural Arts & Park Institute, Inc., Bay Laurel Community Development District, and any of their agents, directors, officers, representatives, volunteers and employees from any and all loss, damage, injury, action or cause of action resulting from the classes, events, or trips and/or equipment owned or operated or permitted to be used or operated or is used or operated. This Release Waiver and Hold Harmless Agreement includes those classes, events, or trips inside or outside of Master the Possibilities, Inc. For the full waiver, visit https://www.masterthepossibilities.org/sites/default/files/PDF/WaiverofLiability.pdf .
Masks and social distancing are recommended in all indoor areas. COVID-19 is an extremely contagious disease that can lead to severe illness and death. According to the Centers for Disease Control and Prevention, senior citizens and guests with underlying medical conditions are especially vulnerable. COVID-19 is believed to spread mainly through person-to-person contact. You may have a risk of contracting the virus simply by being present at this facility. By entering, utilizing or participating in any activity in or at this facility, you are agreeing to assume all risks including personal injury, illness, disability, or death related to exposure to COVID-19. Do not use this facility if you have symptoms of, are diagnosed with, or have been exposed to COVID-19. You hereby release, covenant not to sue, discharge, and hold harmless Master the Possibilities and On Top of the World Communities, LLC, Sidney Colen and Associates, Ltd., their agents, servants, and employees, and any other interested parties from all Claims, including all liabilities, claims, actions, damages, costs or expenses of any kind arising out of or relating thereto.
If class is cancelled by the participant because of COVID positive results, there will still be a processing fee incurred by the participant.